Isondlo sabasetyhini abakhulelweyo

Izifundo ezininzi ziye zabonisa ixesha elide ukuba ukutya okunokulinganisela okusemandleni kubasetyhini abakhulelweyo kubangela kakhulu ukuphuhliswa komntwana kunye nesiphumo esihle sokukhulelwa. Kwakhona, ukutya okungavumelekanga komama kungathinteli kuphela ubunzima, kodwa nokukhula komntwana. Ukuphazamiseka kwindlela yokuphefumula kunye neenthambo zivame ukubonwa kwabasetyhini abakhulelweyo abanomzimba ophantsi, ngoko ke oomama abasasaze baxhatshazwe ngokutya okunzulu, kodwa ukukhululeka kunobungozi. Abasetyhini abakhulu kakhulu basengozini yokuhlakulela isifo sikashukela, kwaye banokuba negazi eliphezulu. Ukongezelela, umntwana unokuzalwa ngokukhulu kakhulu.

Ukutya okunomsoco kumfazi okhulelwe

Iiprotheni ngexesha lokukhulelwa

Ekudleni kwabasetyhini abakhulelwe, iiprotheyini zibaluleke kakhulu, ngenxa yokuba ukuphuculwa kwentuthuko yefestile yinto encinci yeprotein. Ngenxa yoko, ubunzima bomntwana bomzimba, ubuchopho, isibindi, intliziyo inciphisa.

Ukuncipha kwiprotheyini ekudleni komfazi okhulelwe, ngenxa yenguqu kwi-organic biochemical composition, kwandisa kakhulu ingozi yokuzalwa kwangaphambi kokuzalwa, ukukhupha isisu, ukunyuka kokuzalwa komntwana kwangaphambili, ukuvela kwe-anemia.

Ukulawula kuphela isilwanyana okanye iprotheni yemifuno kunokukhokelela kuzo zonke iintlobo zokuphazamiseka.

Amafutha

Isixa esaneleyo samatye ekudleni, sichaphazela ubunzima bomzimba bomntwana kunye nomxholo we lipids ezithile kwigazi, kunokukho utshintsho oluphawulekayo ekuphuhlisweni kwenkqubo ye-nervous - ngenxa yokungabikho kwamacidi e-polyunsaturated fatty ezithile.

I-carbohydrate

I-carbohydrate engaphezulu kwindlela yokutya komfazi okhulelweyo, ngokugqithiseleyo ngokugqithiseleyo, ikhulisa amathuba okufa komntwana kwangaphakathi. Ukungabi nako kuchaphazela nokuphuhliswa komntwana.

IiVithamini

Ngethuba lokukhulelwa umzimba womfazi ongenakudinga iivithamini kunye neemaminerali. Okokuqala, oku kuxhalabisa iivithamini ezifana neB (B1) (ikakhulukazi iimveliso zezilwanyana), D. Uhlalutyo lubonise ukuba ekuncediseni omama abangabongikazi, akwanele amavithamini A, C, B1 kunye neB2.

Ukutya komfazi okhulelwe

  1. Abasetyhini abasetyhini abanconywa ukuba batye. Into ephambili ekudleni komfazi okhulelwe kukuba umgangatho, iintlobo ezahlukeneyo kunye nokulula ukutya kweemveliso. Iphutha eliqhelekileyo labasetyhini abakhulelweyo kukuba, bezama "ukutya ezimbini," bathathe ukutya okungaphezulu kunokufunekayo.
  2. Musa ukutshintsha ngokuphawulekayo ukutya kwakho, kwimeko apho ngaphambi kokukhulelwa kwakunempilo kwaye igcwele.
  3. Khumbula ukuba umfazi ngamnye unokufumana ukutya kwakhe, into ehambelana nomnye, enye inokulimaza. Ngoko ke, ngaphambi kokuphulaphula iingcebiso ezahlukeneyo, qhagamshelana neengcali.
  4. Mamela iminqweno yakho kunye nemizwelo malunga nokutya, kungenzeka ukuba umzimba wakho ufuna izinto ezithile kunye namavithamini eziwusizo kulo.
  5. Ukutya komfazi ngexesha lokukhulelwa kufuneka kubandakanye zonke iintlobo zokutya ezinjengeemveliso zobisi, iimveliso zenyama, intlanzi, isonka, amaqanda, okusanhlamvu kunye ne-pasta, amajikijolo, imifuno, iziqhamo.
  6. Ukuhlaziya ukutya kwaye ungadli ngaphambi kokulala.
  7. Sebenzisa iimveliso ezikhuthaza imoto yesisu: isonka (rye), okusanhlamvu, iidroti, ii-apulo, iibhotile, izithelo ezomileyo, izandi.

Indlela yokumkelwa: ukutya okukodwa kunokucetyiswa ngethuba lokuqala lokukhulelwa. Isidlo sakusasa kufuneka sibe ngama-30% exabiso le-calorific yansuku zonke, okwesibini-15%, isidlo sasemini-35% kunye nesidlo-20%.

Kwisiqingatha sesibini sokukhulelwa kubalulekile ukutya ngokuphindaphindiweyo (amaxesha ama-5-6 ngosuku), kodwa kwiindawo ezincinci.

Kwakhona kubaluleke kakhulu ukuhambisa ngokufanelekileyo iintlobo zemveliso yonke imihla. Ngenxa yokuba iiprotheni zidinga umsebenzi omkhulu wesisu, kungcono ukuyisebenzisa ekuseni. Ngaloo ndlela, isidlo sakusihlwa kufuneka sibe yimveliso yobisi kunye nemifuno.

Izifo kufuneka zixakwe ngokukodwa njengoko umzimba wakho ufuna. Kodwa ungagqithiseli iintso, uphuze kancinci, kodwa kaninzi.