Ngoko zama onke amalungiselelo omtshato ukugqiba iintsuku ezimbini ngaphambi komhla obalulekileyo, okanye ubuncinane ngosuku losuku olunezintlu. Ndikhulule kuphela mna, kwaye akukho mntu. Kubalulekile ukuba ulungiselele kwindawo yokuqala ngokomzwelo, ngenxa yale njongo ukuhamba emancinci kwimvelo kuyimfuneko yedwa, ngoko akukho mntu uza kuphazamisa iingcebiso okanye iingxaki ezibuhlungu. Kwaye kwaziwa ukuba imithi ethile inegunya lokuphilisa. Ukunikezelwa kwamandla, kufuneka uxhomekeke kumthi kunye nomva wakho, uzama ukudala umnxibelelwano ophezulu phakathi komgca nomthi.
Ukunciphisa uxinzelelo okanye ezinye izinto ezimbi, kufuneka ujamelane nomthi, ubambe ubuso bakho. Isandla sasekhohlo kufuneka sigcinwe emthini, okufanelekileyo kufuneka kufakwe phezulu kwebunzi, imilenze - kumgama wama-30 cm emthini.
Kwixesha la mandulo, abantu babekholelwa ukuba imithi iyahlula ibe yilabo abafumana amandla (alder, aspen, poplar, cactus), ukuthatha izinto ezimbi ezivela kumntu, kunye nezo zinika (i-birch, i-chestnut, i-willow, i-oki), ngaphambi kokuba umtshato ungcono "Ukuthetha" nemithi encedo.
Kuze kube ngoku, ikhalenda yeDruids iye yasinda, ebiza ukuba inokwenzeka ukufumana umthi ofanelekileyo ngokuhambelana nomhla wokuzalwa komntu. Ngoko ke, umntu unokufumana umthi wakhe kusengaphambili kwaye ngaphambi kwesiganeko esibalulekileyo ukufumana amandla kunye nobukhulu.
Xa ukuphucula impilo yakho, phula ukhululekile ukukhangela i-spa apho uya kukunyamekela imbonakalo yakho, kholwani kum, emva kwamanzi kunye neenkqubo zokuxuba uya kuziva ukuba uzalwa nje. Musa nje ukusebenzisa i-solarium, i-golden tan ifanelekile ukuyithenga, kwindawo ethile ngaphambi kweveki ngaphambi komtshato, mhlawumbi ungeke ube ngumbala okhangayo.
Ukuba ufuna ukungahlambulukanga ngosuku lomtshato, njalo kusasa ulusu lwebuso lwakho alulimazi ukuba luhlanjululwe ngokunyakaza okulula, kwaye endaweni yokuhlamba ngamanzi aqhelekileyo, susela ubuso, intamo, indawo ye-decollete kunye ne-cubes kunye ne-chamomile mhluzi. Uya kubona, umphumo awuyi kuthatha ixesha elide ukulinda, kwaye ngokuhlwa ngaphambi komtshato kukulungele ukuhlamba amaninzi ngamanzi abandayo.
Ngethuba leeholide, sebenzisa ngokufanelekileyo ukutya kunye ne-vitamin masks, baya kukunceda ubuso bakho bukhanye, kwaye ngenxa yoko-kunceda kakhulu umsebenzi womculi we-makeup, kuba uyavuma ukuba kulula ukugxininisa ubuhle besikhumba esiluphilileyo kunokuba usifihle. Kwaye enye into - sebenzisa imaski kuphela uhlobo lwenu lolusu, musa ukuzama kakhulu ukuba ungabangeli ukuphazamiseka komzimba (awudingi ukuhlaziywa ngosuku olusisigxina). Ngendlela efanayo, musa ukulibala ukubeka izandla zakho ukuze uhlambuluke, uboya bekhwele elikhethekileyo kunye nomzimba omuhle.
Ngomhla wohlobo lomtshato, qiniseka ukuba uzenzele umhla wokuphumla, kodwa ungabi njala, kungcono ukhethe ukutya okutya okuvela kwimifuno kunye neziqhamo, kodwa uvela kwikofi, i-tea eqinile kunye ne-gesi ephuza kungcono ukunqanda, kunoko ukhethe itiye eluhlaza, i-juice esitsha okanye amanzi aqhelekileyo adibeneyo, Oku kuluxhamla ngokususa i-slag kunye nosawoti emzimbeni. Ngobusuku ngaphambi komtshato, emva kweentsuku ezithandathu kungcono ukungadli okanye ukusela.
Emva kokuhamba kuzo zonke iinkqubo, ngokuhlwa, ngaphambi komtshato, uhlambe kunye namafutha athile abalulekileyo kwizandi zomculo ocolileyo. Kwaye ekugqibeleni, ukulala okuzolileyo nokuzolileyo kuza kugqiba ukupela kwayo phezu kwendalo yomlobokazi omhle kakhulu, oza kuchitha iiyure ezimbalwa aze aphule iinkunzi zeentliziyo ngokuzinikela kuye intanda yakhe, njengesipho esivulekile nesigugu.