Inani elikhulu lamagosa avuselelayo athengiswa kwii-pharmacy kunye neevenkile ezizodwa. Ungayisebenzisa. Kodwa bahlawula imali eninzi, kodwa umphumo awunomdla kakhulu. Emva koko konke oku kungokhemistri, encedisa kwisicelo esiphambili esikhumbeni, kwaye-ke ihlala kwinqanaba elinye.
Unokuya kwigumbi lokufaneleka, apho, phantsi kolawulo lomqeqeshi oqeqeshekileyo, uya kuthatyathwa yiprogram yoqeqesho olufanelekileyo. Le ndlela yindlela enempumelelo kakhulu, ingakumbi ukuba unendlela kunye nexesha layo. Emva kweeklasi zenzeke izikhathi ezintathu ngeveki, imizuzu engama-40-60.
Iiklasi ze-Yoga zinceda kulo mbandela. Ukhulula, unciphise uxinzelelo, cinga ngezinto ezilungileyo kuphela. Umqeqeshi we-yoga uza kukunceda ukhethe iimeko ozifunayo, apho iingeniso zomzimba wakho ngokupheleleyo ziya kuzinakulinganiswa.
Kuya kuba lunqweneleka ukuphawula, ukuba unyaka umntu angakwazi ukuthayipha okanye ukulahla i-3-4 kgs. Ezi zibalo zibalulekileyo. Ngokuqinisekileyo, abafazi baya kucinga malunga nokuba kulungile ukulahlekelwa ngaphandle kokudayela. Oku, kunjalo. Kodwa akufuneki ukubeka iimvavanyo emzimbeni wakho. Zonke ezi zidlo ezingapheliyo, ngexesha apho ukuqonda kunye nokulahleka, kunye nayo namandla namandla. Iingcali zenzululwazi zibonakaliswe ukuba izidlo zizisa nje ingozi. Ziyakhuthaza ukukhululwa kwenkqubo yeentlanzi, ukubonakala kwamakhankaso ebusweni kunye nokwakhiwa kwemibango elukhumbeni. Eyona nto inokukhetha, ukwenzela ukunciphisa ubunzima nokugcina ubunzima obuzinzileyo kwiminyaka emininzi-ukhetho lweenkqubo ezithile zokutya, okumele zilandelwe rhoqo. Asiyi kukulibala malunga neentlobo zeetaysi zokulahleka kwesisindo, ezibiza imali eninzi kwaye zithembisa ukuba uzenze ngokukhawuleza nokulula. Bafazi abathandekayo, ngaba ngokwenene andithandi kakhulu ukuba ukholwe ngabantu ababi abafuna nje ukwenza imali kuwe. Emva koko, isiseko sala ma teas yisisombululo esiqhelekileyo se-diuretic okanye i-laxative, ebiza i-penny. Uhlawulisa ngamanye amaxesha. Kodwa ezi ziintyatyambo kuphela. Ekubunjweni kwazo zongeza izinto eziluthayo . Emva kokusebenzisa kwabo, ukudandatheka, ukulala, ukungapheli, ukunyamezeka okungapheliyo kunokukhula. Imiphumo emibi yalezo zi yobisi zininzi, umzekelo, ukuxuba, ukuphuma kwamanzi, ukucoca, njl njl. Emva koko, ufuna ukubukeka ngcono, ungangeni esibhedlele. Qaphela!
Udinga ukunyamekela ubungqina bomzimba wakho ngaphandle nangaphakathi. Siphila ngexesha elinjalo ukukhupha umsi kunye nokukhutshwa kwezityalo kunye namafektri emoyeni esiwuphefumulayo kukhulu kunokomoya ococekileyo. Sidla iimveliso ezigqityiweyo, kunye nokutya esisebenzisa i-carcinogens, njl. Konke oku kubi kakhulu, kodwa kuyinyani. Kufuneka sihlambulule rhoqo umzimba. Akukho mntu uya kukwenza oko. Nika ixesha lokuhamba kwendalo, kude nomzi. Mhlawumbi ehlathini okanye ezintabeni. Ukuba awunalo ithuba lokuhlala kweli lizwe, yenza okungenani uyithandayo.
Ngamanye amaxesha kufuneka ulungiselele, ubizwa ngoko, ukhulula iintsuku. Unyanzelekile ukuba uncede imizimba yakho ikhulule emsebenzini oqhubekayo ekusebenzisweni kokutya kunye neelwelo eziza kuwe ngaphakathi. Yidla ukutya okulula kwimihla, ngokukhethekileyo imifuno esitsha, iziqhamo kunye neentshisi ezityhutyayo kunye namanzi.
Ukuba ufuna ukugcina ulutsha kunye nomtsalane, kufuneka uhambe kangangoko kunokwenzeka. Uhambo luphila! Ukuba uhleli, awuyi kukwazi ukunceda umzimba uhlale unomthi omude. Kule meko, ubuvila bubangela ukuguga ngokukhawuleza. Ngoko ke, kufuneka ukwandise umsebenzi we-muscular kunye nomsebenzi wamalungu akho rhoqo imihla. Kule nto, awukwazi ukuya kwi-gym. Kwanele ukukhumbula nokusebenzisa imithetho embalwa ebomini.
- Ulibala malunga nobukho be-elevator. Hamba amanyathelo ngeenyawo. Akufuneki ukuba kwenziwe ngokukhawuleza, kuba akukho mntu ukukuxoshayo. Iintlawulo kwi-system yakho ye-cardiovascular and nervous system iya kuba yindalo. Kwakhona kunomphumo onenzuzo kumsebenzi we-musculoskeletal. Okokuqala, unako ukuhla emanyathelweni ngamanyawo, kwaye emva kwexesha uqale ukuwunqoba amanqanaba ayishumi okuqala. Awuyi kuqaphela indlela oya kunyuka ngayo kwisiteji sesihlanu ngaphandle kobunzima.
- Unokwenza umsebenzi olula, olula kwaye osebenza kakuhle, obizwa ngokuba yi "Ibhokisi leemidlalo." Kubalulekile ukusabalalisa phantsi ibhokisi leemidlalo. Emva koko, siqokelela umdlalo omnye ngalunye, sikhuphuka. Oku kunokwenziwa ngama-squats, okanye unako, ukuguqa. Oluhlobo lwe-gymnastics luya kuzisa umzimba umthwalo ofanelekileyo.
- Kufuneka uqale isithethe esitsha kuwe, uhambe epakini, kude nendlela. Oku kuya kuba nefuthe elihle kwimpilo yakho yengqondo kunye nengqondo.
- Fumana umsebenzi omhle. Umsebenzi kufuneka ulethe uvuyo, kuba ixesha elininzi sisekho. Uxinzelelo olususwe emsebenzini luya kuthintela kakubi imbonakalo yakho kunye nolwalamano lwakho nabantu abasondelene nawe.
- Kunconywa ukuba ulale egumbini elipholileyo, kwiqondo lokushisa lama-17-18 degrees. Kwiimeko ezinjalo, umntu uhlala eselula ixesha elide. Emva kokulala iiyure eziyi-7-8, uya kuzinceda ukuba ungagcini nje ukuba uhlale umhle kwaye usele ixesha elide, kodwa ukuphucula imemori.
- Kufuneka ulahle umkhwa wokuchukumisa ubuso bakho ngezandla zakho ngokungadingekile. Oku kukhokelela ekubonakaleni kwemibango ejulile. Ukuba izandla zakho zingcolile, unako ukuzisa isifo.
- Yeka ukuxubha kunye neqhwa. Jonga ubuso bakho buso. Yaye ubhekane nobuso.
- Ukuyeka imikhwa emibi. Utywala kunye nokutshaya - eli lutshaba olukhohlakeleyo, elibulala ubuhle bethu kwaye lususe ulutsha. Okanye, sithatha le nto kuthi, sibhema ugwayi kunye nokusela utywala. Ukuba uyayithanda ngokwenene, kwaye ufuna ukubukeka kakuhle, ukhohlwa ngabo. Uya kufumana lula ukuphefumula kwaye amandla amaninzi kunye namandla azovela.
Musa ukulibala ezi ngcebiso ezilula, kwaye wabelane nabanye ngolwazi lwakho malunga nendlela yokugcina ulutsha kunye nomtsalane kwiminyaka engama-40.