Indlela yokwenza i-posture efanelekileyo kumntwana?


Iingxaki ngokunyameka komntu omdala zihlala zidibaniswa nemikhwa eyenziwa ebuntwaneni: ukuhlala, ukuzingelwa ngaphaya kwekhompyutheni okanye phambi kweTV, ukuguqa intloko rhoqo, ukuphakamisa kakubi iisisindo, ukuhamba kancane. Ngezikolo zanamhlanje, ngelishwa, kukho izinto ezaneleyo ezibangela ukuphuhliswa kokungahambi kakuhle kwezingane: iitheyibhile kunye nezihlalo ezingenakulinganiswa nokukhula kunye nobudala bezingane, iimbumba ezikhukhulayo, ukuthunga okungakwazi ukufunda nokubhala, imithwalo enzima kunye nokungahambi kakuhle. Ngenxa yoko, okwangoku, ukukhawuleka komgudu kuthinta i-third thirds of Russian learners. Ngokumalunga nendlela yokwenza i-posture efanelekileyo kumntwana kwaye uyilungiselele ubomi, siya kuthetha ngezansi.

Ukunyanga okungekho kakuhle kubangele ukuphuhliswa kwenani elikhulu leengxaki ngamathambo kunye nezihlunu, kubangela ukuphulwa komsebenzi wezitho zangaphakathi, ezifana nezifo zentliziyo kunye nemiphunga kwaye kungabangela ukuba buhlungu buhlungu. Ukuba engapheli kwithuba, bangakwazi ukuphazamisa ubomi babo nabani na, ngamanye amaxesha baze baholele ekukhubazekeni. Izibalo zithi i-44% yabantwana abaneminyaka eli-11 ukuya kwe-14 ihlupheka ngokungahambi kakuhle eRussia, kwaye abafundi abangama-60 bafumana ubuhlungu bexesha elibuhlungu.

Abantwana abahlala bembatha i-backpack enesisindo esingaphezulu kwe-20% yesisindo somzimba wabo, ngokukodwa ekungciphekweni kokutshatyalaliswa kwazo. Ukuthwala iingxowa ezinzima kunye neencwadi zezifundo, kunye nezinye izinto ezininzi kulo lonke usuku, umlenze uboniswe ubunzima obugqithiseleyo. Kukho uluvo lokuba isisindo esihle sekhefu asifanele sidlule i-10% yesisindo somntwana. Ngenxa yokuba iminyaka eyona yingozi kakhulu umgudu wezingane zasesikolweni (malunga neminyaka engama-7) kunye nolutsha oluyiminyaka eyi-12-15, okanye oko kuthiwa "ixesha lokuvuthwa". Kulo thuba abaninzi abaselula bafumana i-scoliosis. Abanye abantwana banokugcinwa ngokukhawuleza ukuya kwi-60% yesisindo sabo, kwaye oku kungakhokelela kuphela kwiinkathazo zexesha elifutshane, kodwa kunye neengxaki kwixesha elizayo. Jonga ubunzima beekhokhsacks zesikolo zezingane zakho - oku kubaluleke kakhulu.

Unokukhetha njani i-backpack yesikolo sakho "sokunene" kumntwana wakho?

Iingcaphephe zincoma ukuba njengendawo yokuqala xa ukhetha isikhwama, qwa lasela udonga lwaso lwangemva - lufanele lube luqilima kwaye lunzima. Kule ndlela kuphela unako ukugcina isithuba esifanelekileyo somfundi. Ububanzi bayo abufanele bugqwezele ububanzi bamagxa omntwana, kwaye buyekezele ngaphantsi kwebhanti. Ukongeza, amaqhosha kufuneka avuke kwaye athambile ngokukhawuleza kakuhle. Kubalulekile ukumisela umkhwa wokusebenzisa ibhande lomntwana ukuze ubunzima be-rikksack buhanjiswe ngokufanayo. Ekugqibeleni musa ukulibala malunga neyona nto ibalulekileyo - i-backpack kufanele 'ixhotyiswe' ngesethi yamapokotshi ahlukeneyo - ngakumbi, bhetele. Ngoko umntwana wakho uya kuba lula ukusabalalisa iziqulatho kwi-backpack.

I-80% yabantwana bayigqiba isikolo kunye nokungahambi kakuhle

Abantwana abancinci badla ngokuchitha ixesha elide badlala imidlalo, ngoko akusoloko kubangela ukuba bakhathazeke ngokunyamezela kule minyaka. Oku kunokwenzeka ukuba iingxaki ziya kuvela ngokuqala kwexesha lesikolo, kwaye oku kuyaqondakala-ixesha elide lichithwa kwiitheyibhile ezingenzi kakuhle, ezihambelana nokukhula kwabantwana kunye nezikhwama zesikolo ezinzima - konke oku kwandisa ingozi yokukhawulela umlenze. Umzekelo omhle kulo mba unokunceda amazwe aseScandinavia, aphethwe ukuba aqaphele, kuba abantwana babo banamatafula aguquguqukayo, izihlalo ezilungelelanisiweyo ezixhasa ukugoba kwe-S yemvelo. Ngakolunye uhlangothi, enye inganciphisa iiyure zesikolo okanye ikhulise ixesha lokubonelela ukuphumla iiyure ezinde ukuvumela abantwana ukuba batye baze batshintshe isikhundla sabo. Kubalulekile ukuba abantwana babe nomsebenzi oqhelekileyo. Isilungiso esilungileyo sokukhusela iinjongo zeebhokisi kunye nelokhi, eziza kubancedisa abantwana ukuba bangaqhubeki izinto ezilukhuni ukusuka ekhaya esikolweni nasemva.

Akukho nto ibaluleke kakhulu ukulawulwa komntwana ekhaya

Ukubeka iliso kwimeko yomntwana ekhaya, kukho ixesha elininzi kunye nethuba ngaphezu kwesikolo. Ngaloo ndlela, sinokukunceda umntwana ukuba abe nemikhwa efanelekileyo kule nkalo. Njalo ukhangele indawo yayo efanelekileyo - umntwana kufuneka eme ngqo, emilenzeni yomibini ngaphandle "ukubetha" omnye okanye omnye umlenze. Kwakhona kubalulekile ukuba ungakhohlwa ukuba ngabantu abadala kufuneka babe ngumzekelo wesimo esifanelekileyo somzimba. Emva koko kuya kukwanela ukubeka ingqwalasela yomntwana kwisithuba sakhe, kwaye kungekhona ukuphendula rhoqo.

Yintoni endimele ndiyiqwalasele?

Ukuqeqesha nokuqiniswa kwexesha elifanelekileyo ebuntwaneni akungabazeki ukuba yindlela enye efanelekileyo yokukhusela amathambo, imisipha kunye namalungu okuphila. Ngaphantsi kwezi meko, ukwakheka kwesithuba esifanelekileyo kumntwana kuya kuba ngumsebenzi okhululekile kunye novuyo, umgangatho wobomi.