Isizathu sokukhathala kwentwasahlobo kwindawo yokulungiswa kwamandla omzimba. Iinkqubo zokutshintshisa zikhawuleza, kwaye oku kufuna iindleko zongeziweyo zamandla. Ngokuchasene nemvelaphi yokunqongophala kwamavithamini, i-body iyaqala ukungabikho kwamavithamini kunye neemaminerali. Ukukhulelwa komzimba kuboniswa ngokukhathala okukhawuleza, ukukhathala okungapheliyo, ukulala ngenxa yemini okanye ukusalalisa ebusuku. Umzimba unobuthakathaka kwaye awukwazi ukujamelana ne-microbes kunye neebhaktheriya ezihlasela ngaphandle. Yintoni endiyenzayo?
Inyama kwaye kungekhona kuphela
Okokuqala, ngenxa yokhuseleko olukhuselekileyo kunye nempilo ebalulekileyo, hlaziya ukutya kwakho. Ukuzinzisa umbane we-metabolism kunye nokuqinisa imfutho, i-amino acid ebalulekileyo njenge-levocarnitine ibalulekile. Yayifumana kuqala izazinzulu zaseRussia BC Gulevich kunye neP.Z. I-Crimberg malunga nekhulu leminyaka edlulileyo ukusuka kwiisisu zomsizi, ngoko ke igama elithi - sago (lat.) - inyama. I-Levokarnitin ayiluncedo kuphela ekuqiniseni ukukhuselwa komzimba, kodwa iphinda ithathe inxaxheba kwi-metabolism yamafutha, eyinxalenye yokulahleka kwesisindo. Uncedisa imisebenzi ye-cardiovascular system. Ikunceda ukuqinisa inkqubo yeentlanzi, ikhuthazwa ukuba isifo esingapheliyo sisifo (CFS).
Imfuno yemihla ngemihla ye-levocarnitine ingama 300 mg. Iyakhula ngamashumi (!) Amaxesha amaninzi emzimbeni, engqondweni nangokomzwelo, imidlalo, izifo, phantsi kwengcinezelo, njl. I-amino acid efumanekayo ifumaneka ngokuyinhloko kwizinkukhu, iimveliso zobisi, inyama ebomvu, intlanzi, i-avocado. Nangona kunjalo, ukutyiwa kwayo kuphela ekudleni akukwanele ukukhusela ngamandla kunye nempilo enempilo, kuba ukuzalisa iimfuno zansuku zonke, umntu kufuneka adle usuku, athi, ukuya kwisiqingatha kilogram yeenkomo! Ngoko ke, ukwenzela ukuba ungenzi iimpawu ezifanelekile zomntu we-Fairy-tale uhlamvu lukaRobin-Bobin, kuyimfuneko ukuzalisa ukusilela kwe-amino acid ngoncedo lwamachiza anamhlanje, oluveliswe ngendlela yesisombululo esinamandla se-levocarnitine.
Impilo yokugcoba
Izondlo zinconywa zincoma ukuba zifumene entwasahlobo njengento enomdla kunye neyolisayo njenge smusi. Ezi ziselo zimanzi, izithambile ezizityebi kunye neemaminerali, ngokuqhelekileyo zibizwa ngokuba yi "cocktail yempilo." Yayilungiswa e-USA kwaye yaziwa ngokukhethekileyo kwihlabathi emva kweMidlalo yeOlimpiki eLos Angeles ngo-1984.
I-Smoothie kulula ukuyilungisa ekhaya, ukuxuba amajikijolo amnandi okanye amaqabunga, izityalo okanye imifuno ngeqhwa kuze kube lula. Ixabiso elithile elikhethekileyo kunye nexabiso lokutya le-cocktail liya kufumana xa uthela kwi-yogurt encinane. Kwakhona, kwisiselo sokunambitha, inantambo, ubusi kunye neziqholo zivame ukudibaniswa.
Khulisa, i-spikelets!
Ukomeleza ukukhusela umzimba, ukuphucula ukusebenza kakuhle, ukukhuthazela, kunceda ukongeza izithombo zokutya. Xa imbewu ihluma ngaphakathi kwezityalo, ukutshintsha kweekhemikhali eziyinkimbinkimbi kwenzeka kunye nokubunjwa kwamavithamini kunye nama-proteins, i-fat, i-carbohydrates. Iifama ezihlumayo kulula ukuzifumana ekhaya. Geza ingqolowa, iiperesi okanye iiimbotyi uze uzifake kwi-gauze, zixutywe kakuhle ngamanzi afudumele. Kungekudala izihluma zokuqala ziya kuhlatshwa. Ungakulibala ukuhlala uhlalisa i-gauze, ngoko-ke ayifuni. Ngokweentsuku ezimbini iintsuku - kunye nokongezwa kokuphulukiswa ekudleni kukulungele, kwaye ukhuseleko olukhuselekileyo kunye nempilo ephezulu ngeke kuthathe ixesha elide ukulinda!
Inendima ebalulekileyo ekulondolozeni i-immunity ekhuselekileyo kunye nempilo enomdla idlalwa ngumncinci okhululekile kwaye onempilo ekamelweni. Ukwenza uncedo lwabantu abakhethiweyo bezithuba zomoya kunye nezesimo sezulu. Bakha izinga eliphezulu lokunyusa umoya - 60%. Kwiimeko ezinjalo, umzimba unyuse imimandla kwimithombo yezifo eziphefumulayo. Ukongezelela, kukho impembelelo kwinkqubo yokuphefumula, kuphucula ukutshatyalaliswa kwe-oksijeni ngemiphunga. Ukhumbule indlela ephefumula ngayo emva kweqhwa lehlohlo? Ukuphefumula le moya ngehora elilodwa, umzimba womntu unako ukubuyela ngendlela efanayo nangamaxesha amane okulala. Ukuhluthwa komoya kubaluleke kakhulu ngoku, xa ukushisa komoya ngaphandle kwefestile kugcinwa ngaphantsi kweempawu kwaye ngenxa yokufudumala kunye nefestile evaliweyo umoya ekamelweni kuya kuba ngumile kwaye kugxumeke.
Wonke umntu udansa!
Indlela evuyisa kakhulu yokugcina i-immunity ekhuselekileyo kunye nempilo enomdla kukudanisa. Emva koko, kukuvisisana komculo, izandi, iiplastiki kunye namandla, i-catalyst of feelings kunye nokukhululwa kwemvakalelo. Iinkqubo zokuxilisa umzimba emzimbeni zikhawuleza, inkqubo yokuphefumula iyaqhubeka, igazi lihambela ngokukhawuleza ngeemithwalo yegazi, iiseli zithola umoya-mpilo ngakumbi - zonke iinkqubo zomzimba ziyaqiniswa. Ukungathethi "imiphumo echaphazelekayo" enjengokuphuculwa kwesithuba sokuphucula kunye nokuphuhliswa kobunzima bomzimba womzimba.