Akukho xesha lokuya kwiklabhu yezemidlalo? Kule meko kukho indlela yokuphuma kwiklasi. Unokudibanisa ishishini kunye nokuzonwabisa, umzekelo, ukubukela iTV kunye nokwenza imimodeli. Unokuziqhelanisa nokuphuka phakathi kwemicimbi yasekhaya kunye nanini na ixesha elifanelekileyo kuwe. Kule meko, uza kusindisa ixesha elide. Into ebaluleke kakhulu kule meko kukuba ukhethe i simulator esifanelekileyo. Namhlanje siza kuthetha malunga nendlela yokukhetha imimodeli engasetyenziswa ekhaya.
Zonke iimimululwazi zingahlula amandla kunye nezixhobo zenhliziyo.
Izixhobo zentliziyo kungekhona nje ukuqeqesha iimisipha, kodwa unokwenza umzimba wakho uphelele ngakumbi, unokuchaphazela ngokuqinisekileyo iinkqubo ze-cardiovascular and respiratory systems. Ngala ma simulators, unokukhawuleza ulahlekelwe isisindo kwaye ulondoloze ngokufanelekileyo umzimba ngomxholo. Iiklasi kwimishini ye-cardio zidibaniswe ngokufanelekileyo kunye ne-aerobics, gymnastics. Izixhobo zokusebenza ezifanelekileyo zentliziyo yokusebenzisa ekhaya: sebenzisa ibhayisikili, i-treadmill, i-orbitrek, i-stepper.
I-Treadmill - kubalandeli bokuhamba nokusebenza. Iipreadmills zibanezixhobo zombane. Ngendlela yomatshini, umntu kufuneka aqhube umgca ngokwakhe, kwaye emikhondweni yamandla i-tovas ihamba ngokuzenzekelayo, isebenzisa umbane wombane. Ngexesha leeklasi phantse nayiphi na i-tapread, ungasetha iiparameter ezifana ne-angle inclining, isivinini. Iimpawu ezininzi ngekhomputha sele zibandakanya iimodi kunye neenkqubo ezilungiselelwe. Xa kuthengwa, kubalulekile ukuba ukhumbule ukuba i-scrollreader iyimimodeli yokumisa, kwaye ngoko ithatha indawo eninzi. Elinye iphuzu elibalulekileyo kukuba ubunzima bomntu oza kuba nalo. Kuya kuxhomekeka kule nto, kufuneka uthenge i-troypet yeyiphi amandla.
Ukuqhuba ibhayisikili - ukuhamba ngokunyanzela ngebhayisekile, ngokunyanisekileyo ukulayisha imiyalezo yemilenze, i-pelvis kunye ne-press, ikuvumela ukukhawuleza ukulahla ubunzima obunzima. Kwiiklasi zasekhaya kungcono ukhethe ibhayisikili yokuzilolonga, apho ungalawula umgudu nomthwalo, ukuze ungalimazi impilo yakho. Eyona ndlela ibhetele yokuzilolonga i-electronic kunye ne-magnetic, kodwa kukho i-belt kunye ne-friction. Khetha umzekelo kunye nokwakha okuqinileyo, kunye nesitulo kunye neenqanawa ezingaguqulekayo. Ukuqhuba ibhayisikili akuyithathi indawo enkulu kwaye unokufuduswa.
I-Stepper ixelisa ukuhamba kwizitepsi, uqeqesha imisipha yemilenze kunye neentambo, inika umthwalo omhle emzimbeni ngokubanzi, utshabalalisa ngokufanelekileyo iikhalori. Kukho izithuthi zombane kunye nabaqhubi abangenawo umbane wombane. Ngombane kunokwenzeka ukuba ulungele umthwalo kuxhomekeke kwinqanaba lokulungiselela kwakho, ubunzima, i-pulse, njl njl. Abatshixo bokusebenza basebenzisana noxinzelelo lwe-hydraulic - olu khetho oluhle nolononophelo. I-Stepper nayo ilungile kuba ithatha indawo encinane.
I-simlipator ye-Elliptical (i-orbitrack) - isimulator yanamhlanje efanisa ukunyakaza kwe-skier. Isimiso simele sithandwa kakhulu ngoku kutshanje. Idibanisa konke okusemgangathweni okusemasimulini angentla, uqeqesha amaqela amaninzi emisipha (zombini ephezulu nangaphezulu). Unako ukuqhubela phambili nangemva. Kwaye ukuba umxhasi uya kuxhotyiswa ngezibambo, iimbumba zesigxina esiphezulu siya kukhula.
Iimpawu zeemimandla zifanelwe ukulungiswa okujoliswe kulo mfanekiso, ukuphuhlisa amandla amandla, ukwandisa ubunzima be-muscle kwaye wenze isibonakaliso sesigxina, kuba Nika umthwalo ongeyodwa kule nxalenye okanye kuloo nxalenye yomzimba ofuna ukuyitshintsha. Ngoko ke, xa ukhetha isimemo somandla, kufuneka uqonde ukuba yeyiphi iqela le-muscle ofuna ukuyisebenzela. Cinga ngako okanye ucele umfundisi ukuba yiziphi iindawo zomzimba wakho ezifuna ukunakwa. Ungesabi ukuba uphephelwa (ikakhulukazi kwabasetyhini), oku kukukhohlisa. Ukwakha imisipha emikhulu, udinga ukutya okukhethekileyo, ukuzivocavoca okhethekileyo kunye nabafanisi. Ukongezelela, abakhi bomzimba basebenza ngobunzima obukhulu.
Xa usebenza kwiimimandla zamatye ukuze utshise amafutha, sebenzisa umzimba ngesisindo esiphantsi, kodwa ngokunyanisekileyo, udle njengeklasini yezixhobo zenhliziyo. Kwaye ukwenzela ukwakha imisipha, kufuneka uqeqeshwe ngobunzima obukhulu kunye nobunzulu obukufutshane phakathi, kwaye ekudleni kufuneka udibanise ukutya okuninzi lweprotheni. Eyona ndlela ikhethekileyo kukubandakanya amandla kunye ne-cardio.
Ukukhetha umfanisi, kufuneka uqwalasele ubungakanani begumbi, apho ufuna ukuyifaka khona, kunye namakhono akho eemali. Emva kwakho konke, umxhasi ubiza kakhulu, ulunge, uphelele kwaye uphele. Ungakhethi umzululwazi onamandla akhe ngaphezu kweemfuno zakho. Ukuba nje ufuna ukuqinisa umshicileli okanye imilenze, ungathengi isikhululo sokuphelisa. Kubalulekile ukuqwalasela ukulungelelaniswa kwemimodeli, ubukhulu bayo. Ukuba awunayo indawo eyaneleyo, thenga simulator yokulandelela. Yaye khumbula ukuba ngexesha loqeqesho, kungekhona nje kuphela umzulisi oza kuthatha indawo, kodwa nawe, ke wongeza ubungakanani bomzimba wakho ngezandla zakho. Yazisa indlela oqeqeshiwe ngayo. Ukuba uvakalelwa kukuba uya kuba novila, ngoko ufuna ukuya kwindawo yokuzivocavoca, apho umqeqeshi omhle uya kuthi, usebenze.
Unokukhetha njani umzulisi ofanelekileyo wokusetyenziswa kwekhaya? Ngaphambi kokuba uthenge amaxesha ambalwa, tyelela i-gym kwaye uzame iinguqu ezahlukeneyo zeemimonimzi ngokwakho, thola iingcebiso kunye neengcebiso kumqeqeshi ekusebenziseni ngokufanelekileyo le nto okanye ukuba simulator, indlela yokuqeqesha imisipha eyahlukeneyo kunye nento eyenziwa ngayo, ukuze kungabi nje ukulimaza impilo, kodwa ukufezekisa okufunwayo. Oku kuya kukunceda ugcine imali, ixesha kunye neentsholongwane kwixesha elizayo.
Emva kokufumana iingcebiso zomqeqeshi, uya kukwazi oko uyifunayo, kwaye uya kukwazi ukuqonda uhlobo luni lommemfuneko olufunekayo, kwaye awuyi kuhlupheka kwaye uhluthe umthengisi. Musa ukuthenga simulator esincinci kakhulu yokuveliswa okungaziwa, kuba kuyisistim esibuhlungu, kwaye ngoko umgangatho wezinto, izinto zokuzila kunye neendlela kufuneka zibe kwizinga eliphezulu kuphela ekusebenzeni kwexesha elide, kodwa nangokhuseleko lwakho.
Ukukhetha ngokuphumelelayo kwemimodeli, ukuqeqeshwa rhoqo kunye rhoqo, ukubonisana nomqeqeshi kuya kunceda ukufezekisa iziphumo ngexesha elifutshane. Musa ukulibala ukuba ngaphandle kwemiboniso ye-aerobic simulators ingonakalisa kakhulu inkqubo ye-cardiovascular and health in general. Inyaniso nje yokuba unomfanisi awuyi kuguqula umzobo wakho. Ukufezekisa iziphumo, kufuneka usebenze nzima. Qiniseka ukubonisana nodokotela ngaphambi kokuba uqale ukusebenza.
Kwaye kubalulekile ukuba emva kokukhetha nokuthenga umfanisi, akazange eme ekhoneni kwaye akazange aqoke uthuli.