Ukuba ucinga ngako, yonke into edibeneyo nabantwana abasondezayo yinto enkulu enkulu. Abantu abadala baqala ukuzulala umntwana: "Yidle! Kutheni udla kakubi? "Yaye xa uncibilika, yonke into iguquka ngokukhawuleza:" Yidla kancane! Landela ukutya! "Sinokumondla njani umntwana ukuze akhule aphile kwaye akahlupheki ngokunyaniseka? Kwaye ukuba ingxaki ibonakala-njani indlela yokujongana nokunyanya kwabantwana? Nika iimpendulo kwimibandela ephakamileyo ebuzwa ngabazali be-endocrinologist yabantwana.
1. Ingakanani abantwana abanokuqala ukufumana ubunzima obukhulu?
Enyanisweni, ingxaki yokunyanya, njengoko besithi, ayineminyaka yobudala - sizalelwa kunye kwaye, eqinisweni, ihamba nathi ubomi bethu bonke. Ingqwalasela ngokukodwa kufuneka ihlawulwe kubazali abanesisindo kunzima yintsapho. Ukuba unentsapho enomlinganiselo, yonke into iyinto eqhelekileyo, kufuneka uyibeke ingqalelo kwixesha lokutshintshwa kwimihla yokuphucula.
♦ Kususela kwiminyaka eyi-1 ukuya kweyesi-3-ixesha lokwakheka komsebenzi we-digestive system. Kule minyaka, kufuneka uqaphelwe ngeso sibonakaliso njengenzuzo esheshayo yokusila. Oku, ngendlela, inokwenzeka ngenxa yokutya kwangaphambili. Musa ukukhawuleza ngale nto kwaye ungazami ukuba "ungene kwimithetho." Ukuba uyaphumelela xa uncelisayo, ungangeni ekudleni kwesinye isana. Ukususela ekuqaleni, khokelwa ngumnqweno wakhe: umntwana akanakudla into engaphantsi kwento umzimba wakhe ayifunayo.
♦ Umntwana utshintsha kakhulu imeko (iya esikolweni, esikolweni, uqala ukuhlala kunye nomntwana, njl.). Kule meko, unokuqalisa ukutya okuphazamisana nokuxinzeleleka. Musa ukukhutshwa "zikhuthazo ezintle", ungazami ukuthenga ukutya kumntwana, kungcono ukumnika ingqwalasela eyongeziweyo ngeli xesha.
♦ iminyaka eyi-12-15 - ixesha lesithuba, ukukhula komzimba komzimba. Umzimba womntwana ukhula, utshintsho lwe-hormone luyenzeka kuwo, ngoko ke kuyimfuneko ukudala iimeko ezifanelekileyo zentombazana ukuba ziphuhlise ngokupheleleyo.
Ezi zihlandlo eziphambili, ezibaluleke kakhulu kubantwana. Okwangoku, umntwana angakwazi ukufumana ubunzima kunoma yiphina iminyaka. Kwale meko, isinyathelo sokuqala sifanele sihambe kugqirha. Ugqirha uya kugqiba ukuba umntanini wakho ukhuphe umgangatho, kwaye uyakukunceda uqonde isizathu.
2. Ukwahlula njani ukucutha komntwana kwisifo esibi?
Ngokuqhelekileyo, kwiinyanga zokuqala zobomi bomntwana, oomama bayanyamekelwa, ukuze anonge ubungakanani. Umntu omhle, onyana onomzekelo, owamkela bonke oogogo kunye nokazikazi, kufuneka abonakale njengekhamera egciniweyo eneebophezelo eziphathekayo kwiindawo zokuhamba nezandla. Kodwa umntwana uyakhula, uqala ukuhamba, kwaye apha "ukugqithisa" kubonisa ukutshintshwa kwalo. Abazange balandele - kwaye i-butuz echukumisayo yajika yaba yidola yangempela, ihamba emva kweontanga zakhe ngokwemigangatho yobuchule kunye nobuqili. Ukuba uqaphela ukuba umntwana akabukeka ngathi uninzi lwabantwana bakhe (ubuncinci okanye abatyebileyo), uye kugqirha. Eyona nto ingcono kakhulu - kwi-endocrinologist yabantwana. Emva kwakho konke, kufuneka uqale ukulwa nobunzima obukhulu kunangoko.
3. Kangakanani amakhwenkwe namantombazana abala ngokupheleleyo kwixesha elihlukeneyo? Uphi na oqhelekileyo?
Imilinganiselo yokulinganisa kwimiba nganye ingasungulwa ngokusemgangathweni kakhulu, kuba bonke abantwana banokukhula okuhlukileyo, ngoko ke, kufuneka bahluke ngokuhlukileyo. Amanqanaba angaphezulu okanye angaphantsi kwesilinganiselo angabhekiswa kuphela kubantwana abangaphantsi kweminyaka engama-7 ubudala - oko kubizwa kuthiwa ukukhula kuhamba ngokuzayo, kwaye amanani omabili ukuphakama nokulinganisa abantwana abangabantwana abangabantwana abangabantwana abangatshatanga bangahluka ngeekhilogram eziliqela. Ubunzima beengxaki ngobunzima obukhulu kunzima ukucacisa ngeziliso ze-iso: umntwana ubonakala ekhudlwana kuneentanga zakhe.
4. Yintoni inengozi yokunciphisa umzimba? Ziziphi izifo onokuzenza?
Isisindo esithe xaxa sisisifo. Ukongezelela, inokuba yimpawu (okanye nokuba yimbangela) yobuninzi bezinye izifo, ikhulise ikhosi yezifo ezisele zikhona okanye zenze indawo efanelekileyo yokubonakala kwayo. Iimbali zezi zifo akunakulinganiselwe:
♦ Izifo zesistim se-musculoskeletal (umntwana unomthwalo okwandisiweyo kumalungu);
♦ Izifo zesondlo sesisu (ukutya kakhulu, ukudala ingxaki engadingekanga kwindlela yokutya);
♦ Izifo ze-bronchi kunye nemiphunga (ukuphefumula ubunzima);
♦ Izifo zesifo senhliziyo (ubuninzi "oomatshini" kwiintliziyo-kubalulekile ukupompa igazi elingaphandle);
♦ iingxaki zemethambo.
5. Ungondla njani umntwana ngokuchanekileyo? Yintoni ebangela ukuba bunzima obunzima?
Ewe, umgangatho wokutya ubaluleke kakhulu. Kwaye namhlanje abazali abakhulisa abantwana kufuneka baqwalasele ngokukodwa. I-infinite chips, i-cola, i-popcorn, i-crackers, iibhotile ze-tsholete kunye nezinye izidlo ezidliwayo, abantwana abanamhlanje abakulungele ukungena kwimilinganiselo engalawulwayo, aba negalelo kwinkqubo yokunyanya. Kukho enye ingxaki - ukuhlala kwindlela yokuphila. Abantwana bethu bashiya iididi, baphosa iibhola kunye ne-jumpers, kwaye endaweni yoko babelungele ukuhlala ngosuku kwikhompyutheni, bebukele indlela abalinganiswa beemidlalo abahamba ngayo, bagxume kwaye banqobe izithintelo. Kule ndlela, ngaphambi kokukhuluphala-isinyathelo esinye. Zigwebe ngokwakho: umzimba wethu ulungelelanise nje - umzimba kufuneka ufumane amaninzi kagesi (iikhalori) njengoko kufuneka ukwenze umsebenzi othile. Ukuba ibhalansi iphulwa, le nto ingaba sisizathu sokulahleka kwesisindo. Ngako oko, isondlo esifanelekileyo asiyikho isiqinisekiso sohlobo oluqhelekileyo lwemetabolism.
6. Yintoni endiyenzayo xa umntwana ethanda iilekese kwaye oku kwenza ukuba abe ngaphezu komzimba?
Ieskese ngokwabo azikho umonakalo mveliso. Ngaphezu koko, i-sweet isingeniso kumntwana ukuphucula umsebenzi wengqondo. Kodwa kukho imfuno enhle ngengqondo. Okokuqala, kufuneka uqikelele isixa: ukuba usapho unesifo sikashukela, kufuneka unciphise ukusetyenziswa kweesekese ubuncinane. Ukuba umntwana unomthwalo kwaye unomthwalo onzima, ngoko unokutya okunomsoco, mhlawumbi kusasa, xa ephakamileyo.
7. Ziziphi iimeko ezifanele ukudibana nogqirha nodokotela?
Isithili sakho sezithili unokwazi ukuba uqhagamshelane neengcali ekunyanyeni. Yenza umgaqo ukuba usebenzise kuye ubuncinane kanye emva kweenyanga ezintandathu, kwaye ke awuyi kuphinda ulahleke naluphi na ukuphazamiseka okanye utshintsho olungathandekiyo kwimpilo yengane yakho. Ngokufanelekileyo, iingcali ezininzi kufuneka zincede ukulwa nokukhuluphala kwabantwana: isazi sezingane, i-endocrinologist kwaye, ngokwenene, isazi sengqondo.
8. Ndingakwazi njani ukunciphisa umzimba?
Ngelishwa, ubunzima obuninzi kubantwana ... akaphathwa. Oko kukuthi, ayikwazi ukunyanga ngamachiza (akukho nje amachiza abantwana abakhethekileyo, kwaye abantu abadala abavunyelwe ukuyisebenzisa). Ngenxa yoko, ngenxa yempilo yengane yakho, ugqirha uya kufuna kuwe ukuba yimpumelelo enkulu. Emva koko, unako ukunqoba ukukhuluphala, kuphela ngokutshintsha ngokupheleleyo indlela yobomi bentsapho yonke. Ukususela ngoku, kuya kufuneka ugcine imithetho emitsha:
♦ Musa ukuthenga ieskese (akufanele abe endlwini yonke);
♦ Ukulibala malunga ne-seasonings (i-ketchup, i-mayonnaise kunye nezinye i-sauces nazo ziyasebenza kubo), njengoko zikhuthaza ukutya;
♦ Yondla umntwana rhoqo kwaye kancane;
♦ Musa ukuya kwindawo yokutya yokuzila ukutya (kwaye ungathengi ukutya kuzo);
♦ Hamba nomntwana kwicandelo lezemidlalo.
9. Kuthekani ukuba umntwana okhukhunileyo uyayigxeka esikolweni?
Kule meko, kungcono ukubuyela kwangoko-psychologist. Uya kuncedisa umntwana ukuba agweme ukubunjwa kweengxaki ezinzulu. Ngenxalenye yakho, kufuneka ubonise ingqiqo: ungagxininisi kulo mbandela. Musa ukuphulaphula umntwana umlomo, ungabi neentloni ("Kwakhona, udidekile ebusuku!"). Misela umntwana wakho kwinkqubo ende yokulahlekelwa isisindo kwaye ube yinto engapheliyo. Ekubeni ukulwa nobunzima obuninzi kubantwana yinkqubo efuna ukuba umntwana abe neendleko ezinkulu zangaphakathi kunye namandla.
10. Kutheni abanye abantwana behlamba, nangona badla encinci, baze batyeke ngokwaneleyo?
Izizathu zeengxaki ezinjalo zokuxilonga azange zifundwe. Ukungaphumeleli kwenzeka kwinqanaba leenkqubo ze-biochemical emzimbeni. Yingakho umntu omnye unokukwazi ukutya noko kukufunayo konke ubomi bakhe, kwaye enye isele ebusheni bakhe kufuneka icinge malunga nomlinganiselo wokutya kunye nokuchithwa kweekhalori. Abantu abanjalo, ngakwelinye icala, abakwazi ukuhlala kwindlela yokutya, kwaye kwelinye icala-amava enjengoba walamba, kuba ukuphendula ngokukhawuleza komzimba kule nto kuya kuba ukugcinwa kweoli. Enye indlela yokuphuma: Yidla kancane kwaye rhoqo, ukuze umzimba ungagqiba ekubeni ixesha lokugcina isithuba kwixesha elizayo.
INKCAZELO YOMFAKATHI:
Olga Viktorovna Utekhina, ugqirha we-endocrinologist yabantwana
Hayi, namhlanje ubunzima obunzima ngenye yeengxaki ezixinzeleleyo zoluntu. Kufana nokuphendula okukhuselekileyo kuluntu kwiimeko zezopolitiko nakwezoqoqosho kweli lizwe. Kwaye abantwana baninzi abasemngciphekweni kunye nabasengozini. Umzimba wabo kwinqanaba elincinci liphendula iingxaki, kuquka ukulahleka kwesisindo. Ukwazi oku, abazali kufuneka banamathele ngokukhethekileyo kubantwana: ukuthetha nabo ngokuphindaphindiweyo (mhlawumbi, kwingozi yobomi babo - kuyafaneleka), xubusha nabo bonke abakubonayo nabakuvayo (zombini kwididi okanye esikolweni, nakwiTV) kwaye uzame ukugcina ubudlelwane obuthembayo. Ukongezelela, ukususela ebuntwaneni kuyimfuneko ukufaka umntwana kwisimo esifanelekileyo sokutya. Chaza oko kuyingozi, oku luncedo. Unganikeli izipho ezimnandi. Kwaye, ke, musa "ukukruthisa" umlomo wakhe ngeesekese kunye nemiqulu yokunciphisa ubuncinane kwithuba elithile.