Inyama, njengemveliso, inomdla kwaye inomsoco, ngakumbi kubemi besilisa. Iiresiphi zokupheka inyama zininzi nje. Bhaka kwi-oven - nceda udibanise kwisobho kunye ne-saladi - nayo inokwenzeka njalo. Ngokuqhelekileyo, inyama iyimveliso ebalulekileyo rhoqo kwaye yonke indawo. Kubaluleke kakhulu ukutya inyama kumzimba okhulayo, i-caloric kwaye inika amandla amaninzi. Lungiselela inyama kunye neesucu ezahlukeneyo, i-gravy. Inyama kwi gravyi isitya esithakazelisayo. Inyama ayiyi kuba yome, kwaye i-gravy iya kuhlala iyancedisa. Ukunkcenkceshela kunokupheka ngokuhlukileyo. Izithako zalo ziyakwazi ukuza. Kungaba ngamakhowa, amajikijolo kunye nemifuno kwijusi. Inyama kwi-sauce idla ngokutya kunye ne-pasta okanye ngeetayibisi ezifihliweyo. Iresiphi enomdla wokupheka ungabheka nathi.
Izithako:- Garlic 2 iipcs.
- I-dill entsha 25 g
- I-tomato sauce 1 tbsp
- Ityuwa 1 tsp.
- Ijusi yetamatato 1 tbsp
- Ukhilimu omnandi 1 tbsp
- Cream 100 ml
- Ingulube yengulube 500g
- I-pepper ebomvu i-1 tsp.
- I-Walnut 1 st
- Umgubo wengqolowa 2 tbsp. l.
- I-anyanisi 1 pc.
- I-potato isitashi 1 tbsp. l.
- I-Cilantro ilutsha 25 g
- Amanzi 50 ml
- Inyathelo 1 Yinqumle iifomthi zibe ngamatye amancinci. Bayihlambele ngepilisi encane ebomnyama kwaye uthathe imichilo malunga ne-1-2 cm.
- Inyathelo 2 Okwangoku, lungisa i-tomato sauce. Hlanganisa kwisitya esinye semifuno, i-garlic, i-nut, uthele kwi-tomato sauce uze ungeze ityuwa. Konke oku kuhamba nge-grinder yokutya.
- Inyathelo 3 Yinquma i-anyanisi ibe ngamacangci amancinci. Isitashi sichithwa ngamanzi.
- Inyathelo 4 Phula i-pan yokucoca kunye neoli kwizinga eliphezulu lokushisa. Xa iphoyinti yokucoca iphosa kakuhle, yila inyama phezu kwayo ide ijika igolide.
- Inyathelo 5 Yongeza i-anyanisi. Yaye yonke indawo uze udibanise u-anyanisi.
- Inyathelo 6 Hlanganisa i-sauce ye-tomato epanini, ukunciphisa ubushushu, kwaye ushiye ukuhamba kwi-10 imizuzu.
- Inyathelo lesi-7 Okwangoku, ukufudumeza ukhilimu kwisikhwama esincinci phezu kobushushu obuphantsi, faka isitashi ngamanzi kuwo. Qhubeka uvuselela kude ude isityike. Emva kwemizuzu emibini yongeza ukhilimu omuncu.
- Isinyathelo 8 Susa ukhilimu emlilweni uze uyithulule kwenyama. Yenza umxube omnye umzuzu 10.
- Inyathelo 9 Unokuyihobisa isidlo esilungisiwe kunye ne-sprig yemifuno emitsha. Bon appetit!