I-beet yam, hlambuluke kwaye yibhaka ehovini ide ikulungele. Inyosi ihlanjwe, ifakwe
- Inkomo - 0,5 Kilogram
- Iipatates - iziqwenga 4-5
- Iibhontshisi - 4-5 iziqwenga
- I-Karoti - iziqwenga ezimbini
- I-anyanisi - I-1 Piece
- AmaLekisi - I-1 Piece
- Uluhlaza - i-Grams ayi-300
- Iimbotyi zentambo - 300 Grams
- I-Celery - iziqwenga ezimbini
I-beet yam, hlambuluke kwaye yibhaka ehovini ide ikulungele. Sihlamba inyama yenkomo, siyifake epanini, sityhala amanzi ashushu kwaye upheke umhluzi. Xa amanzi amathumba - asuse i-foam, engeza iinqwelo ze-cut, isilimo esidliwayo esinamagatsha anamanzi kunye no-anyanisi. Imifuno yesobho sam, ucoce kwaye ucobe. Sahlula i-cauliflower ibe yi-inflorescences, usike ugarlic ngekrele. Kwisinye ipuphu okanye ipuphu enkulu, ukutshisa ioli kunye ne-anyanisi ye-fry kunye negalikhi kude kube yigolide encinane. Yongeza yonke imifuno kwi-anyanisi negalikhi, sidlula. Gcwalisa umhluzi uze upheke imizuzu eyi-10. Gaya inyama ephekiweyo. hlambulule kwaye usike iibhotshi ze-beet. Sifaka inyama kwisobho, ngoko sizithumela iibhotile ezihlambulukileyo ezicocwe. Sipheka nje imizuzu emi-2-3 kwaye sivutha umlilo. Isobho esinjalo esilungileyo sinokunikwa ngesonka esitsha esimhlophe okanye ama-croutons emnyama kwaye, ngokuqinisekileyo, ukhilimu omuncu.
IiNkonzo: 8