- I-Celery Stalk - 100 Grams
- Ityuwa - 1.5 iispuni
- I-chickpeas (i-peas turkish) - 150 amagremu
- Zira - 0.5 iispuni
- Umlenze womlenze - 800 igrama
- Isinamisi esomileyo - 2 iisupuni
- Iikaroti - 100 igramu
1. Kwiindawo ezininzi zamanzi zidibanisa ii-chickpeas (iiyure ezisibhozo ukuya kweshumi). 2. Sihlamba imilenze yemvana size sizalise ngamanzi abandayo. Umlilo ophezulu ukhupha kwi-thumba. Emva koko unciphisa umlilo uze ususe i-foam. Sipheka malunga neyure nesiqingatha kunye nesilwanyana esincinci, bese wongeza i-chickpeas evuvukileyo kwaye ubilise iminyaka engamashumi amathathu okanye engamashumi amane. Musa ukulibala ityuwa. 3. Ngoku, xa inyama ithambile, kwaye ithambo liya kuba lula ukuhlukana, amathambo asuswe, ngokunjalo izicubu ezinzima. Hlaba inyama ibe ngamaqhekeza amancinci uze uyibuyisele kwisobho. Yongeza i-zihed zira. 4. Gcoba iinqwelo kunye uhlambulule. Yinqumle kwisobho esincinci kwaye uyifake kwisobho. 5. Sika i-celery kwiinqununu ezincinci uze ungeze kwi-pan kunye nesobho. 6. Pheka enye imizuzu emihlanu ukuya kweyisixhenxe (imifuno kufuneka ithambile). Iziqholo zongezwa ekugqibeleni, cima umlilo uze unike isobho ngokuncinci.
IiNkonzo: 6