Ukulungele ukuqhuma ngezinyembezi ngenxa yantoni na. Xa uvuka ekuseni, uvale amehlo akho kwakhona. Ngoko awufuni ukuqala usuku olutsha! Yenza into yonke, kwanomntwana. Kwaye uzibeka isohlwayo malunga nale mvakalelo, kodwa awukwazi ukuyichitha. Hayi, awukho umama omubi kwaye umlinganiswa awunakonakali - ungazitshitshisi nto. Unesifo sokudakumba. Ukukhathazeka, ukukhathazeka rhoqo kwengane, ukuphazamiseka kokulala. Ungayihoyi le miqondiso, kodwa ungalibali. Yonke into iya kubuya ejwayelekile, nangona kamva kamva. Ngoku kufuneka uqondisise isizathu salolu rhulumente kwaye ukhuthazele kwaye usebenze ngokuzinzileyo.
Ukuxinezeleka kunye namahomoni
Naluphi na uxinzelelo oluza ngenxa yesicingo esinzulu. Kwawe, bazalwa. Uphumelele ngokuphumelelayo nomsebenzi, kodwa uchithe phantse zonke izixhobo eziphathekayo kunye neemvakalelo. Ngoku ufuna ixesha lokufumana kwakhona. Kutheni oku kwenzekayo? Ngethuba lokubeletha kwaye emva kweentsuku zokuqala emva kokuzalwa komntwana, ubonakala ubuyela ngexesha lokuzalwa kwakho kwaye uvalelwa kwakhona. Ngengqiqo, inqubo "yokubala" ibangelwa. Ukuxhalabisa, ukwesaba nokulangazelela ukuba wawuvelele kwiminyaka emininzi edlulileyo, ubuyile. Kodwa isizathu asikho nje kuphela. Emzimbeni wakho, ngoku uhlasela iziqhwithi zangempela kunye neziphepho. Zizo zonke ihomoni! Ngexesha lokukhulelwa, izinga leprogesterone kunye ne-estrogen egazini liphezulu kakhulu. Emva kokunikezelwa kwiiyure ezingama-72, iirhafu zabo ziwa ngokukhawuleza. Inani leprogesterone, ihommoni eqinisekisa ukukhuselwa kokukhulelwa, iyancishiswa ukusuka kwi-150 ukuya kwi-7 i-nanogram nge-milliliter yegazi. Umxholo we-hormone ye-hormone ye-estrogen iyancipha ukusuka kwi-2000 ukuya kwi-20 nanogram. Akumangalisi ukuba umzimba awukwazi ukujamelana nokutshintsha okunzulu kwaye usekwe ngokumelene nawe.
Unokwenza!
Okokuqala, khumbula: ukuxinezeleka kwangemva kokubeleka kuyisigxina, kungekhona isiganeko esigxina. Imvakalelo efana neyakho iyaziwayo kubo bonke oomama. Nguwe kuphela "olibazisekileyo" kuzo. Yenza umzamo ngokwakho, usasaze amahlombe akho, uphakamise i-chin yakho uze uzame ukumomotheka. Kufuneka wenze utshintsho oluncedo ebomini!
Yiba neentlonelo kuwe. Akunakwenzeka ukubamba yonke into. Yeka ukuzigxeka. Musa ukujongana nantoni na ukuphanga. Vumela amanye amalungu omndeni ancede. Batshele ngamava akho, baxelele ngokucacileyo ukuba unengcinezelo kwaye wena kunye nosana ufuna uncedo. Musa ukuhlala kwiindonga ezine. Ewe, ukunyamekela umntu omncinci kufuna iindleko ezinkulu zeemvakalelo nezempilo. Kodwa zama ukungavumeli ukukhathala. Bhalisela ukufaneleka, ukwenza. Uyakuvakalelwa njani ukuba usebenziso ngalunye luya kuphazamiseka. Ukomeleza iimbilini zokuhlamba (ngenjongo ebandayo, umgubo womjunipha) okanye isitya esiluhlukileyo.
Zama ukunciphisa. Amava amnandi, kokubili ngokomzimba nangokwengqondo, avamile emva kokubeletha. Ungakhathazeki, yonke into iya kudlula ngokukhawuleza, kwaye uya kulibala ngeli xesha.
Phuza i-juice esandula
Yidla isonka sesonka, inyama. IiVithamini E kunye neqela B londoloza kwixhala.
Ukulala ngokukhulu kunokwenzeka. Ukukhathala kugxininisa iimvakalelo ezimbi. Zama ukuphumla emini. Kusenakukwazi ukusetyenziswa kwirejista entsha? Xhuma umyeni wakho kwindleko zokutya ebusuku. Ngendlela, kude kubekho nje ukukholelwa ukuba oomama abancinci kuphela abanenkxwaleko ebudeni bexesha elizayo kubazali. Kodwa ootsha abasandul Nangona kunjalo, izizathu zamantombazana. Umzimba wesilisa kulo mzekelo awukhuseli kwi-burmally bursts. Abantwana banokuba nzima ukuwamkela ukunyaniseka kwaye basebenzise inxaxheba entsha. Ukongezelela, le ndoda ivakalelwa kukuba ayinamsebenzi. Emva koko, zonke iingcamango zintanda ziye zazinikezelwa kuphela kumntwana. Tata, musa ukuphelelwa lithemba, akukho nto eyenzekayo. Unomonde okwaneleyo! Qonda loo nto phambi kokuba ungengumgcini-mnqwazi ongenakuqonda, kodwa udelelwe, intombazana edidekile. Imeko yakhe ifana neyakho, xa, emva kokuba ufeze usebenze ngokuthi "andinako," ngokukhawuleza ufumanisa ukuba umsebenzi wangempela uphambili. Nina nithandana, ngoko, nqoba konke!
Nika indoda yakhe ilungelo lokwenza iimpazamo
Musa ukumgxeka ngenxa yokungakwazi ukuphatha umntwana. Kuye, nayo yonke into intsha. Ukhokelwa yimvelo ngokwalo, kwaye ngoncedo lwakho othandekayo kakhulu kungekudala uza kuqonda ubulumko bokunyamekela umntwana. Musa ukuthukuthela, ukuba kungekhona yonke into ehamba ngayo, okokuqala.
Nika ingqalelo kumfana wakho omdala. Ingane idinga amandla amaninzi kunye nama-24 iiyure ngosuku. Kodwa unako ukwenza oko ukuze kungenzi bubi ubuhlobo bakho. Sebenzisa kunye nomntu wakho omthandayo kangako, uthetha naye, zama ukuqonda iingxaki zakhe kwaye wabelane ngamava akhe.
Musa ukuyeka isondo
Kwiiveki ezintandathu emva kokubeleka, kuyimfuneko ukuba uhlolisiswe kunye nomzimba wezifo zengqondo. Ukuba konke kulungelelanisiweyo, kwaye sele ugqibe indlela yokukhusela, unokubuyela kwindawo epheleleyo yesondo. Vula kwaye ubumnene: ukufuphi kuyimfuneko ukuba uvuselele ubuhlobo.
Yiphathe kakuhle intanda yakho
Umfazi wakho, osandul 'uvuyo kunye nethemba, ehlala ekhala, edabukile kwaye akafuni ukubona umntu? Yiba nomusa kwaye ube nengqiqo! Mamela ngokucophelela yonke into afuna ukukuxelela. Mnyamekele.
Tame yakho "ego". Qonda kwaye wamukele ukuba ngoku isiqingatha somntu obaluleke kakhulu kwihlabathi yindodana okanye intombi. Ungayithathi njengento yokuhlambalaza kwaye ungamgxeka. Umnqweno wokukhusela, ukunondla, ukufudumala omncinci, ubeka ngowesifazane ngokwasemvelo ngokwawo. Ndikholelwe, umfazi wam akazange akuthande kakhulu, ngoku nje umntwana wakho uthathe indawo enkulu entliziyweni yakhe. Musa ukucela kuye ngaphezu kokuba angakunika ngeli xesha.
Nika uxolo olungumfazi othandekayo. Khumbula ukuba udinga indawo kunye nesithuba . Yenza oko ukuze ubuncinane isiqingatha seyure ngosuku umlingane angakwazi ukuzidela yena kuphela. Ukufunda, ukufowunela, ukudaywa ...
Ama-50-70% ayicinezelekile ebomini babazali bexesha elizayo. Ukuba ucela uncedo ngexesha, awuyi kufuna imithi ekhethekileyo.