I-Vitamin isiselo se-avocado

1. Nangona uneziqhamo ezitshatyalaliswayo ezitshatyalaliswayo, zinqumle zibe ziqhekeza Izithako:

• ubisi - 2 iiglasi
• i-avocado - i-1 piece
• I-Agave nectar - 2 Ubugcisa. iipuni
• Iziqhamo zaseTropiki - 1 iglasi (efriziwe)
• iprotheni yemifuno - 1 ithisipuni
• i-coconut shavings - 1/2 amathisipuni

Imiyalelo

1. Nangona uneziqhamo ezitshatyalaliswayo ezitshatyalaliswayo, zinqumle zibe ziqhekeza kwaye zifakwe kwi-cocktail, ukuze ufumane ubushushu obufanelekileyo. 2. I-Agave nectar inokuthi ithathe indawo yelungu lobomi bendalo okanye isiraphu ye-maple. 3. Ukuhlaselwa kufuneka kuhlanjululwe, kuhlanjululwe kwaye kugawulwe zibe ziincinci ezincinci ukuququzelela inkqubo yokuxuba kwi-blender. 4. Gcoba zonke izithako kwi-blender bowl uze udibanise isiselo kuze kube lula kwaye uhambelane. 5. Ukuthulula isiphuzo se-vitamin esipheleleyo kwiiglasi eziphezulu, ukuba unqwenelekayo, inokukhenkiswa nge-coconut shavings okanye isiqhekeza seqhenqa, kwaye kwangoko sasebenza etafileni.

IiNkonzo: 2-3