Ubuncinane ubuncinane beeminyaka emashumi emininzi kwihlabathi, iingxabano malunga nokuba yeyiphi imveliso - izilwanyana okanye imifuno zinokuthi zisebenzise umzimba, kwaye zinenjongo nakwezinye - aziyeki. Kwaye kwavakaliswa ukuba ibhotela iyingozi eyingozi. Ngokukhawuleza kwacaca ukuba imifuno yayingeyona ingcono. Kwaye igargarini, umkhiqizo, kwi-theory, emele umnqamlezo phakathi kwezi zibini, isimo sengqondo sitshintshile ngeli xesha ngamaxesha amaninzi. Ngako oko, abaninzi abaqhubi, beza kwivenkile, becamngca ngokubuhlungu, bemi phambi kwe-counter: yintoni ekuthengayo endlwini, ukuze iyanelisekile kwaye iluncedo kuyo yonke intsapho?
AWAKHO I-FAT?
Ukuqala oko kuyafaneleka ukuqonda oku kulandelayo: Ixabiso lesondlo samafutha kunye namafutha alinakuncitshiswa. Emva kwakho konke, amafutha, njengeklasi yezondlo, afanelekile kumzimba womntu njengeeprotheni ezinama-carbohydrate. Okokuqala, amafutha ayimithombo yamandla, aphucisa inkqubo yokuguga, unceda ukugcina umzimba. Kwaye ucinga njani, ngenxa yeenwele zethu nesikhumba zikhangeleka kwaye zikhangayo? Eqinisile, ngeendleko zamafutha!
Okwesibini, umzimba okhula ngaphandle kwamafutha awukwazi ukuhlakulela kakuhle. Ingakumbi ingqondo. Kwaye, okwesithathu, yimafesi enceda umzimba ukuba uphuke kwaye wenze izinto ezininzi ezincedo, ngakumbi iivithamini. Oko kukuthi, awukwazi ukubakhuphela ngaphandle kokutya kwakho konke.
EWE UHLULEYO LWEZEMALI!
Ibhotela yemvelo isetyenziswe uluntu ukususela kumaxesha amandulo. Ingqungquthela yokulimala kwakhe okungaqhelekanga yazalwa kungekudala. Kwaye kwavela ngeendlela ezininzi, kuba kukho ioli abantu bahlala becala kakhulu, bekhokelwa kuphela yiziganeko zabo zokugcoba, kwaye akukho migaqo yecawa, njengangaphambili. Kodwa ishedyuli yokuzila ukutya kunye nokukhawuleza kwimihla ayizange ivele ekuqaleni. Akusekelwe kuphela kwiingcamango ezithile malunga neli hlabathi, kodwa kwanolwazi oludala kunazo zonke malunga nokugcinwa nokugcinwa kwempilo yomzimba womntu. Ngoko ke kunengqiqo ukuthetha ngeengozi zeoli, kodwa malunga nokusetyenziswa kwazo ngokweqile. Imilinganiselo ihlala ifunekayo kunye nayo yonke into.
Ngenjongo yokujonga ibhotela, umfanekiso ulo lulandelayo. Ibhotile ibonisa iivithamini ezininzi, i-amino acids kunye nezinye izondlo, ngaphandle kokuba umzimba awukwazi ukusebenza ngokupheleleyo, kwaye awunakufumaneka kwezinye ukutya. Isondlo sayo sesondlo siphezulu kakhulu. Nangona ngokusetyenziswa rhoqo le mveliso ayinayo impembelelo engcono kwi-digestive tract, ngokukodwa, isibindi, isimiso se-vascular, njl. Nangona kunjalo, ezinye iingcali zithi iingxaki zempilo ezibangelwa ibhotela, zenzeke kuphela ukuba umkhiqizo ulungiselelwe ukuphulwa kweteknoloji okanye xa igcinwe ngokungalunganga.
Isiphetho kuzo zonke ezi ngcamango ziba lula. Okokuqala, kukho ibhotela ukuba ayinakudla ngokuphindaphindiweyo kwaye encinci. Kwaye, okwesibini, kunenjongo yokuyikhetha kwisitoreji ngononophelo olulodwa.
YINTONI?
Ukuba uthabatha i-axiom ukuba ibhotela ayimkelekanga yonke imihla etafileni, umbuzo osemthethweni uvela: yintoni omele usasaze kwi sandwich yendabuko yokutya kwasekuseni, ufake inhlama (ukuba uhlala ubhaka ama-pie), uyifake kwiifatata ezifihliweyo kunye ne-porridge? Emva koko, ioli yemifuno (umkhiqizo ongeyena uncedo kunokuba unomzimba ococekileyo) awukuthi ube ngumnye kuwo onke amacala. Emva koko konke akukho "mafutha" amafutha. Yaye yilapho ingcamango yemveliso yebhotela edibeneyo, ebizwa ngokuba yi-margarine, ifika engqondweni. Eyona nto iluncedo kuzo iimveliso, ezidibanisa ubisi oluqingqiweyo kunye neoli yemifuno.
Nangona kunjalo, ukusuka kwiingcamango zengcali, iimveliso kuphela ezenziwe kwimifuno yemifuno yemvelo zibhekwa njengamaargarini ngokupheleleyo kwegama. Kwiimargarines zanamhlanje zihlala zongeza imveliso yobisi, iiprotheni zemifuno, amanzi, iivithamini ezahlukeneyo kunye nezinye izondlo ezinempilo. Umxholo weoli uyingekho ngaphantsi kwama-40 ekhulwini. I-cholesterol yincinci okanye ayikho. Kukho neentlobo zokutya zeargarini, ezijoliswe ngokukhethekileyo ekuthinteleni iintlobo ezithile zezifo.
Kodwa ingxaki kukuba kwii-shelves zeentengiso unokufumana lonke uluhlu lweemveliso, ngaphandle nangaphandle kweefayili ezifana neargarine, kodwa zihluke ngokubunjwa. Ngokomzekelo, ukudibanisa kwamafutha omdaka kunye neengqungquthela zemifuno (isundu, ikhonkco, njl.), Ibhotela kunye namafutha esilwanyana. Ngelishwa, ngezinye iimarike zifumana "iimveliso" ezichaziweyo, oko kukuthi, zenziwe kumashishini amancinci angaphantsi komhlaba. Ziziphi izithako ezisetyenziselwa ngabavelisi abangenangqiqo, yiyiphi imveliso yokutya okunomsoco - umntu unokuqiqa nje. Le nto ingaba ngamafutha okufakelwa, okulungiselelwe ukusetyenziswa kweekhemikhali kwamafutha omdaka okanye amaxesha angadluliyo, kunye namafutha ezilwanyana zaselwandle okanye intlanzi. Ewe, awukwazi ukuba yiyiphi enye "ingcweti" engongeza kuyo!
Kwaye akunjalo nokuba kuthenga i-margarine yemvelaphi engathandabuzekiyo, umthengi ufike esibhedlele ngokutya okunobungozi obunzima (oku kuyenzeka kangangoko). Inyaniso kukuba, luncedo kangakanani lo okanye umkhiqizo wokutya. Kukho ukudibanisa okunjalo kunqwenelekayo kukutya, umzekelo, kubantwana okanye abantu abanezifo ezithile ezingapheliyo.
Kwamanye amazwe, kukho ithuba elincinci lokuthenga imveliso yeoli evela engaziwayo. Kulapho, kule nqanaba, kukho imigangatho enqongileyo, ekufuneka ihambelane nabavelisi. Kwaye ngenxa yokungayithobeli loo mithetho, amanyathelo amanyathelo athatyathwayo, kuze kube kuqukwa nokukhutshwa kwelayisenisi. Ngoko, ngokwemigangatho yaseYurophu, i-oyile inokuthi ithathwa njengomkhiqizo oqukethe i-82.5 ekhulwini yeemveliso ezivela kubisi lweenkomo ngaphandle kokusetyenziswa kwanaluphi na unyango lwamachiza. Iimveliso zeoli ukwenzela ukulungiselela isandwich okanye ibhakawa zinegama lawo, umzekelo, usasazo, njl njl. Ilebula kufuneka iqulethe inkcazo yesondlo seoli kunye namafutha, uludwe lwezithako kunye namaxesha athile epesenti. Ngoko ke, umthengi angakwazi ukuhamba ngokukhawuleza kwaye ukhethe umgangatho wekhwalithi efunwayo.
ERashiya, ngelishwa, nokuba iGOST enamandla onke ayikwazi ukukhusela ngokupheleleyo umthengi. Sula imigaqo nemithetho ejongene nemigangatho yehlabathi iphantsi kophuhliso. Ngoko ke, ngelixa kubalulekile ukuba ufunde ngokucophelela ukupakishwa kwemveliso ethengiweyo kwaye ukhumbule ezinye iingxaki.
UKUBHUMBULWA KWEBENZI
✓ Ukuba i-bhotela kwi-counter kwi-top icacile ngokuluhlaza ngaphezu kwe-inside, okanye ekunqunyeni uyabona izahlulo, izahlulo zemibala eyahlukileyo kuneyona mininzi-ziyeke ukuthenga.
✓Yonke ioli oyithengayo akufanele idliwe ukuba: uziva unotye okanye utyumkile. I-aftertaste enomtsalane, enobunzima okanye enqamlezayo ibonisa kwakhona uhlobo olungenakwenzeka lweemveliso. Ukuba isheke ligcinwe, ungazama ukubuyisela impahla kwivenkile, ungayi kulahla, kuba akukho nzuzo kumzimba kunoma iyiphi ioli, ngaphandle kweyingozi.
✓ Ibhotela ebhejiweyo yinto efanelekileyo ekuthengiweyo kwi-foil, kunokuba iipakethe zesikhumba. Yaye khumbula: kwiphakethi yocwecwe, ibhotela igcina iipropati zayo zingabi ngaphezu kweeveki ezi-3.
✓ Kucebise ukuba ungayifaki ioli edibeneyo kwifriji, ngaphandle koko iya kulahleka iipropati zayo eziwusizo.
✓ Igama elithi "ioli" kwilebula (okanye kwintengiso) ayisoloko ithetha ukuba ngaphakathi. Ibhotela yangempela kufuneka ixabise phezulu kakhulu kwimveliso yokwenza isanti kunye nokupheka. Ubukho beluhlu olude lwezithako (ngokukodwa ukuba kukho i-E-conservatives ezidumileyo apho) kunye nomxholo weoli ophantsi kwama-82,5 ekhulwini ngumqondiso ocacileyo kuwe ukuba kukho imveliso ethile ehlangeneyo, kunokuba ibhotela.
✓ Abavelisi baseRussia abaneemveliso zeoli kunye kunye (okanye) nokwakhiwa kweempahla eziveliswe ngabo, kodwa ngeenkcukacha ezincinci kwaye kungekhona ngaphambili kwelebula, kodwa kwindawo ethile kwicala okanye ngaphantsi. Ngoko ke, ngaphambi kokuba uthenge uhlobo olutsha lwegargarine, thatha impahla kunye kwaye ufunde ngokucophelela yonke imibhalo.
✓ Khumbula ukuba ezi margarines zizahlulo, izityela zokudlela - zokubhaka kunye neyonke. Le ngcaciso ifanele ibe khona kwiipakethe. Kodwa naziphi na iimeko kufuneka ziphawulwe ngamanqatha. Oku kubalulekile, kuba umkhiqizo onomxholo we-fat ezantsi ngaphantsi kwama-70 ekhulwini ukufrywa akufanelekile. I-soft-liquid, kwiiplastiki zeplastiki, kwaye ingabi nzima kwi-bar - margarines zidla ngokufanelekileyo nakweyiphi na yezi njongo. Kodwa kuphela ukuba unayo igargarini phambi kwakho, kwaye ayikho enye imveliso enamafutha.
✓ Kulo margarine akumele kubekho ihlukaniso kunye nezohlu. Ukunambitha ezi zinto zifana nebhokisi.