Abavelisi bethu bayasisondeza ngeoli ezahlukeneyo zemifuno: umnquma, umsedare, i-sunflower, i-rapeseed, njl. Kubalulekile ukukhankanya enye enye ebaluleke kakhulu ilinen. Ngenxa yezinto ezixhamlayo, i-linseed i-oyile iyathandwa kakhulu, nangona kunjalo akukho mntu uyayikhumbula kwingxoxo yabo.
Ukusetyenziswa kweoli ye-linseed
Ioli e-flaxseed isetyenziswa kakhulu. Makhe siqwalasele ezinye iinkalo zokusetyenziswa kwazo.
Ioli e-flaxseed kunye nezinye iimveliso
Ubukho beoli e-flaxse ekudleni kwethu luncedo kakhulu: iimveliso zityalwa lula kwaye zinika umzimba wethu izondlo. Ungasebenzisa ioli kunye nemifuno, umzekelo, utamatisi, ukhukhamba okanye i-beet, okanye gcwalisa nje isaladi oyithandayo. Kwakhona udibaniso oluhle kunye nelayisi, i-porkwente ye-buckwheat okanye iifatata ezincinane ziyafumaneka. Ngokumangalisayo, kodwa ioli yefowuni ingasetyenziswa kunye nemveliso yobisi eqinisiweyo, njenge-cottage ushizi, i-yoghurt, i-kefir okanye ukongeza xa ulungiselela ukupheka.
Kancinci ngempilo
Ngokusetyenziswa rhoqo kweoli e-flaxse ekudleni kwethu, kukho ukwanda kwe-elasticity yeempahla, i-cholesterol kunye ne-viscosity yegazi. Kwaye oku kunciphise umngcipheko we-atherosclerosis, isifo senhliziyo, isifo kunye ne-thrombosis. Ukongezelela, iingxaki zesigxina sesisu zisuswe, ukusebenza kwesibindi kwanda kwaye ukukhutshwa kweendlela ezithile zomhlaza zithintelwe. Kukhona ukuphilisa ngokukhawuleza kwamanxeba, kunye neengxaki zesikhumba ziya kupheliswa. Kunceda kakhulu ukusebenzisa ulondolozo lwelineni kubasetyhini abakhulelweyo. Inyani kukuba ikhuthaza inqaku elifanelekileyo lokubeletha kwaye lizisa imvelaphi ye-hormonal ngokulandelelana.
Ubuhle
Kwi-cosmetologists, i-linseed ioli, ngenxa yobuninzi bamavithamini kunye nezondlo ekubunjweni kwayo, yinxalenye yeendidi ezininzi, iinwele kunye nomzimba. Kwaye akudingekile ukulungiselela zokupheka okunzima. Okwaneleyo, umzekelo, faka nje amaconsi ambalwa eoli kwikhemusi ebusuku. Umphumo awuyi kugcina ulinde. Ngenxa yoko, ufumana isikhumba esithambileyo nesinyanyisiweyo, iinwele ezipholileyo kunye nezobucayi.
Eminye imveliso
Ngokugqithiseleyo, ioli, enokubaluleka ngomzimba, isetyenziswe ngempumelelo kwimveliso engeyiyo yokutya: ekuveleni ioli, ukuloba i-daicicants, ii-varnishes ezahlukahlukeneyo kunye nefuthe elikhawulezayo. Ukongezelela, i-linoleum yakho oyintandokazi, okanye ioli yefayili ebiza kakhulu, nayo, yenziwa kunye neoli ye-linseed.
Indlela yokuthatha ibhotela
Siye sathetha izinto ezintle malunga neoli e-flaxseed. Kodwa kunjalo, ungayisebenzisa njani ioli e-flaxse ukuze ufumane iziqhamo ezicebileyo zakhiwo?
Ukufumana i-dose yemihla ngemihla yeenzuzo, kwanele ukuthabatha ama-2-3 ngamaxesha nje enye okanye ezimbini iipunipoon zeoli kwisisu esingenalutho.
Ukuthotyelwa komgaqo-siseko kufuneka ugcinwe - ioli edibeneyo idliwa kuphela kwifom ebandayo, kuba xa ixakekile, ukulahleka kwezinto ezixabisekileyo kunye namavithamini ezinokubaluleka.
Ixabiso lentsimbi ye-flaxse iyamangalisa kwaye iziphumo zokusetyenziswa kwazo zizinzima kakhulu - ubuncinci ukuphucula imeko yomzimba, izinzipho, iinwele kunye nesikhumba. Ngoko ungesabi ukuzama into entsha.