Ukukhulelwa kungenziwa njani?

Ungazifumana njani ukukhulelwa kwixesha elidlulileyo, kukho ezinye iimpawu ukuba zinokunika iziphumo ezichanileyo. Kukho iimpawu ezinjalo kufuneka uhlawule ingqalelo, ebonakalayo ngokukhawuleza. Ukususela kwiintsuku zokuqala zokukhulelwa emzimbeni wesifazane okhulelwe kukho utshintsho oluthile, kodwa kungekhona ukuba baya kubonakala ngokukhawuleza. Abanye besetyhini bavakalelwa kukuba basesimweni, abanye bafuna ukulinda, kwaye bavavanye baze baye kwi-gynecologist.

Iimpawu zokuqala zokukhulelwa - ukungabikho kokuya esikhathini, ukuhlanza, isisongela, ukucaphuka kwesibindi, ukuguquka kwebele. Yonke le miqondiso ibonisa ubungqina obaneleyo bokukhulelwa. Abaninzi abasetyhini bayazi malunga nabo, abanye abathinteli kubaluleka kuzo zonke ezi zinto. Kukho abafazi abafuna ngokwenene ukuba babe nosana kwaye utshintsho oluncinane emzimbeni luthathwa ngokukhulelwa.

Indlela yokuqinisekisa ukukhulelwa?
Ukungabi nenyanga
Oku kuthathwa njengesibonakaliso sokukhulelwa, kufuneka uqaphele, ukuba ukulibaziseka kuya kuqhubeka, sinokuthi inkokheli inokukhulelwa. Esi sibonakaliso siyinyaniso kubasetyhini abaneminyaka eyi-16 ukuya kweyama-40 ubudala, ngeli nqanaba umjikelezo oqhelekileyo wokuya esikhathini. Ukulibaziseka kunokuhlolwe ngolu vavanyo, ukuba ukulibaziseka kuku-1 usuku, kodwa kungcono ukuba ungagqibi kwaye ukhangele emva kwexesha.

Kodwa isizathu sokulibaziseka kwimihla kunoku: izifo ze-hormonal, izifo ze-thyroid, uxinzelelo, ukwanda kweentlanzi, konke oku kufuneka kuthathelwe ingqalelo.

Utshintsho lwebele
Ukususela kwiintsuku zokuqala zokukhulelwa, amahomoni amabhinqa aguquka emzimbeni, umzimba uyazilungiselela iinyanga ezi-9 ezizayo, ezichaphazela intombi yowesifazane, kuba uya kulungiselela ukuvelisa ubisi lonina. Iingqungquthela zamathambo sele zivele kwiiveki zokuqala zokukhulelwa ziyazitshintsha. Abaninzi abasetyhini ngaphambi kokuya esikhathini bayaziva bexakekile esifubeni, kwaye ngexesha lokukhulelwa le mivakalelo iphakamileyo. Ukukhulelwa konke kuya kuvuvukala kwaye kubuhlungu, kwandisa ubungakanani.

Ukucinywa kunye neentlanzi
Isihlunu kunye nokuhlanza kungabangela isizathu sokukhulelwa, izizathu zizahluka. Ukususela kwintlanzi kwiinyanga ezi-3 zokukhulelwa, isiqingatha sabasetyhini abakhulelweyo bahlupheka. Ngamanye amaxesha ukuhlanza kwenzeka ngokungaqhelekanga, kodwa ngokunyuka kwithuba, kunokunyusa, ukuhlanza ngokuphindaphindiweyo kunokucaphukisa abanye. Isizathu sokubamba isantya sino-restructuring e-body emzimbeni, abanye abesifazana bayabuhlungu kakhulu, abanye abakuboni. Esinye isizathu sinokuthi iindonga zesisu zibuthathaka. Kodwa ngeveki ye-12, isicaphulelo sinqamka. Kwiimeko ezinqabileyo, ukuhlanza kunye neentlanzi zinokubangela ukuphazamiseka okukhulu kwaye zingakwazi ukulawulwa. Ngoko ke, kufuneka ufunde ugqirha, okanye kwi-psychologist, mhlawumbi kunokunyamezela, ukuxinezeleka, amava.

Iingcebiso zokugula kwasekuseni
Ezinye zezi cebiso zinceda omnye umfazi, ezinye iingcebiso zingenakunceda, kodwa nangona kunjalo, kufuneka uzame.

1. Isidlo sakusasa elalilele
Oku kungaba yiphupha kubasetyhini, kwaye ukukhulelwa kuya kuba yithuba elihle lokuzikhethela. Ukuba kunokwenzeka, cela umyeni wakho ukuba akulethe isidlo sakusihlwa ebhedeni. Yidla, kwaye ulinde imizuzu engama-15 ngaphambi kokuvuka. Ngokutsho koogqirha, isisu esipheleleyo siya kunceda ukujamelana neengxaki zokuncwina ekuseni. Ukuba akukho namnye oza kuzisa isidlo sakusasa, ke unakekele oku kusuka kusihlwa, pheka kusengaphambili, isidlo sakusasa kufuneka kube lula.

2. Ukunciphisa izabelo
Isilungiso esihle somhla malunga nesisulu sokunciphisa isisulu sokunciphisa isisulu sokunciphisa isisindo sokunciphisa ukutya, kodwa ukwandisa inani lokutya. Isisu siya kuthatha ukutya, oku kubalulekile kwabasetyhini abakhulelweyo, ekubeni iindonga zesisu ziyakuthathaka. Ngokuphindaphindiweyo ukutya kuthathwa, kuthetha ukuba isisu asiyi kuhlala singenalutho ixesha elide, esinokuvusa ukukhangela isicupunu.

3. Gwema ivumba elivuthayo.
Ibhinqa liba nefuthe kakhulu kwiintsholongwane ezahlukahlukeneyo ngexesha lokukhulelwa, kwaye ezinye zimbangela ukuba azivelele. Gwema i-flavored sugary, spicy, spicy flavors.

Ukutshitshiswa kwe-bladder
Ekuqaleni kokukhulelwa, umthwalo kwizintso zanda, zisebenza kwimodi eqinile, kuba isitya sisoloko sizaliswe ngaphezu kokuba sakhulelwe. Ngako oko, kufuneka ikhutshwe, le nto ingaba uphawu lokukhulelwa. Isitya sinokuhlala sisonke ukukhulelwa, njengoko isiqhamo esakhulayo siqhubeka sicinezela kuso, kubalulekile ukuba siye kwindlu yangasese.

Ukuguquka kwemiba ephuthumayo, ukucaphuka
Ukukhulelwa kwiintsuku zokuqala kunempembelelo, uyavuma ngoku, kuba ibhinqa liyakucatshulwa kwaye lisoyike ngenxa yokungaqiniseki nokulindela.

Uphawu lokukhulelwa, kunye nokuhamba kwesinye isikhathi, lunokuba luhlungu, intlungu encinane kwingingqi ye-lumbar, i-sacrum, isisu esisezantsi. Ukuba intlungu inzima, kufuneka ufunde ugqirha.

Utshintsho kwintle
Le nqwenela ityuwa.

Ukulala nokukhathala
Isibonakaliso soloko sisakhulelwe. Basenokuphoswa ngabasetyhini abadiniweyo bakhathele emsebenzini, abangakwazi ukulala ngokwaneleyo.

Ekugqibeleni, kufuneka kudibaniswe ukuba ukukhulelwa kungaqulunqwa ngoncedo lwale ngcebiso, kodwa kungcono ukuba ungacingi, uzama ukufumana zonke ezi zimpawu, ngenxa yokuba iimpawu ezinokuthenjelwa zokukhulelwa zinganqunywa emva komhla, kungcono ukwenza uvavanyo lokukhulelwa uze ubone ugqirha.