Iindlela zokupheka eziyimfuneko kunye neemfihlelo zokulahlekelwa ubunzima

Masantombazana, ndithi ngokukhawuleza, inqaku lam alilona lamanqaku aphezulu kwaye kungekhona abo bazama ukunyanzela! Ndicinga ukuba le ncwadi iza kuba luncedo kubaninzi abasetyhini abahlala kunye neentliziyo ezinciphayo ngezikhathi kunye nephupha lokulahlekelwa iipounds ezimbini? Na ezi zidlo ezidityayo? Indlala ngonaphakade? Kuvela ukuba ungadla ukuzaliswa kwakho kwaye ungabi namandla! Ndifuna ukwabelana ngeemfihlelo zesondlo ngokulahlekelwa isisindo kwaye kunika iincwadi zokupheka ngeesitifiketi "somlingo" kunye nomxholo we-caloric negative.

Ngoko, okokuqala imithetho embalwa elula, ukujonga ukuba sinokuyithintela njani imiphumo ephezulu yeekhalori:

1. Musa ukukhawuleza ! Njalo hlaziya ukutya kwakho kakuhle. Kwiingqungquthela ezininzi ze-uzhenskih zivame ukucetyiswa ukuba zingafuneki, umzekelo, iziqwenga zenyama okanye iklabishi, kwaye uziginye ngokupheleleyo. I-pier, inkqubo yokutya ukutya idinga amandla amaninzi emzimbeni kwaye inqande ukubunjwa kwamafutha. Izondlo ziphikisa ngokucacileyo ezo nkcazo. Ukukhumbula iingcali, iimveliso ezingazange zenzeke ngokwaneleyo ukucwangciswa kwemishini kwisigidi somlomo, ngokuqinisekileyo asiyi kugaya ngokupheleleyo. Emva koko, vumelani, xa nidla iidroti okanye ii-apulo, ngoko-ke uninzi lwamandla asetshenziselwa ukuhlafuna, ukuveliswa kwemathambo kunye nokulungiswa kwiphepha lesisu somsebenzi.

2. Ibhunga lesibini liya kuhamba kumntu wonke, kwaye mna, ngokunyanisekileyo, ndiyishiya. Izazi zenzululwazi zithi ukutya nokutya okubandayo kudinga amandla amaninzi ukuba asebenze ngumzimba kunokuba afudumele. Kodwa kukho konke okubandayo, akunjalo kum! Ngubani owaziyo, mhlawumbi umntu lo cebiso aze angene ngokufanelekileyo ...

3. Yidla ukutya okuluhlaza . Emva koko, ngaphezu kwemveliso eluhlaza umzimba uya kufuneka usebenze kanzima. Ukunyanga kwefuthe kuququzelela inkqubo yokwenza isisu. Ngako oko, yidla imifuno eninzi eluhlaza kunye neziqhamo njengoko unakho ngephepha lakho lokutya! Ewe, isikhwama, ngokuqinisekileyo ...

4. Gwema ukutya okulula kunye nokuthoba . Kulula ukuqagela ukuba ngokwenza oku wenza kube lula ukwenza umsebenzi wesisu kwaye ukhawuleze ukubunjwa kwamafutha anenzondo. Ngako oko, kungcono ukhethe ukucoca, kunokugqithisa inyama, okanye isaladi yemvelo, ukhetha imifuno ephantsi kwegaspacho. Yitshitshise ngeetasibisi ezisikiweyo!


Kwaye ngoku iimveliso zokumangalisa ezithembisayo ezitya ukutshisa iikhalori ezingaphezulu.

Inyosi yebhokhwe kunye nobhontshisi obuluhlaza

Kuye kwaziwa ixesha elide ukuba izakhiwo zokutya zenyama yenkukhu emhlophe. Ngoko makhe sizisebenzise ngeenjongo zethu. Ngoko, ukulungiselela le siza oyidingayo:

Sika izikhwebu zebele yenkukhu, ixesha lonyaka ngetyuwa kunye nepilisi emhlophe. Emva koko kufuneka uhlambulule ii-pods ze-bean - nqunqa iinqununu uze ususe imicu (ukuba kukho). Pheka iimbotyi ngomzuzu omnye emanzini atyuwa. Qaphela - kunye neeperesi akudingi oku. Ukuba unokufumana ubhontshisiweyo okanye iiperesi kuphela - ziwagcoba ngamanzi abilayo uze uwafake kwi-colander. Tangle ingcambu encomekileyo ye-parsley.

Beka kwi-tray yokubhaka kwiphepha elikhulu lephepha lesikhumba. Phakathi ubeke imifuno, kuzo - inkukhu yenkukhu. Yiphula ngembewu yesardadi, amasimu ngeoli yeoli kunye newayini. Phezulu iilum ezimbalwa zemon. Ukuqokelela iziphelo zesikhumba esiphakamileyo, zibophe ngentambo eqinile.

Ngoku ubeka i-tray yokubhaka kwi-oven, ulungiswe kwi-degrees 200-220. Bhaka imizuzu eyi-15-20 kunye nesitya esihlwabusayo nesempilweni silungile!

I-Carpaccio ukusuka kumnquba wemifuno

Musa ukwesaba - isidlo esinalo igama elikhohlisayo silungiselelwe ngokugqithiseleyo. Enyanisweni-lo ngumvuzo oqhelekileyo, oya kufuna:

Ukuba uyakwazi ukufumana i-zucchini encinane kunye nekhumba elincinci, ngoko akudingeki ukuba uyinqumle. Sika i-zucchini ibe yincinci yecala. Ityuwa encinane, ufefe imbewu ye-fennel, ixesha kunye neepermermint, uthele i-juices kunye ne-oli yeoli. Yonke into ilungile! Ndikucebisa kakhulu ukuba uzame, ikulungiselela ngokukhawuleza, kwaye isiphumo sidlula konke okulindelweyo.