Njengoko sele sithethile, iprotheni yiprotheyini eyahlula kwaye ingene egazini. Ikhuthaza ukuveliswa kwamandla okusebenza ngamandla, ngaloo ndlela kunceda ukunciphisa umzimba kunye nokuqinisa imisipha. Kuyaziwa ukuba umzimba womntu udinga iiprotheyini imihla ngemihla kwaye umlinganiselo wayo awufanele ube ngaphantsi kwe-2.5 grams kilogram yesisindo somntu. Ngako oko, kunokubakholelwa ukuba oku akunakulungelekanga, ngokuchasene noko, luncedo.
Isenzo seprotheyini emzimbeni
Kufanelekile ukuba sicinge ukuba inani leprotheni elifunekayo ukuba umzimba lilawulwe ngokungqongqo kwaye njenganoma yiyiphi enye ingaphezulu, ukugqithisa kakhulu kunokuyingozi. Okokuqala kukho konke, kuninzi kuphazamisa umsebenzi wentliziyo, iintso kunye namathumbu. Umntu unokuthi anqunywe. Ngokuphathelele isibindi, inani leprotheni alinakuchaphazela imeko yalo nayiphi na indlela, ngaphandle kokuba inqanaba leshukela emzimbeni linokunyuka kancinci. Kodwa konke oku akunakonakalisa nantoni na, ukuba sisondela ekusebenziseni kwayo.
Ngaphambi kokuba uqale ukutya iprotheni, kukufanelekile ukuba ucinge ukuba ayichaphazeli isixa semisipha. Ngoncedo lwakhe akunakwenzeka ukwakha ubunzima. Ngaphandle koko, ukudibanisa ngokuhambelanayo kunye nokuqeqesha ngokuqhelekileyo, ngokuchanekileyo. Akayena umgqugquzeli wokukhula kwemisipha, kunokuba uncedisayo kwinkqubo yoqeqesho.
Iprotheni yabasetyhini
Bobabini amadoda namabhinqa, iprotheni ichaphazela enye. Kuze kube yimhla, ezininzi izidlo zeprotheyini ziye zaphuhliswa ezifaka isandla ekulahlekelweni kwesisindo, kunye nokudibanisa okufanelekileyo kunye nokuzilolonga umzimba - kuqinisa imisipha kunye neemeko zomzimba omhle.
Ukuba usondela kusebenziso lweprotheni elilinganisiwe, liya kuzuza kuphela. Ukugqithisa ngokweqile ngemidlalo yokutya akunakwamkelwa, ngoko qaphela.
Kukho izifundo ezininzi zamhlanje eziguqula ngokutsha ukubonakala kwiprotheni. Iingcali zenzululwazi zikholelwa ukuba zinemiphumo emihle emzimbeni: inokuthintela uphuhliso lwe-osteoporosis, linciphisa i-cholesterol kwaye lunokuthi lube ngumlinganiselo wokuthintela umdlavuza kubasetyhini.
Kukwafanelekile ukuba kuqaphele ukuba iiprotheyini zibaluleke kakhulu kubasetyhini ngexesha lokuphela kwesisu. Konke ngenxa yokwandisa izinga le-estrogen, eliyimfuneko kakhulu kumzimba, kodwa ngeli xesha alikhulanga ngokwaneleyo.
Ukulahlekelwa kwiprotheni yesibindi
Kufuneka kuqatshelwe ngokukhawuleza ukuba le ngqungquthela. Iiprotheyini azikwazi ukulimaza emzimbeni womntu, ngaphandle kokuba ngaphambi kokuba isetyenziswe unesifo esithile. Okwangoku, akukho bungqina bokuba kukho nawuphi na umphumo wayo omubi emzimbeni. Ngokuphambene noko, ngexesha lokufumana iprotheni kunye nokuqeqesha rhoqo, amandla kunye nokunyamezela komntu kunyuke kakhulu, kwaye utshintsho kumsebenzi wezitho alunakunywanga.
Njengoko ubona, iprotheni ayinakuyingozi kumzimba womntu, kodwa, njengawo nayiphi na into, idinga indlela efanelekileyo. Ngoko, thabatha kuphela ngexesha loqeqesho kwaye ekuseni kuphela ekubaleni kwe-2.5 grams kilogram yesisindo.