Indlela yokuziphatha, ukuze kungabikho ukujikeleza komgudu

Ukukhawulwa komgudu - le ngxaki inokufumana phantse wonke umntu, ukuba unesithuba esingalunganga. Ngoko ke, kufuneka usebenze ngokuchanekileyo, ukuze kubekho umqolo. Ikhathalela ngokukodwa abantwana. Amathambo abo aphuhliswa kuphela, ngoko ke, ukuba kungenjalo ukuziphatha, kwi-backbone iingxaki ezinkulu zingaqala. Ukuze uqonde indlela yokuziphatha ngayo, ngokokuba akukho sikhephelo somgudu, kufuneka ukwazi uhlobo lwesifo.

Ngendlela yokuthintela ngokufanelekileyo ukukhawuleka kunye nesimo sesi sifo, siza kuthetha kwinqaku: "Indlela yokuziphatha ukuze kungabikho ukujikeleza komgudu."

Ngoko ke, umlenze womntu omdala unobhontsho obancinci kumlonyeni wesibeleko kunye nomlenze. Ba phambili. Kukho nezinye iintambo kwiindawo ze-thoracic ne-sacral - ngasemva. Ezi zibopho zomgudu azibonakali ngokukhawuleza, kodwa zikhule njengoko umntwana efunda ukuma nokuhamba. Ngenxa yokubopha okunjalo, umthwalo wemithwalo ebonakalayo emthonjeni uyancipha, xa umntu, umzekelo, ahla okanye awele ezinyaweni zakhe. Kodwa, ngokungafani neemeko zomzimba ezinjalo, kukho ukuphazamiseka kwengqondo.

Kukho iintlobo ezintathu zokuvumba: i-lordosis, i-kyphosis kunye ne-scoliosis. Ezi zijikelezo zomgudu, njenge-scoliosis, zenzeka kubantwana abaneminyaka emihlanu ukuya kweyishumi elinesihlanu, ikakhulukazi phakathi kwabafundi besikolo. Kungenxa yokuba abantwana abazi ukuba baziphathe kakuhle. Bahlala kwiidesksi kwizikhundla ezinjalo, apho umthwalo osisigxina kunye nemisipha yangemuva ayingalingani, ngoko ngokukhawuleza bakhathala kwaye banciphise. Emva koko, iigaments zomgudu kunye ne-vertebrae ziqala ukutshintsha, ezikhokelela ekuphepheni.

I-Scoliosis inokuvela kwakhona ngenxa yeengxowa ezinzima. Kwaye sele sele ekhulile, i-scoliosis iqala ngenxa yokuba ilayishe ngokwemimiselo kwaye igxininise ngokusisigxina imisipha yomva. Isifo esinjalo singabizwa ngokuba yizakhono kubadlali be-violinists, abaphathi, abagcoba. Kodwa, xa i-scoliosis iqalisa kumntu omdala, iyaqhubeka ihamba kancane kakhulu kunabantwana. Ukongezelela, ukuhlaziya abantu abadala kunqabile kunzima kubantwana.

Ukubonakaliswa kwe-scoliosis kubonakala njani? Okokuqala, umgudu uqala ukugoba ngaphantsi kwemithwalo enzima kwimisipha yangemuva, kodwa, emva kokuphumla, le ntambo iyadlula. Emva koko le sivuno sesivele sisigxina kwaye emva kokuphumla akupheli. Ukongezelela, ukunyuswa komntu kuqala ukutshintsha, ukuma kwayo kwesifuba, amahlombe kunye nehlombe kwinqanaba le-thoveki le-thoraic liba phezulu kunelo lucala.

Ukuziphatha ngokukhawuleka ngokwalo kubalulekile ngokuchanekileyo. Phatha i-scoliosis ngoncedo lwe-generalizing kunye nokuzivocavoca okhethekileyo. I-gymnastics enjalo iqhutyelwa kuphela ngongamela ngokugqithisileyo ugqirha kunye ne-methodologist. Kwakhona kwenzeka ukuba ufanele ugqoke i-corset okanye uze uye kutyando. I-scoliosis eqinile ingakhokelela ekuhambeni kwezitho kumntu, okunciphisa ukusebenza kakuhle kwaye kunokukhokelela ekuphuhlisweni kwezifo ezahlukeneyo.

Ngokuqinisekileyo, ngoko ke, kungcono ukunqanda ukukhawuleka kunokuphatha, ukuchitha ixesha elininzi kunye nomgudu wokulungisa. Ngoko ke, ukuba umntwana uqala ukubonisa ukukhawuleka okungahambelani nesifo samathambo kunye namalungu, kufuneka udale irejimene elungileyo ukuze ukhulule umlenze. Kwakhona, isondlo somntwana kufuneka sigcwaliswe ngamavithamini. Ukongeza, ukuba umlomo womntwana uphawulwe, awukwazi ukumvumela ukuba alale embhedeni odibeneyo, kufuneka ulungiselele kuphela umbhede onzima kunye nomgangatho. Umntwana unyanzelekile ukuba alale ngasemva. Kwakhona, udinga umoya kunye ne-sunbathing, imidlalo yangaphandle kunye ne-gymnastics. Xa umntwana eya esikolweni, kufuneka afundiswe ngokukhawuleza ukuba ahlale etafileni. Ekhaya, umntwana kufuneka akhanyiswe kakuhle kwindawo yokusebenzela.

Ukuze uqinise imisipha yomntwana, kufuneka uyenze ukuzivocavoca. Baza kuhambelana nomntu omdala ofuna ukulungisa ukuhamba kwawo.

Ukuzivocavoca 1

Yima kwizwane zakho, pha kamisa izandla uze udibanise kwisitshixo. Emva koko kuyimfuneko ukuvelisa ukunyakaza okukrakra komzimba.

Ukuzivocavoca 2

Beka iinyawo zakho ububanzi bamagxa akho, zinciphise iingalo zakho, ngoko ke, ngokunyakaza kwe-trunk, pha kamisa isandla sakho ehlombe lakho kwaye udibanise kunye nomzimba wakho ngendlela eyahlukileyo, kwaye ubeke esinye isinyawo emlenzeni wakho.

Ukuzivocavoca 3

Imisongo ebubanzi beemagxa, iingalo ziyancipha, esinye isandla sifanele siphakanyiswe siphinde siphumelelwe, ngelo xesha, esinye isandla sithathwe phambili. Emva koko, isikhundla sezandla sitshintshile kwaye siphindwa kaninzi.

Ukuzivocavoca 4

Imisongo ebubanzi bamagxa, izandla kufuneka ziphakanyiswe kwaye zidibanise itekisi, kwaye zibeke isandla sakho emva kwakho. Emva koko phawuza kwakhona, fumana esinye isandla emva kwakho kwaye uphinde uphendule umzimba wakho. Kufuneka ugobe enye indlela kunye nomnye.

Ukuzivocavoca 5

Yiba kufuphi nodongeni, ngesandla esinye sibambe kwi-barbar engezansi, enye enye phezulu. Ukugoba ngamandla kwicala eziliqela.

Ukuzivocavoca 6

Yima emadolweni, faka izandla zakho esinqeni sakho. Emva koko isandla esinye sokuphakamisa kwaye ngexesha elifanayo ukugoba kwelinye icala.

Ukuzivocavoca 7

Thetha kwisisu sakho, welula izandla zakho.

Ukuzivocavoca 8

Thetha kwisisu sakho, welula iingalo zakho phambili, pha kamisa inxalenye yakho yesantya kunye nomlenze wakho, uze utshintshe umlenze wakho. Phinda usebenzise amaxesha amaninzi.

Ukuzivocavoca 9

Thetha kwisisu sakho, welula iingalo zakho phambili, apho kufuneka ubeke intonga yokuzivocavoca. Khuphula iingalo zakho kwaye ugobe, uze ubuyele kwindawo yokuqala.

Ukuzivocavoca 10

Yiba kuzo zonke ezine, pha kamisa isandla sakho sokunene uze ukhuphe umlenze wakho okhohlo. Buyela kwisimo sokuqala uze utshintshe ingalo nomlenze wakho. Ukuzivocavoca kufuneka kwenziwe maxesha amaninzi.

Ukuzivocavoca 11

Hlala, ugoba imilenze yakho phantsi kwakho, pha kamisa isandla sakho sokunene uze ushiye umlenze wakho osekhohlo. Buyela kwisimo sokuqala, utshintshe ingalo nomlenze wakho. Phinda usebenzise amaxesha amaninzi.

Ukuzivocavoca 12

Yiba kuzo zonke ezine. Jikela umzimba kwaye, ngexesha elifanayo, thabatha isandla sakho kwicala. Kubalulekile ukuphinda usebenze ngokuphindaphindiweyo, ukujika kwiindlela ezahlukeneyo kunye nokuguqula izandla.

Ukuba wenza le mihla ngemihla, wena kunye nabantwana bakho abayi kuba ne-scoliosis.