Abantu abaninzi banomdla kwiyeza laseTibetan. Kwaye akuyize, kuba kukho iindlela ezininzi zokulondoloza ulutsha nobuhle, ezifunyanwe ngabaphili beTibetan kunye noogqirha. Abo bazama kubo ngokwabo bamangaliswa yimiphumo.
Imbali emfutshane yeyeza laseTibetan
"Iyeza leTibet" liquka amanqaku amaninzi. Uninzi lophando lwezenzululwazi lwaqhutyelwa kwintsimi yezobisi zaseTibet, ngenxa yokuba kukho iimbono ezahlukahlukeneyo malunga naluphi unyango kwiTibet.
Iyeza leTibetan kwizinto eziziseko zeemfundiso zabo zathatha iingcamango zaseNdiya i-ayurveda, i-Tibetan phytotherapy kunye ne-Chinese reflexology. Ndiyabulela kule mfundiso, unyango lwamhlanje lenze izixhobo ezininzi ezinokunyanga izifo ezahlukahlukeneyo, ukwandisa ulutsha kwaye ulondoloze ubuhle.
Iyeza leTakheti-Tibetan lisekelwe kwiimbali ezindala kunye neengcali. Ngokomzekelo, kwi-volume one "Chzhud-shi", imigaqo yokutya okuchanekileyo kunye nempilo esetyenziswayo namhlanje, ichazwe. Kukho iindlela ezininzi zokupheka kwiziseko, ukulungiswa kwamagalelo, ama-broths, ayenziwa ngabaphili beTibetan, abasasaziwa namhlanje.
Abantu abaninzi abadumileyo baya eTibet ukuze babuyisele ubungqina babo kwaye baphucule impilo yabo. Iindlela zokupheka zeTibetan zangoku zisekelwe kuphela kwiimveliso kunye nemveliso, ezikhethiweyo ngendlela enokuthi zizise inzuzo enkulu kumzimba.
I-recipe yokuqala yeTibetan yolutsha i-tincture kwi-garlic
Le ndlela yafunyanwa ngowe-1971 kwelinye lamatye aseTibet ngokuthatha inxaxheba kweso sihlandlo. Xa iresiphi yavavanywa kuluntu, oogqirha babethukiswa yiphumo. Nangona kunjalo, ukuze kufumaneke umphumo ofunwayo, ukumnika kufuneka kulungiswe kakuhle, emva kokufundisa okucacileyo kunye nokulinganisela.
I-tincture yokomoya kwigalikhi inceda ukujamelana neengxaki ezininzi. Iququzelela ukutshintshisiswa kwezinto, ihlambulule inkqubo yokujikeleza, inciphisa umngcipheko wokuhlaselwa kwintliziyo, izibetho kunye nezinye izifo zentliziyo, ikhupha umzimba weoff deposits, iphucula ukunyaniseka kwemithambo yegazi ize ichithe iinqwelo zegazi, iphucula amehlo, kwaye i-ethanase inomphumela wokutshatyalaliswa.
I-tincture enjalo inamandla kakhulu, ngoko ke unyango lunokwenziwa kuphela kanye ngonyaka. Kwezinye iimeko, ikhosi yonyango imiselwe emva kweminyaka emithathu.
Indlela Yokupheka
Ukwenza i-garlic e-garlic, thatha i-350 gram yegalikhi efanelekileyo. Yicoca, yichoboze ngokupheleleyo kwisitya seglasi ukuze wenze ijusi ivele. Emva koko, 200 amagremu e-rastolchennogo igallic kunye nejusi, efakwa kwigumbi yeglasi uze uthele i-200 ml yotywala. Inokuthi ifanele ivalwe ngokuqiniweyo ngesiqhekeza kwaye ishiywe kwindawo epholileyo iintsuku ezilishumi. Emva kweentsuku ezilishumi, gxininisa i-tincture ngeendlela ezimbalwa ze-gauze uze uphume. I-Tincture kufuneka ishiywe kwindawo epholileyo iintsuku ezintathu. Emva koko, iya kuba ilungele ukusetshenziswa.
Ndingathabatha njani
I-Nastoyku neobhodimo ithatha isicwangciso esiqinileyo: imizuzu engama-20 ngaphambi kokutya kathathu ngosuku.
- Usuku olunye: isidlo sasekuseni - amaconsi amabini; isidlo - amaconsi amabini; isidlo - amaconsi amathathu.
- Usuku lwesibini: isidlo sakusasa - amaconsi amane; isidlo - amahlanu amanconsi; isidlo - sixhenxe.
- Usuku lwesithathu: isidlo sakusasa - sixhenxe; isidlo - amaconsi asibhozo; isidlo - amathontsi ayisithoba.
- Usuku lwesine: isidlo sakusasa - ama-drops ayishumi; isidlo - ishumi elinesibhobho; isidlo seshumi elinambini.
- Usuku lwesihlanu: isidlo sakusasa - ishumi elinesithathu; isidlo - izilwanyana ezilishumi elinesine; isidlo seshumi elineshumi.
- Usuku lwesithandathu: isidlo sakusasa isidlo - izilwanyana ezilishumi elinesine; isidlo sesidlo.
- Usuku lwesixhenxe: isidlo sakusasa isidlo - ishumi elinesibhobho; isidlo seshumi.
- Usuku lwesibhozo: isidlo sakusasa - amaconsi ayisithoba; isidlo - amaconsi asibhozo; isidlo - sixhenxe.
- Usuku lwesithoba: isidlo sakusasa - sixhenxe; isidlo - amahlanu amanconsi; isidlo - amaconsi amane.
- Ushumi lweshumi: isidlo sasekuseni - amaconsi amathathu; isidlo - amaconsi amabini; isidlo sinye.
Ukuqala ngosuku lweshumi elinanye, i-tincture kufuneka ithathwe kathathu ngosuku ngamaconsi ama-25. Yamukelwa de kube iphelile. Amaconsi kufuneka ahlanjululwe kwi-50 ml yobisi.
Ukungqinelana nokusetyenziswa
Akunakwenzeka ukuthatha i-etunastoyku kubantu abanesifo sokuhluthwa, iingxaki ngesondlo sesisu, isisu. Kwakhona akunakuthathwa ngabantu abanesifo seengqondo, i-prostatitis, i-adenoma, ukunyanzeliswa kwezidumbu. I-garlic tincture ayinqatshelwe ukuthatha abafazi abakhulelweyo nabaqeshisayo.
I-recipe yesibili yeTibetan yolutsha luyi-tea ye-herbal
Thistrack ilula kakhulu. Zonke iifom eziyimfuneko ekulungiseleleni zayo zifumaneka ngaphandle kweengxaki nakwephi na ikhemisi. I-tea enjalo iluncedo kakhulu: inokuguga ukuguga nokuphucula impilo kwimpilo, ehlala iminyaka emihlanu.
I-recipe yeeyi
Ukulungiselela le teyi, uya kufuna ezi zinto zilandelayo: i-100 gram ye-chamomile, i-100 g ye-birch buds, i-100 gersmertnik kunye ne-100 g yeSort John's wort. Zonke izithako kufuneka zome. Beka iimpethu kwi-grinder ye-coffee kwaye uzigcine kwisitya seglasi. Umxube kufuneka upheke kwi-thermos. Ngesipuni esisodwa semifuno uya kufuna ihafu yesitha yamanzi. Njalo kusihlwa ngaphambi kokulala, kufuneka uphuze le teyi. Kwiglasi, faka i-spoonful ye honey. Ngentsasa, imizuzu engamashumi amabini ngaphambi kokudla kwasekuseni, siphuze i-tea esele ibilisiwe kwi-thermos.
Kubalulekile ukuthatha ukungena ngaphakathi kwanee-all herbs. Le teyi ihlambulula umzimba wakho, iphucula imeko yeempahla, inqanda umngcipheko wesifo senhliziyo kunye nefuthe lokuguga.
Yintoni enamandla yeyeza laseTibetan?
Umntu ngamnye uyayikhathalela impilo yakhe kwaye ufuna ukuhlala esemncinci kangangoko kunokwenzeka. Abanye baphathwa kwiziko lee-SPA nakwii-sanatoriums, kwaye abanye basebenzisa iindlela zokupheka ezidumile. Imithi yeTibetan isele yaziwa iminyaka emininzi. Ngeli xesha, abantu abaninzi baye bazama kwaye baqinisekisa ukuba kunemiphumo emihle kuwo wonke umzimba.
Iyeza leTibetan ngalinye iminyaka elishumi liba ngcono. Izindlela zonyango ziphuculwe kwaye izibonelelo zonyango ziphuculwe. Siyabulela kule nto, iyeza laseTibetan libhekiselele kakhulu kwiyeza zendabuko, ezithatha isi sifo ngemichiza okanye unyango olunyango.
Njengoko ubona, iyeza leTibetan lisetyenziswa kakhulu kwihlabathi lonke. Ukupheka kweTibetan yolutsha kunye nobuhle kubonise abaninzi abafazi ngeempembelelo ezilindelekileyo. Idibanisa iziphumo zexesha elide lomsebenzi wezonyango kunye neengcali. Inzuzo yalo kukuba ithatha abantu ngeendlela zokwenza izilwanyana kunye nemveliso, ngaphandle kwekhompiyutha okanye iipilisi. Ndiyabulela kuwe unokuphiliswa kwezifo ezininzi ezinzima ukunyanga unyango oluqhelekileyo. Kwakhona, isiphumo esihle emva kokusebenzisa iindlela zokupheka zeTibetan zihlala ixesha elide: iminyaka emihlanu, kwaye kwezinye izihlandlo ezisixhenxe. Zonke iindlela zokupheka zifumaneka kuwo wonke umntu. Ziyathengiswa kwiivenkile okanye kwii-pharmacy.
Sebenzisa okanye ungasebenzisi iincwadi zokupheka zaseTibetan ngobuhle nolutsha - kufike kuwe. Kodwa amantombazana amaninzi awawasebenzisayo anelisekile ngeziphumo.