Imimoya endlwini
Ubunzima be-Sweaty, iinwele ezinomdaka kunye nobuso obomvu ziyimpawu zokuqala ezitshisa umntwana. Ngokukodwa kwindlu apho abazali besaba ukuvula iwindi kwakhona. Kwaye malunga ne-air conditioner, kwaye ayifuni nonke-kuyingozi kumntwana! Kule ndawo efunekayo yasekhaya yasehlotyeni ininzi yamahlebezi. Kukholelwa ukuba i-air conditioner ivuselela i-bronchitis kunye ne-pneumonia, ukugqithisa umoya ... Nangona kunjalo, ngokwenjenjalo, iingxaki ezinjalo zingagwenywa ukuba ifowuni isetyenziswa ngokuhlakanipha. Khangela indlela umntwana evuselelwa ngayo, ngokukhawuleza ukuba uwele umda wesitolo esineenkcukacha zomoya. Ukuphucula ukuphucula kubomeleza. Kwaye ekutshweni kancinci, utyhafile kwaye udinwe ngokukhawuleza ...
• I-conditioner emoyeni kufuneka ifakwe ngendlela enokuthi ukuhamba komoya obandayo akubhekiselele kubhokhwe okanye kwindawo apho umntwana angase adlale khona. Qinisekisa indawo yeso sixhobo kuya kunceda inkosi ifake i-air conditioner. Kodwa into yokuba ngamanye amaxesha umntwana uya kuwela phantsi kwe-spray, akukho nto iyingozi. Oku kulula ukukrakra.
• Kutheni i-air conditioning yabazali abaninzi ingabandakanyi nje kubanda, kodwa i-pneumonia? Ingxaki yukuthi izihlungi ezithathiweyo zomoya zigcinwe emva kwamanzi amanzi. Kwaye kwimeko engummanzi, iibhaktheriya zanda ngokukhawuleza, emva koko zandwendwela kwigumbi elinomoya wangoku. I-karapuz inhales microbes kwaye ayaziwa ukuba isifo sakhe esingasakwazi ukuzivivinya singasabela njani kubo. Kukho umngcipheko! Nangona kunjalo, imithetho elula iyanciphisa ubuncinci. Okokuqala, iifayile ze-air conditioner kufuneka zihlambuluke rhoqo kangangoko kunokwenzeka - iiveki ezimbini, kwaye kungekho kanye ngenyanga, njengoko abaninzi abakhiqizi bacebisa. Okwesibini, i-air conditioner kufuneka ishintshwe ebusuku kunye neeyure eziliqela ngemini. Ngeli xesha ixesha elingafunekiyo lomswakama liza kuba nexesha lokuphuma ngokupheleleyo. Ngaba kushushu kwisitalato, kwaye indlu iyatshisa? Ventilate igumbi yindlela engathembekanga yokuphucula i-microclimate, kuba uvumela umoya oshisayo. Kungcono ukuthumela umntwana kwisitya sokuhlambela kwaye unikeze ngamathoyizi. Dlala ngoku kwindawo yamanzi apholileyo-yinto, lonwabo!
• Imoya yomoya iyomisa umoya: ngenxa yokuyila kwayo akunakwenzeka. Yaye umoya omile obushushu awunobungozi kuphela kubantwana, kodwa nakubantu abadala. Kwimeko yokubanda okuqhelekileyo, le ndlela yile ndlela ilandelayo: kwii-microbes ezidliwayo zikwazi ukuphindaphinda ... Nangona kunjalo, i-humidifier enikezelwa endlwini iyahlawula ngokupheleleyo. Ngendlela, umswakama ophezulu kwindlu ehlobo i-70%. Kwaye iqondo lokushisa elibekwe kwi-conditioner emoyeni lingama-22-24 C. Ungakhathazeki ukuba iklabishi ehambayo ikhululeka. Kukho nawuphi na, iqondo lobushushu liza kuba liphezulu kunokuba luboniswe kwisiboniso.
• Ngendlela, malunga neengubo. Ubushushu bomoya ukuphefumula umntwana kubaluleke ngaphezu kwenani lee-T-shirts ezigqoke kuyo. Ukufikelela kwimipopho, umoya uphezulu ukuya kwiqondo lokushisa lomzimba - 36.6 C. Nokuba ukuba umoya ophefumula umoya ungamazinga angama-30, kufuneka uchithe ubushushu obungaphantsi kweqondo lokushisa kwomoya ophefumlelweyo we-20 C. kwaye umntwana ushushu kakhulu ... Kubonakala ngathi umoya womoya ukuphefumula okufanayo? Kungcono ukubeka i-T-shirt ekhanyayo kwintsana, kwaye unganyusa izinga lokushisa lomoya kunye nesixhobo.
Inkwenkwezi egama linguLanga
Akukho luncedo kunoma ubani ukuba abe nokukhanya kwelanga. Ngoko ixesha elifanelekileyo elunxwemeni kwaye lihamba kulo mzi yilo: kude kube ngo-10: 11 ekuseni nangemva kwe-17 ukuya kwe-18 ukuya kwe-18 ukuya kweye-18 ukuya kweye-18 ukuya kwe-18, ngokulandelanayo. Musa ukucinga ukuba isithunzi esivela kwimithi sinokukhusela i-ultraviolet. Ngexesha apho ilanga liphakamileyo esibhakabhakeni, imisebe yalo iyangena yonke indawo! Ngokubhekiselele kuma-creams kunye neqondo elongezelelweyo le-SPF (ukukhuselwa kwi-ultraviolet) kwimeko yogqirha kunye nabakhiqizi, iingxabano ziyaqhubeka. Kwintshona, babonisa ukuba abayithinteli i-melanoma, kodwa bawakhusela kuphela ekushiseni ilanga. Ngaphezu koko, nayiphina imveliso ebusweni besikhumba edala i-lens effect. Oku kuthetha ukuba iiseli zesikhumba zithola i-ultraviolet. Ngoko ukuba umntwana unama-moles amaninzi kunye nesikhumba esikhanyayo (iqela elijongene nobungozi), ungathembeki kwi-khilimu njenge-panacea. Ingcinezelo kuphela yimiyalelo yokhuseleko iya kulondoloza i-crumb ngangokunokwenzeka. Okokuqala, gcina ixesha elichithwa elangeni. Okwesibini, faka umntwana kwiingubo zekotoni. Esi sicu ngaphezu kwamanye sivimbela ukungena kweemitha. Ukongezelela, ukubonelela ngomphumo wokuhanjiswa komzimba: phakathi kwesikhumba semvumba kunye neethambo kufuneka kube ngumgca womoya. Kwaye nantoni na, musa ukufaka i-moles baby spots okanye i-pigment spots nge-plaster! Ngoko udala umphumo wesitya sokubilisa, esinokukhuthaza ukuvuselelwa okusebenzayo kweeseli zesikhumba ... Ufumene? Emva koko ukhusele elunxwemeni - ukuba udide, udibanise, wakhe iinqaba ezivela entlabathi! Ngendlela, amaxesha amantombazana ngamanye amaxesha anesiqinisekiso sokuthi ukuhlala elangeni kukuthintela okuthenjelwayo kwezixhobo: kubonga kwimitha ye-infrared, ulusu luvelisa i-vitamin D. ebalulekileyo. Nangona kunjalo, ungalibali: ukwenzela ukuba ulondoloze umntwana ukusuka kwii-rickets, ukwanele ukuhamba nayo imizuzu engama-20 ngosuku emthunzini. Ilanga lezona zinjongo zentsana azidingeki.
Vodicka, amanzi ashushu ... Usana luyakhupha, lulahlekelwa ngumswakama kunye netyuwa. Iibhokhwe zivaliwe, ezibangela ukuba ubushushu bungabi naxhala ... Yintoni enokuyenza kude na echibini? Yithatha i-spray ngamanzi ukuhamba. Awuyi kuhlaziywa kuphela amanzi. Kwakhona kuyinto enkulu yokudlala! Ungakhathazeki malunga namancinci amancinci kunye nee-T-shirts. Ngomso wesantya, iingubo ziya kuma ngokukhawuleza. Kodwa i-headdress, ngaphandle kweyiphi na ihlobo ehlobo, awudingi ukuxhamla: amanzi aya kuphazamiseka-kwaye i-crumb iya kuba yitshisa. Akuyona ingozi ukuba izitishi zokuhlamba kunye neengxaki ze-epidemiological zihlolwe kwi-kindergartens, ingaba zonke izingane zibonelelwa nge-panama. Emva koko, kwimiba emininzi, i-karapuz enekhanda elingenakufumanisa iyakwazi ukufumana ilanga. Vumela indlu ifuthe ngokuphindaphindiweyo kunokwenzeka. Emva kokuhamba, i-shower epholile iyimfuneko! Ewe, kwindlu yelizwe okanye kwi-cottage yindawo yokubhokoxa ephambili. Kucacile, umntwana akafuni ukumshiya kuyo yonke intshatsha. Musa ukugxininisa! Ngaba wayibona imilomo yakhe eluhlaza? Emva koko. Umahluko phakathi kobushushu bamanzi nomoya akufanele kube ngaphezu kwama-degrees ama-5. Oko kukuthi, ngokufudumala kwamadridi angamashumi amathathu akuyimfuneko ukuhlamba umntwana emanzini okushisa komlambo weentaba. Ukuxinezeleka komzimba, kwaye ngenxa yoko, kubanda kubangele ukuhla kweqondo lokushisa kunokugqithisa ixesha elide emanzini. Ngoko khawuqwalasele le mzuzu ngaphambi kokuba uxhalabise: "Ngaba akunakulangazelela ukuba umntwana aqhube?" Ngomlinganiselo kumbindi wamanzi kunye nomoya amadigri ambalwa - kungekhona ixesha elide. Kodwa kuya kuba yimpazamo ukukholelwa ukuba ukuhlamba kuya kukhusela ukusuka elangeni elunxwemeni ngexesha lokunqatshwa kwexesha eli-10 ukuya ku-17: 00. Ngokuphambene noko, ngenxa yempembelelo ye-lens, amathuba okutshisa "ngale ndlela ayisoze aphakama. Nangona kunjalo: akakho na into efuna ukuhlamba echibini elikhulu ukuba umntwana akafuni. Ngaba ucinga ukuba umntwana ngokwakhe akayiqondi into yakhe eyonwabileyo? Inokwenzeka ukuba, omncinci unqabana ngokukhawuleza utshintsho oluthileyo kwimeko. Makhe aqheleke kuye: hambani ngasemngceleni wamanzi unqabileyo, udlale, ufefe ... Konke ngexesha elihle! Ukongezelela, ezininzi iintsana ziyaxhalabisa izikhala zamanzi ezivulekileyo, ezingenanto efana ne-amniotic fluid. Okuqhelekileyo. Uze unyanzele ukungena emanzini kubantwana abanjalo - ugonyamelo. Lindela de i-carp iya kuba nomdla kuye. Kaloku, okwangoku, mnike ukukhuselwa okungafaniyo kushushu: isithunzi, umkhwa, isitishi esingenasiphelo esihlabathini, kwaye ke, isiphuzo esininzi.
Uthutho oluvela ngaphakathi
Ngaphandle kokungeneli okwaneleyo kokungena emzimbeni womntwana, zonke iindlela zokuqinisekisa ukupholisa aziyi kuvelisa umphumo ofunwayo. Kutheni ufuna isiselo esinomxholo? Kanye kunye nesithukuthezi, umntwana usweleka umkhuhlane, okumele uzaliswe. Ngaphandle koko, kukho umngcipheko wokudambiswa kwamanzi. Ingakumbi ixhalabele abantwana! Bahlupheke ngenxa yokungabikho kwamanzi, basenokubakho ngeeyure ezimbalwa. Ngethamsanqa, ukuziphatha okunengqiqo kuye kwadala indlela enje, njengokuncelisa. Faka isicelo sesana rhoqo ngangokunokwenzeka! Ingaphezulu yamanzi ayifumanayo kushushu, ngcono. I-Carapuse ngokutya okufakelwayo? Ukunikezela kungekuphela ubisi, kodwa kunye namanzi asemabhodleleni aqhelekileyo - 30-50 ml ngexesha eliphakathi kokutya. Ku funeka! I-WHO-I-World Health Organization - ayicebisi ukusela ubisi kwiinyanga ezili-6 nakwihlobo. Oku kubangelwa ukuba umntwana unokufumana izondlo ezingaphantsi: utywala amanzi kwaye akafuni ukuncelisa isifuba sakhe. Kwaye ngokusetyenziswa rhoqo kwento engelona ilwelo ngaphandle kobisi lwebele, i-lactation ingancipha. Nangona kunjalo, iziphakamiso ze-WHO kumazwe athile aphuhlisiwe azihlali ziguquguquka. Umzekelo, kumama waseAfrika ongenakho ukufikelela kumgangatho wamanzi kunye nesondlo sokufakelwa komzimba, ukulahleka kwe-lactation yintlekele. Kodwa umama waseUkraine kwiimeko ezifudumele kakhulu unokukwazi ukujonga "umntwana." Ukubambisana kusekwa ngokuqinile, kukho ubisi obuninzi? Kwaye umntwana "uxhomekeke esifubeni sakho" ngeenxa yeholide kwaye ubonakala ekhohlakeleyo? Mnike ngamanzi ahlambulukileyo ukusuka kwipuni. Uthandiwe, ufuna ngaphezulu? Ngexesha, unako ukunika amanzi abantwana. Kodwa ungayithandi kwaye ukhangele igolide yegolide. Uhlobo olufanayo lwesibisi sesifuba ukuya kwiinyanga ezi-6 lukhethwayo. Ewe, emva kokusungulwa kokutya okuncedisayo, amanzi kufuneka athathwe rhoqo! Ukongezelela ukuhlawulela ukulahlekelwa kobuninzi obushushu, oku kuza kusindisa iziqwenga ezivela kwiingxaki ezinjengegalelo njengokuqhawulwa. Ngendlela, kuyafana nakwabantwana asebekhulile.
Fad of appetite
Ndiyavuma, ininzi kukutshisa akufuni kuwe okanye umyeni wakhe. Yintoni esinokuyithetha ngayo ngomntwana, ngubani onokuzijonga ngokukhawuleza iimfuno zomzimba wakhe? Ngexesha elitshisayo, isondlo sancitshiswa kubantwana abaninzi abasempilweni. Inkqubo yile: umzimba uyasindisa amanzi, kwaye ukuvalwa kweejusi zokugaya kukunciphisa. Ngoko ungacingi ukuba yinkinga encinci. Ngokuchasene noko, ukwenqaba ukutya, i-crumb iyakhusela ukuphazamiseka kokugaya ukutya, ngenxa yokuba ingenayo ngokwaneleyo ijusi yokutya okuya kuhlala kwisisu. Ngoko ungagxininisi kwelinye i-spoonful of delicious kwaye ungasabi. Khawuqwalasele iimpawu zesidlo sasehlobo. Ukushisa kushushu, kwaye ukuqiniseka ukuba umntwana usondliwe ngokupheleleyo, akulimazi!
• Ingaba umntwana ulahla ngokutya ukudla okuncedisayo kunyaka ngaphambi kwehlobo? Ngokukodwa ekutya okuphezulu kweekhalori, njenge-porridge kunye nenyama? Ewe, amandla akhe adingekayo anelisekile ngobisi lwebele okanye umxube. Akuyimfuneko ukunyusa zonke iifrikansi kumntwana ngokukhenkceza okanye ngokukhwela. Kulula ukulinda iintsuku ezimbalwa okanye iiveki kude kube lula ukushisa.
• Lungiselela izitya ezinomdla - iisobho zehlobo, i-stew, izitya zecala. Kwimozulu yenkathazo, inkqubo yokugaya umntwana ayiyi kuqonda i-cutlet ye-multicomponent or even cottage cheese casserole. Kodwa ngokuqinisekileyo uya kuvuyela iziqhamo (apho kungekho zifo!) Kunye namaqhekeza. Nangona kunjalo, kunokwenzeka ukuba uqhelane nomntwana nge-watermelon kunye ne-melon emva kweminyaka emibini (malunga ne-100-150 g ngosuku, emva kweenkonzo ezintathu zanda kuma-250 g). Iimonon zicima ngokukodwa ukoma, ziqulethe iivithamini kunye nezinto ezilandelelanayo, kunye nenani elikhulu le-carbohydrates ekhupha iimfuno zamandla omntwana. Oku kusebenza kwiziqhamo, nangona kubakholelwa ukuba i-apula ayikho ukutya. Xa esitalato 35 C, ukutya okulungileyo akufumaneki! Isondlo esiphezulu se-crumb kusasa, isiqingatha seyure emva kokuvuswa, kwaye ngokuhlwa, xa ethululela eninzi. Ngoko cwangcisa okwangoku iitya ezininzi zeekhalori - inyama, okusanhlamvu. Kwimozulu eshushu, umntwana unemali engaphantsi kuneqhelekileyo. Ngoko ke, njengento ehlukile, kuvunyelwe ukunika isiselo kumntwana ngexesha lokutya. Kuyimfuneko ukuba ihlanjululwe! Kodwa kwixesha elitshatyalalisayo kuyinqweneleka ukwabelana nokutya nokusela. Kubaluleke kakhulu kumsebenzi wepancreas.
• Akukho nto iphucula ukutya njengokubhukuda. Esikhundleni sokuba uhlale etafileni ekhunjulwayo, bese uhamba phambili kumxholo othi: "Kuba umama, nge-turtle!" - hlamba umntwana emanzini atshisayo. Uya kuhlaziya, kwaye kuya kuba mnandi! Izambatho ezingaphezulu kwezobushushu zinokuchaphazela ukutya. Ewe, kushushu, kwiseTekhthi! Ngokukodwa abathandi abantwana ukuba banxibe izicathulo ebushushu. Ngokufanelekileyo, akufuneki kubekho umahluko omkhulu phakathi kobushushu benyawo kunye nalo lonke umzimba. Kakade, iinqatyambo ziyadingeka xa kukho ingozi yokuhamba ngeglasi, okanye ukuba khona kwezicathulo kufuna ukuhlonipha. Ewe, kwezinye iimeko - ezingenasiphatho! Amagqirha aseMpuma athi: ezinyaweni zikhona iingcamango ze-reflex ezijongene nokugaya. Vumela inkunzi imvuselele! Qinisekisa ukuba umntwana ushukuma kakhulu kwaye ngokufanelekileyo usebenzisa amandla amaninzi. Ngaphandle koko, akusayi kubakho isidlo, kungakhathaliseki ukuba lixesha lini. Ngaphandle kwefestile kunemini yesondo kunye nokuhamba kungabandakanywa? Ewe, kwakhona, imidlalo yokuhlambela okanye echibini iya kunceda. Akukho nkathazo!
Ucoceko yinto yethu yonke!
Ukushisa akupheleli nje ngokugqithisa nokushisa kwelanga, apho i-cream efanelekileyo iya kukhusela. Izifo zentsholongwane zenye ingxaki yehlobo. Kwaye ngamanye amaxesha kubalulekile ukuqhawula ihlathi kwaye udle iberry engatshitshiyo, njani ukuhanjiswa kwirhudo. Jonga oku! Akukho nto isebenzayo ngaphezu kwezandla ezihlambulukileyo nesepha phambi kokutya. Uhlala elunxwemeni? Sebenzisa iimfono ezimanzi zamanzi, zonakalisa ngokugqibeleleyo ii-agents ezibangelwa ukugula. Gcina ukutya kwifriji! Ukutshatyalaliswa (ubisi, inyama) ukuhamba kwindawo yokushisa ngokubanzi akunakwenzeka: iibhaktheriya apha apha! Uze ulahle izimpukane - abathwali bezonyango. Imithetho yokusinda ebushushu ayibonakali nzima kakhulu kuwe? Emva koko ujabulele iimvuthu ehlobo! Emva koko, kwenzeka kuphela kanye ngonyaka.