Ubunzima obuntwaneni 1 iqondo, izizathu

Ubutyebi bubizwa ngokuba yi-adipose tissue emzimbeni, ngenxa yokuba ubunzima banda ngaphezu kwe-20% xa kuthelekiswa neyona nto ifanelekileyo yobudala kunye nesondo. Kule minyaka engama-20 edlulileyo, inani labantwana abancinci liye laphakama ngokukhawuleza, eliyikisayo. Kukhulu kakhulu ukuba kukho isizathu sokuthetha malunga "neengqungquthela zokutyeba." Ubutyebi buhamba kunye noncedo oluthile, kodwa kunye nokuphazamiseka ngokomzimba nangokwenyama, ebonisa ingxaki enkulu.

Kule miqathango, ukubaluleka kokuthintela nokuphulukiswa kwangaphambili kokunyanya, iinkcukacha zifunde kwinqaku elithi "Ukukhuluphala komntwana ngokwezinga elithile, izizathu."

Ezinye izimbangela zokunyanya ngokwezinga eli-1

Iziphumo zobunzima bomntwana

Imiphumo emibi kakhulu inxulumene nophuhliso lwengqondo yengqondo yomntwana kunye nomngcipheko wokwenza izifo ezinzima ekukhuleni kwabantu abadala.

Imiphumo yengqondo yokukhuluphala 1 iqondo:

- Ukuzithoba

Ukusebenza kakubi kwesikolo

- Iingcamango eziphosakeleyo malunga nawe, ngakumbi ebusheni

- I-Introversion, ngokuqhelekileyo kunye noluntu olulandelayo.

Uninzi lwezifo ezinabantwana abagqithiseleyo zibonakaliswa kwangaphambili kunabantwana ngaphandle kokunciphisa umzimba.

Ezi ziquka izizathu:

- Hypertension

- Umxholo we-cholesterol

- Isifo sikashukela

- Izifo zokuphefumula

- Izifo zesikhumba

- Ukuphazamiseka kokulala (ukulala nge-apnea)

- Izifo zamathambo namalungu

Hypogonadism. Ukuncipha kwinqanaba le-testosterone kumadoda kukhokelela ekukhuleni kweethambo kunye nokukhuluphala.

Unyango lobunzima obuntwaneni obu-1

Izinto eziphambili zokuphatha ukukhuluphala kwengane zifanelekileyo ukutya kunye nokuzivocavoca. Xa ubona ubunzima bezingane ezikhulayo, kubalulekile ukuqinisekisa ukuba ihlala ihlala iqhubeka kuze kubekho ukukhula. Ukujonga ukuba zininzi iikhalori ezisetyenziswa ngumntwana, kuyacetyiswa ukuba uthintane nesondlo sokutya. Uya kuchaza indlela yokubala ubukhulu beenxalenye, yenze imenyu uze ukhethe ukutya. Khumbula ukuba umntwana onamafutha akayena umntu omdala, ukhula ngokukhawuleza. Ukusetyenziswa kwezinto ezithile zokutya kufuneka kupheleliswe, kodwa umondlo womntwana kufuneka ulungelelanise kwaye ahlukeneyo. Ukuze usebenzise umzimba, kufuneka uchithe imizuzu engama-30 imihla ngemihla: ukudlala imidlalo yezemidlalo, ukugijima nokuhamba ngamandla, ukubhukuda nokuhamba ngebhayisikili. Kwonyango lokunyameka, unyango lwendlela yokuziphatha luncedo. Kungcono ukunyanzelisa umntwana ukuba agcine irekhodi eliqhubekayo lomsebenzi kunye nokudla kokutya. Akufanele kubekho phambi kweTV, kodwa ehleli etafileni, kunika umntwana ukutya ngexesha elithile, ukuze ahlale esetyenziselwa ukutya ngokufanelekileyo, kwaye akayi "okochnichat." Ukuphucula ukuzithemba komntwana, kumdumise ngendlela efanelekileyo kunye nokuqwalasela ubunzima bakhe. Ngoku siyazi indlela umntwana okhuluphele ngayo idide 1, izibangela zesifo.