Ngokutsho kwedatha eyenziwa uphando kumaxesha adlulileyo kwiminyaka edluleyo, kuye kwasungulwa ukuba i-osteochondrosis yomgudu ingathi ithathwa njengenye yeendlela zesifo sokuzalwa okanye sokufumana isifo esisebenzayo-ukungakwazi ukusebenza kwezicubu ezixhamlayo. Ukuqinisekiswa kwento ekuthethwe ngayo kungenokuba i-osteochondrosis idibanisa rhoqo kunye neenyawo ezintle, ukuphulwa kwe-posture, i-varicose veins. Ekuphuhliseni kwayo, indima ephambili ibelwe ukulimala okubi, iindlela zokuzimela, i-endocrine kunye nokutshintsha kwemizimba, i-hypothermia, intsholongwane, ukuxhatshazwa, iziganeko zefa, iimpazamo ekuphuhliseni umlenze.
Sekuneminyaka engama-20 (ukugqitywa kokubunjwa kwamathambo), izitya ze-disc intervertebral zichithwe, kwaye ukusetyenziswa kwesondlo saso kungenxa nje yezinto ezibonakalayo zokusasazeka kunye ne-osmosis. Kwiimeko ezinjalo, ukuphuhliswa kweenguqu zengqungquthela, ukuphulwa kwenkxaso kunye nomsebenzi we-spring we-diski unokwenzeka. Okokuqala, oku kusebenza kulawo malungu omgudu, apho imida phakathi kweendawo ezihambayo ezihambayo nezihambayo: i-lower-lumbar, i-lower-colervical divisions, kunye ne-lumbosacral kunye ne-cervico-thoracic transitions. Kukwahlula ukwahlula i-oral, thoracic, lumbar kunye ne-osteochondrosis. Kubantwana, izilonda eziqhelekileyo kwiindawo ze-thoracic kunye ne-lumbar.
Ukuphuhliswa kwesifo
Utshintsho oluguqukayo kwiinkompo zabantwana ixesha elide lwenzeka ngaphandle kwemiboniso yekliniki. Umzuzu othukuthezayo, oko kukuthi, imbangela ye-osteochondrosis, iyingozi, i-hypothermia, kunye nomthwalo okhulayo ngokomzimba.
Ngokusemgangathweni kunokwenzeka ukuba uthethe nge-osteochondrosis ephambili njengezifo ezizimeleyo ezinobomi balo, kunye ne-osteochondrosis yesibini njengembonakalo (isibonakaliso) okanye isiphumo sesinye isifo, esoloko sinokuvutha komzimba: i-osteomyelitis, ukuvuvukala okuthe ngqo, i-osteochondropathy, i-trauma.
Ubonakaliso obuphezulu be-osteochondrosis kubantwana, ngokungafani nabantu abadala, kuphela ngama-7.4%. Kodwa ngokuphindaphindiweyo kunabantu abadala, kukho ukuhlaziya, kubonakaliswe intlungu entanyeni, kwisihlungu esifubeni kunye nentlungu ye-lumbar.
I-syndrome yezinhlungu kubantwana ayibonakali kwiimeko ezininzi, kodwa izinzile. Ubukhulu beentlungu buyancipha emva kokuphumla, ukulala, ukutshisa ukushisa, ukusetyenziswa kwamafutha atshisayo. Ukuphazamiseka kweentlangano ngokuqhelekileyo kungekho, ukukhathazeka kwengqondo kungabonakaliyo, imeko jikelele yezempilo ayifuni. Izikhalazo malunga nokuvakalelwa okungekho emva kumqolo, ukuqina kummandla ongaphakathi, ukuziva ukukhathala kwisiseko sentamo kuba yinto eqhelekileyo kwaye kungabangela ukuba abazali baqwalaselwe kakuhle.
Ukutyhila i-osteochondrosis ngexesha
Ukubonakaliswa kweempawu zonyango ze-osteochondrosis kubantwana bachaza ubunzima bokuxilonga. Izigulane ezininzi zicetyiswa ukuba zihlolwe ngabagadi bezilwanyana kunye noogqirha kunye nezinye izinto ezizodwa. Bafaka uvavanyo oluthile-ukusuka kwi-renal coal ukuya kwi-idiopathic scoliosis kunye nezinye, ezingahambelani ngokupheleleyo ne-osteochondrosis, izifo. Ngoko ke, kwaye unyango lwakhe luhamba phambili kwindlela engalunganga.
Xa uhlola abantwana abane-osteochondrosis ekuboneni kokuqala, ukuphulwa kwe-posture kuqinisekiswe. (Kubaluleke kakhulu ukuba umntwana ulungele uviwo, ungabi nxinzelelo, unqobe uvakalelo lweentloni, ukuthozama). Ukuphazamiseka kweso sithuba kuvela kwi-asymmetry ephosakeleyo ukuya kwisimo esichaziweyo (antalgic) sokubeka intlungu eqhubekayo. Ingqwalasela ibhekiswe kwisigxina esithethiweyo, sagxininiswe ngasemva (i-kyphosis), i-lumbar concavity yomqolo wesigxina (i-back back).
Esi sifo sivame ukufunyaniswa kubantwana, sisebenzisana kakhulu kwimidlalo, sibe nempumelelo yezemidlalo. Kodwa asifanele sicinge ukuba imidlalo iyakhokelela ekuphuhliseni i-osteochondrosis. Inyaniso yokuba abadlali abaselula bavame ukuhlolwa ngugqirha, ngoko ke ukufunyanwa okuphezulu kwe-osteochondrosis kuzo, kunoko, isiphumo solawulo lwezempilo olusondeleyo. Kuye kwaqulunqwa ukuba ukulwa, ukugubha, ukugcoba, ukungena emanzini kungabandakanyeki ekunyuseni ukunyuka komzimba, la manani aphezulu kakhulu kulabo ababandakanyeka kwi-judo kwaye bancinci kakhulu kubagijimi.
Indlela ekhokela phambili yokuxilongwa kwe-osteochondrosis i-radiological. Awuvumeli nje ukufumana utshintsho kwintlambo, kodwa kwakhona ukucacisa ubunjani babo, ubunzima. Kwixesha elizayo, abantwana abane-osteochondrosis kubalulekile ukuba baxhomekeke ngokuchanekileyo ngokwabo-bawubonakaliso obunobunzima bokubambisana ne-microtraumatism rhoqo, ukunyakaza, ukunyuka komzimba, ukwanda kwengqondo kunye nexesha elide.
Iindlela zokwelapha zabantwana abane-osteochondrosis banezodwa ezikhethekileyo. Ukukhula, ukwakha umzulane yinkqubo echanekileyo yenkqubo, ukunyanzeliswa okusebenzayo kubantu abadala akuvunyelwanga kubantwana. Ngelo xesha, inani elithile lonyango kunye neprophylactic (baya kuqeshwa ngugqirha) avume ukususa intlungu kwaye bayeke ukuphuhliswa kwesi sifo.
Ukuthintela i-osteochondrosis yomgudu kufuneka uqalise ebuntwaneni kunye nokudala umgangatho womsebenzi kunye nokuphumla, ukondla okwaneleyo kunye nokubandakanywa kwisondlo sexabiso elaneleyo leprotheni, iivithamini, i-calcium kunye nokulandelela izinto.
KUBALULEKILE! Inani lezifo zamathambo, eziqhubeka ixesha elide ngasese, ziqala ukuqhubela phambili ngokungenakuxhomekeka kwixesha elivisayo. Ngoko ke, ndincoma amantombazana aneminyaka eli-11 ukuya ku-12 kunye namakhwenkwe angama-13 ubudala ukuba adibane nomzimba wamazinyo kabini ngonyaka.
Ukulungiswa kwesithuba - isiqinisekiso sempilo yomgudu
Ubaluleke kakhulu kumzimba unemibuzo, i. isikhundla sesigqeba, esinqunywe yimisebenzi eyahlukeneyo, nokuba isebenza ebhentshini okanye ubukele iTV. Kwiimeko ezingaqhelekanga, iiyunithi ezongezelelweyo zeemoto zibandakanyeka emsebenzini, i-pulse ihamba ngokukhawuleza, i-amplitude iyancipha kwaye izinga lokuphefumula liyanda. Kukho ukuphazamiseka okubonakalayo, ukuguqulwa kwegazi kwiimilenze kunye ne-pelvis encinci, ukucima ii-discs ze-vertebral, ukukhathala okukhawulezayo. Nanku kubalulekile ukuqwalasela ukuba abantwana besikolo abancinane banesisiphelo esincinci se-neuromuscular devices, ngoko kunzima ukuba bakwazi ukujamelana nemithwalo emide.
Isikhundla somzimba sithathwa njengento echanekileyo ukuba isalathisi esisigxina esisimo sigcinwa. Ngexesha elifanayo, umsebenzi oqhelekileyo we-cardiovascular, ukuphefumula, iinkqubo zokugaya ukutya, ukuhlalutya nokuhlola ababonwayo kunikwa, ukuthuthuzelwa kwengqondo kugcinwe ixesha elide.
Indlela yokuhlala ngokufanelekileyo
Umgaqo wokuqala ukuphepha ifenitshala efudumele kakhulu. Awukwazi ukuvumela ukuba ubunzima bomzimba bube ngaphaya kwe-press kwi indawo yomgudu. Kubaluleke kakhulu ukuqinisekisa ukuxhaswa komzimba ngamashishini athile, kwaye oku kuya kufumaneka kuphela kwizihlalo ezinzima. Kwakhona kubalulekile ukuba negumbi elaneleyo phantsi kwetafile ukwenzela ukuba akudingeki ukuba libe likhulu kakhulu. Ukuba ufanele uhlale ixesha elide, kufuneka ufudumeze umzuzu ngamnye kwi-15-20 imizuzu, utshintshe isikhundla semilenze yakho.
Indlela yokuma ngokuchanekileyo
Yonke imizuzu eyi-10-15, kuyimfuneko ukutshintsha i-posture, ukuphumla kwelinye okanye kwelinye umlenze, okumele linciphise kakhulu umthwalo emgodini. Kuhle kakhulu ukuhamba kwindawo. Lo msebenzi uvame ukukhuthazwa kunyango lwe-osteochondrosis. Ku luncedo ngezikhathi ezithile ukwenza iziphambulelo emva kweengalo ezipapashwe. Izandla zimele zilinxeba emva kwentloko - lo msebenzi ulungiselelwe ukukhulula ukukhathala, xa uphumla nje kuphela izihlunu zebhande lesigxina, kodwa kunye nentamo, intamo, umva.
Ukuphakanyiswa ngokufanelekileyo nokuhamba kwezilingo
Esinye sezizathu ezibalulekileyo ze-osteochondrosis kunye nonyango lwayo emva koko kuveliswa i-disnibrated disvertebral disc. Ngokukodwa kuxhomekeke kwinqanaba le-lumbosacral ngexesha lokuphakamisa nokuthwala izisindo. Abafundi abaphezulu bavame ukukhupha amandla abo, bahlele ukukhuphisana kobudenge. Intlungu ephawulezekileyo engxenyeni engaphantsi iyavela xa ubunzima buphakanyiswa ngokukhawuleza, ngokukhawuleza.
Ngaphambi kokuba uphakamise into ukusuka kumgangatho, kuyadingeka ukuba uqhube okanye udibanise ngesandla ngesandla semadolo, ngelixa ugcina umlenze ngokuthe ngqo. Kungcono ukwahlula umthwalo onzima, uphathe umthwalo kwezandla zombini. Kubantwana besikolo, kulungele ukuba ibe yesikhwama esinamaqabunga amaninzi - ukusabalalisa isisindo kwi-backpack epheleleyo kwenzeka ngokusemgangathweni kuwo wonke umlenze, kwaye izandla zihlala zikhululekile.
Ukuqamba amanga, udinga okulungileyo!
Eyona nto ifanelekileyo yokulala ibhedi engqinileyo, apho umzimba olele emhlane ugcina zonke iimpawu zendlela yokuphila (i-thoracic kyphosis, i-cervical and lumbar lordosis). Ukufezekisa oku, unokubeka ikhuselo le-fiberboard kuwo wonke ububanzi bombhedlana okanye isepha, faka umthamo we-matrix 5-10 cm ubukhulu phezulu. Kulungile ukuwugubungela ngeengubo zeboya uze ufake iphepha kuwo.
Abantwana abaninzi banqwenela ukulala emathubeni abo - ngelixa ikhwelo ligobile. Oku kubangelwa yinto eqhelekileyo ye-osteochondrosis. Ukuthintela oku kungenzeki, umququ omncinci kufuneka ubekwe phantsi kwesisu. Ukuphakama komlenze phantsi kwentloko kufuneka kube njalo ukuba xa isikhundla esecaleni kwentamo sasisekwinqanaba lomgudu.