Ngaba uthatha unonophelo okwaneleyo wengane yakho ?
Abantwana badinga ukunakwa kwabazali, kwenzeka ukuba kubaluleke kakhulu. Ixesha lethu, kunye nesingqungquthela sayo nesigqibo sokusebenza, sisidla nje. Kodwa oku kuyachaphazela umntwana. Cinga ngexesha elaneleyo ochitha ngalo nomntwana wakho? Yaye kunye nomyeni Ukuba umama okanye utata unika umntwana engaphantsi kwemizuzu engama-20 ngosuku, awukwazi ukuphepha iingxaki. Kakade, ixesha kufuneka lihlawulwe ixesha elingaphezu kwe-20 imizuzu.
Zama ukwenza ubomi bomntwana ohlukileyo, mvalele ngeemvakalelo ezintle!
Fumana indlela yokuhlalisa ubomi bomntwana wakho ngeempawu kunye neemvakalelo ezinemibala, ngokuqinisekileyo, oku kuya kuxhomekeka kwiminyaka yomntwana. Ukuba umntanakho unengxaki kunye noxhalaba, ngoko ke ufuna ukufumana iimvakalelo ezintle kunye nokubonakala ngexesha lobunzima lobomi. Vumela umntwana ukuba athathe kwaye aqokelele amava amnandi! Yichitha ixesha kunye nosana ngaphambi kokuba umlale. Khumbulani ixesha eliqaqambileyo nelona linomdla eliza kumnika inkokhelo yamandla alungileyo kwaye kukunceda ubaleke kwiinkcukacha zakho!
Zama ukukhusela umntwana kwixinzelelo
Ukuxinezeleka kunokunamathela kwabanye abantwana njengeglue, kodwa, ngelanga, kunabantwana abambalwa. Zama ukungabhekiseli kwiinkonzo zamannies, ukuphepha ukuxakeka kakhulu umsebenzi, ikhefu elifutshane kunye nethemba elingenakwenzeka. Zihlale uzikhuselekile, zama ukugcina uxolo kunye nesineke, ungawaphuli abantwana. Oku kungaba yingozi yokuba kwenzeke uxinzelelo.
Funa uncedo kubafundisi, abacebisi, okanye ootitshala
Umbono wobugcisa uza kukunceda uqonde ngokucacileyo ukuchaneka kwezinto ezinokuchaphazela ukuziphatha komntwana. Mhlawumbi ingxaki zeentsapho, umntakwabo omkhulu, ukukrokra, ukuxhaphaza isikolo.
Yenza konke okusemandleni ukuba umntwana adle kakuhle
Khumbula, iprotheni iyimfuneko kumntwana imihla ngemihla! Ngokukodwa ekudleni kwasekuseni. Awudingi ukwenza i-porridge okanye i-sandwiches kunye namaqebelengwane, ishukela nje kunye nezityalo ezininzi kunye nemifuno, kunye neengqolowa ezipheleleyo. Ukuba umntwana uyaya kwi-kindergarten, buza ixesha elithile abantwana abondliwa ngayo ukufumana ixesha elingakanani umntwana angadliyo.
Qaphela utywala kunye nokutyhelwa kokutya
Uninzi lwabantwana, luya kuvela, luyakwazi ukunyamekela ekudleni njengokutya njenge-oats, rye, ukolweni, ibhali, kunye nobisi kunye namaqanda. Izibonakaliso ezibonakalayo zingenakho, umzekelo, izibonda ezibandayo kunye nobumnyama phantsi kwamehlo.
Zama ukungamniki lo mveliso zingakapheli iintsuku ezilishumi, ngoko khangela ukuba ukutshintsha kweentlalo kuya kuguqula. Ukuba akunjalo, zama ukukhuphela ezinye iimveliso. Ukuze ungathandabuzi ukuxilongwa, emva kokuba izithintelo zokutya zipheliswe, mnike umntwana inani elikhulu lemveliso ekhethiweyo ngaphambili. Ukuba iimpawu ziphinde zenze bazive bebakho, akuyi kuba nokungathandabuzeki malunga nokuxilongwa. Ungasebenzisa indlela eyahlukileyo kwaye uhlolisise umntwana we-urologist-allergist.
Ungabandakanya ukuphakanyiswa kokutya okuphezulu kunye nokutya okukhuselekileyo kwimenyu yengane yakho
Ubomi obuqhelekileyo, abantwana badinga izinto ezizodwa ezikwazi ukufumana ukutya, kunokwenzeka kuphela ukuba umntwana unempilo kusuka ekuzalweni. Abambalwa kakhulu abantwana bafumana zonke iimaminerali ezifunekayo kunye namavithamini. Ngoko ke, khetha ukongezwa kokutya komgangatho ophezulu kule fomu, eya kuhambelana nomntwana wakho.
Ukongezwa okukhethekileyo
Kukho izinto ezingokwemvelo eziyimfuneko zokusinda, ezingenakubungozi kwaye zingenayo nayiphi na imiphumo emibi, zizona ziqhamo zamanqatha, ngokomzekelo, ioli ye-fish-fover okanye i-linseed oil. Le ndlela yokugqibela ayisebenzisekanga. Masenze i-fishfish nsuku zonke ihafu yesipuni, unokuxuba kunye nokutya, kuphela ukutshisa okanye ifom ecocekileyo. Ingathengwa kwakhona kwiifomsile.
Kwakhona, iivithamini zeqela B ziyadingeka, ukungaphumeleli kwinto ebangela ukuba sibe nemimoya emibi kwaye kunciphise ubunzima. Kule vidovitamin kubandakanya i-B-6, i-B-12 kunye ne-aclic acid. Umntwana kufuneka anikwe iivithamini ngeli qela ekuseni, kwaye ukuba umchamo uphenduka ngephuzi - ungakhathazeki. Kwakhona kunokwenzeka ukunika i-vitamin B12 phantsi kolwimi.
Ungazama 5-STP
Kungenzeka ukuba uyayazi ukuba i-serotonin yintoni - ongengomthuthayo ongakwazi ukulawula isimo sakho sengqondo. Emzimbeni wethu ivela kwi-tryptophan, amino acid. Ngoko, i-serotonin ithatha inxaxheba kwisigaba sokugqibela sesakhiwo sayo. Ukongezwa okunjalo kuyafumaneka kwaye kunokuthengwa nakwephi na ikhemisi. Kuya kuba luncedo kubantu abadala ukukhusela ukudandatheka. Ukungenelela kwi-psyche ekhulayo yabantwana kuyasalisa, kodwa ukuba iimvavanyo zakho azizange zenze iziphumo - qhagamshelana nogqirha ochwepheshayo, uncedo lwakhe kumntwana omncinci aluyi kuba lukhulu. Eli liyeza linga kuthathwa kuma-fifty-milliongrams ngosuku, mhlawumbi kusasa.
Unakekele imimoya yakho emihle, kunye nomtshato
Akukho mfihlo yokuba inkxaso enhle yomntwana yomeleleyo, isigxina nesimo esihle kwintsapho. Ngoko ke, qaphela impilo yakho, yeemeko ezintle, zama ukungaxabani nomyeni wakho, gcina ubudlelwane bakho obuhle. Emva kwakho konke, iintsapho zincinci ziyingozi kakhulu kumntwana, ngenxa yoko, unokuba ngumntu ongonwabileyo. Cinga ngako! Futhi musa ukuvumela loo mpazamo enzima! Emva kwakho konke, i-atmosphère engathandekiyo kwintsapho ibeka uxinzelelo kungekuphela kwintsana, kodwa nakweyakho! Vumela umnqweno wekusasa elingcono kumntwana wakho ube ngumtshintsho wokutshintsha kwakho! Uthande kwaye uthande. Uya kubona ukuba abantwana bakho baya kuba novuyo. Umntwana ogxininisekile ufuna ukuthuthuzelwa ngabazali bakhe. Khumbula oku kwaye ukhanyisa okuhle kwaye kulungile!