- ioli yeoliva - 3 izinto. iipuni
- ibhotela - 1 Ubugcisa. i-spoonful
- Grams - 900 Grams
- i-bulb - 1 iqhekeza
- igalikhi - amazinyo amathathu
- ibhanki yobhiya - i-1 piece
- yenkomo yenkomo - 4 iikomityi
- amanzi - 2 iikhopu
- I-Worcestershire sauce - 1 Ubugcisa. i-spoonful
- Utamatisi unamathele - 2 Ubugcisa. iipuni
- i-paprika - 1/2 i-teaspoonful
- ityuwa - 1/2 itaspoonfuls
- umnyama omnyama - - ukunambitha
- ushukela - 1 ithisipuni
- izaqathe - iziqhekeza ezine
- iifatata - iingcezu ezine
1. Sika i-anyanisi ibe yi cubes. I-Peel kunye neerotyti. Sika iiitatayi zibe ngamaqhekeza amane. Yeka igalikhi ngokushicilela. Ukucoca ioli yeoli kunye nebhotela kwipuphu enkulu ngaphaya komlilo. Fry inyama inyama emibini. Beka phezu kweplate, usike kwisiqingatha uze ubeke eceleni. 2. Yongeza i-anyanisi eqoshiwe kwi-pan. Gcoba kwaye ude nge 2-3 imizuzu kude kube lula. Emva koko wongeza igalikhi kwaye ujuba omnye ngomzuzu 1. 3. Thela ibhiya kunye nomhluzi wenkomo, wongeza i-Worcestershire sauce, unamatato onamatamatayi, i-pepper, ityuwa, i-paprika kunye noshukela. 4. Yongeza inkomo kwi-pan. Gcina. Ukumboza kunye nokumamitha kwi-1/2 ukuya kwiiyure ezimbini. Ukuba umbane uyancipha kwaye unciphisa ngokukhawuleza, wongeza ngamanzi angaphezulu xa kuyimfuneko. 5. Hlanganisa iinqathe kunye namazambane, gubungela uphinde upheke enye imizuzu engama-30. Ukuba i-stew isomile, yongeza indebe yamanzi ashushu. Yongeza i-seasonings kunye netyuwa njengoko kuyimfuneko. Khonze inyama yenkomo ngesonka seFrentshi, esityhizwa yi-parsley xa ifunwa.
IiNkonzo: 6