Ukudibanisa ngezi zizathu zangaphakathi ezibangela ukucwangciswa kwezipikili: ukungabikho kwezinto ezininzi eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba womntu, kuquka ukungondleki kokutya, uxinzelelo, i-beriberi, ukuphazamiseka kwemizimba kunye nokunciphisa umzimba.
Ukuze ulungelelanise izinto zangaphandle ezichaphazela kakubi impilo yezipikili, ungasebenzisa iiglavu zerabha, izixhobo zokukhusela okanye i-gel ngesandla, yenza utywala kuphela kwiingcali okanye kwii-salon zezobugcisa, okanye ulandele yonke imigaqo yokuzimela kwayo.
Ukususa i-varnish, sebenzisa imveliso engenayo i-acetone. Iimpahla zifanele ziphumle iintsuku ezimbalwa ukusuka kwi-varnish nganye kwiintsuku ezintlanu. Kufuneka ukuba usebenzise iifayile zekhoyili kunye neengubo ezikhethekileyo, kuba iifayile zetambo zetekisi zifakela iifayile ezenza ukuba i-nail foliation. Zonke iifayile zefayile zekhoyili mazibe kwicala elilodwa-ukusuka emacaleni kwiphonkwane ukuya kwiziko. Kwakhona, imbangela yokuqhekeka kunye nokuqhekeka kukubona kweekhonkwane kumacala, ngoko ke, kuyimfuneko rhoqo ukunika ifom ye-oval okanye ye-semiquad.
Imisimbozo yemisongo: unyango
Okwangoku, ubunzima beziyobisi ukwenzela unyango olululo luye lwaphuhliswa kwiingxaki zeengxaki. I-Cosmetology kwi-arsenal yayo ineendlela zayo zokujongana nale ngxaki.
Ukutywina - inkqubo yokuphatha izikhonkwane zeetonki
Kwikamelo le-cosmetology, unokwenza inkqubo "yokugwinqa isikhombiso", esiya kuqinisa ipulangwe yesikhonkwane xa iqhotyoshelwe. Ukutywinwa kwezipikili kukusetyenziswa ngokugqithisileyo kwezidakamizwa ezahlukahlukeneyo eziqulethe izinto kunye namavithamini, iiprotheyini kunye neempawu ezikhethekileyo ze "crystal minerals", ukukhusela izipikili ekuqaliseni nasekumiseni. Ezi zinto zingena kwi-nail kwaye zihlale kuyo kwiiveki ezimbini, emva koko izipikili azidingi iingubo zokukhusela ezikhuselayo. Ukuhlobisa izambatho akuchaswanga.
Unyango lwe-foliation kunye nobunzima beendlela zeendlela
Iibhati kunye netyuwa lolwandle. Ikhambi elilula lokuqinisa izipikili zasekhaya ngamabhafu kunye nokusetyenziswa kolwandle ityuwa. Isiqingatha-ilitha yamanzi afudumele athathwe isipuni sesityuwa esisodwa, emva koko emva kwemizuzu eyi-15-20 izipikili ziwela emanzini okuphekwe. Emva kwenkqubo, sisula izipikili kwaye sisebenzisa ukhilimu onondla kubo.
Inkambo yeenkqubo - iintsuku ezili-10, phinda ngenyanga.
Imaski yezikhonkwane ezivela kwi-iodine kunye neoli yeoli. Kwindawo yokuhlambela amanzi, ukutshisa ipofile ye-mask yomnquma kwaye ungeze amaconsi ambalwa e-iodine kuwo, emva koko sidibanisa yonke into. Ubunzima obangelwayo buhlanjululwe kwiisilumko kunye nesikhumba ejikelezileyo, gqoba iiglavu zekotoni. Inkqubo yenziwa kanye ngeveki, ngokuhlwa. I-mask iyahlanjwa kuphela ekuseni.
Ngale maski, izipikili ezinomileyo zipheliswa. Ekubeni i-mask isetyenziswe kwi-cuticle, indawo yokuhluma i-nail iphinde iphuculwe, ukuphefumla kwayo kuphuculwe, i-nail iba yinyuka ngakumbi.
Ioli yeoli yeenxephe. Ioli yeoliyi iqulethe izinto ezincedo kwiisilonda. Uncedo kakhulu amaxesha amaninzi ngeveki kwiiphonkwane zokusebenzisa ioli yeoli kunye nejisi lemon, ukushiya loo maski ebusuku kwiiglavu zekotoni.
Iimaski zezikhonkwane ezisetyenzisiweyo. Ubomvu obomvu obomvu buqinisa izipikili kwaye buqinisa ukukhula kwawo. Ama-0, 5 amathispuni wepilisi kufuneka axutywe kunye nesincinci santoni na isilwanyana esinomsoco. Le nkqubo ayinakuyenza ngaphezu kwesinye ngenyanga.
Ukuze ukomeleze izipikili, ungalibali malunga namavithamini E kunye no-A emaconsi.
Imveliso kunye nokulandelela izinto kwiisilumko
Imiba yangaphakathi iyakulungiswa ngokusombulula impazamo yentlangano yokutya. Ezinye iziphoso ziyakwazi ukulungiswa ngokulula ngokuthatha amavithamini kunye nokulandelela izinto kwiifomsile.
Ukungabikho kwezi zinto ezifana ne-calcium, i-silicon, isinyithi, ngokuqhelekileyo kubangele ikhonkwane lezipikili.
ICalcium. I-calcium imele ithathwe nge-phosphorus kunye ne-vitamin D, kuba ingabandakanywa ngumzimba kwimo yayo ecocekileyo.
Kwiimveliso zethu eziqhelekileyo, ezifana neziqhamo, imifuno, okusanhlamvu kunye nesonka, i-vitamin D ayinqabile. Umthombo walo oyintloko i-yolk, eluhlaza, i-cottage cheese, iimveliso zobisi ezinomuncu, ivenkile zaselwandle, intlanzi yesibindi, ibhotela. Inani elikhulu levithamini D liqukethe isibindi se-halibut kunye nekhodi, i-herring, i-tuna, i-mackerel kunye ne-mackerel.
Ucebile kwimveliso ye-calcium: i-currants, i-apricots, iidiliya, i-blackberries, i-gooseberries, i-strawberries, i-carrots, i-beet, iikomkethi, i-cherries, i-peaches, i-oranges, i-pineapples, i-parsley, i-celery, i-strawberry, i-dill, i-anyanisi, iimbotyi eziluhlaza, ii-turnips ezincinane, isipinashi, i-bran , dandelion, ujusi, iimveliso zobisi ezimuncu, ii-almond.
Zityebi kwimveliso ye-phosphorus: iipereyi, iirye, iinqayi zeentlobo zonke, ibhali, inyosi, i-lentils, ihlume ingqolowa, amakhowe, inyama.
Silicon. Ukusebenzisa iibhanana, i-parsley, i-lettuce, inamba yeembotyi kunye ne-currants, unokuphelisa ukusilela kwe-silicon emzimbeni.
Iimveliso ezicebile kwi-cellulose ziqukethe i-silicon eninzi: kwi-oat flakes, i-bran, i-coarse, i-celery, isinkwa esimnyama, i-leek, amaqabunga e-dandelion, ubisi obomuncu, imbewu ye-sunflower, i-radish, i-turnips, iitato, imifuno-inja ye-pharmacy, ivenkile yegadi yasemaphandleni, i-lungwort.
Intsimbi. Qinisekisa umzimba ngensimbi incede itiye ukusuka ekungeneni kwe-burdock, i-dandelion, i-sorrel. Kwakhona luncedo kwimifuno eluhlaza, i-watercress, i-turnip topps, beet, u-mustard, izintso, isibindi, i-shellfish, i-yolk yeqanda, izithelo ezomileyo kunye nemifuno.
Ukusebenzisa uluhlu lwale mveliso, ezizityebi kwizinto ezibalulekileyo, unokukwazi ukudala ukutya ngokuzimeleyo imihla ngemihla. Oku kuya kukunceda uqine izipikili zakho, kwaye ucebisa umzimba wakho ngensimbi, i-silicon, i-calcium.
Ukuze kuphuculwe ukuxutywa kwezi zinto, ungathabatha imvubelo ye-brewer kwiipilisi. Ziqulethe i-selenium, edlala indima ebalulekileyo ekuqiniseni umzimba, kunye nokukhula kwesikhonkwane. I-Garlic iqulethe ne-selenium.
Ukuthatha i-nicotinic acids kunye ne-eskuzana (icatshulwa kwisiqhamo se-chestnut yehashe) iya kubuyiselwa igazi elipheleleyo emzimbeni.