Awukwazi ukuguga emva kwe-30: Iimfihlelo zikaGluck'ozy

Jonga okutya

Njengomqhubi wesistim sokutya, inkwenkwezi ikhuthaza wonke umntu ukuba alandele umzekelo wakhe. Akukhona malunga nokutya okunzima, ukutya kwemifuno kunye nokuvalwa ngokupheleleyo kwiidyuli - kwanele nje ukukhetha ukutya kweeprotheni kunye nemifino njengesiseko sokutya. Imenyu eyahlukileyo iya kunceda imifuno kunye neziqhamo ze-smoothies kunye ne-salads, ubisi obumuncu, amaqatha, isobho. Ukukhethwa kufuneka kunikwe izitya eziphekiweyo okanye eziphekwe isibini. Ukuziqhelanisa nokutya okunjalo, unokufumana iimfesi zakho ezithandayo okanye i-pizza ngezikhathi ezithile.

Sebenzisa izimonyo ezenziwe ngesandla

U-Natalia ufumene iimpawu ezintsha zezinto zokunethezeka ezintsha, kodwa uzonwaba usebenzisa ii-masks zasekhaya. Phakathi kwekhukhamba elithandayo-eliqondiyo-inyosi (iipuniwe ezi-2 zekhukhamba i-puree + 1/2 tbsp ujusi), i-oatmeal enokunyusa (ezininzi i-oat flakes + i-20-30 grams ye yogurt yemvelo), i-kroti (100 g puree iinqumba zeqanda). Umculi usoloko usebenzisa ii-masks ze-chemist-time-masks - zilungiselela ulusu ngokusebenzisa i-serum ezinamandla kunye nokuphucula umphumo weemveliso zonyango.

Ukujonga indlela yakho

Kungakhathaliseki ukuba usuxakekile kangakanani usuku lwakho, kufuneka ufumane i-iriyure-yexesha lokuphumla: itiye, uphulaphule umculo okanye uphumle nje, uvala amehlo akho. Oku kuyimfuneko ukubuyisela amandla kunye nezibonelelo zomzimba. Ungalibali ukulala ngokwaneleyo: ubuthongo obunamandla obunzima bubungqina bentsha kunye nobuhle kunoma yiphi ubudala.

Hambisa phambili

Zikhethele uqeqesho oluqinileyo-ukudansa, i-zumbu, ukuzivocavoca kunye ne-fitbolom. Imisebenzi esebenzayo iya kuzisa ngokukhawuleza umzobo, ukuphucula ukunyaniseka kwesikhumba, kwengeza amandla kwaye kukunikeze kakuhle.

Umthombo wesithombe: instagram.com/chistyakova_ionova