Uquka ntoni, ukuqeqeshwa kokubeletha? Okokuqala, ukufumana uxolo lwengqondo, uxolo lwangaphakathi, kunye nokuqeqeshwa ngokomzimba kunye noqeqesho kuphela. Nazi ezinye iingongoma eziphambili ezenza yonke inkqubo yokulungiselela umama ozayo ngokubeletha.
1. Ukuqonda ukuba yintoni inkqubo yokuzalwa komntwana, malunga nantoni na, kwenzeka ntoni kumzimba ngaloo mzuzu, zeziphi izigaba zokubeletha, nokuba sinokuzinceda njani kuzo;
2. Ukutshintsha isimo sengqondo kwiintlungu kunye nokwesaba phambi kwayo - ngokusebenzisa ulwazi, inkxaso yenkampani, ukuboniswa, ukuqinisekiswa nokunye okuninzi.
3. Ukufunda iindlela ezahlukeneyo zokuphefumula kunye nezithuba ezisetyenziswayo ngexesha lokubeleka;
4. Ukuqulunqwa kokulawulwa kwezidumbu ezithintekayo ekuzalweni, ukunciphisa ukuqonda ukuxhamla kwamathumbu emzimbeni ngexesha lobasebenzi;
5. Amandla okuphumla nomphefumlo wakho nomzimba;
6. Ukubonelela ngeemeko ezifanelekileyo nezikhuselekileyo zokuzalwa komntwana;
7. Ukucaciswa kwesicwangciso sokuzalwa, ukwenza isicwangciso ngokuhambelana nesicwangciso sokuzalwa somntwana.
Into ebaluleke kakhulu yindlela yokujonga umama kwinkqubo yokuzalwa. Kubalulekile ukumkela njengoko kunjalo - ngaphandle kokumelana kunye noyiko. Kucetyiswa ukuba kugxininiswe kwizinto ezintathu eziphambili:
- ukulungiselela umzimba ukuba utshintsho olwenziwe ngexesha lokukhulelwa - ukuqeqeshwa kwe-yoga ngokukhethekileyo okujoliswe ekuxazululeni iingxaki ezinjengeentlungu ezibuhlungu, ukukhawulwa komlenze, ukuvuvukala kwezandla kunye neenyawo, izifo ezahlukahlukeneyo. Bakwandisa ukuguquguquka kwemisipha, ukunceda ukuqinisa amathambo kunye nokuguqula inkqubo yokulinganisela i-hormonal;
Ukulungelelaniswa kwengqondo kunye nengqondo yokubeletha - ukuphuhliswa kwezisulu ezibandakanyeka emsebenzini, ukuphefumla kunye nezinye iindlela zokuququzelela inkqubo yokuzalwa, ukuphumla kunye nokucamngca okukunceda ukujamelana noyiko kunye nokuxhatshazwa-imbangela enkulu yentlungu ekubelekeni;
- ukunxibelelana nomntwana ngaphakathi kwakho - ukuxubusha kunye nokucamngca, iindlela zokuphefumula, ukunxibelelana kwangaphambi kokubeletha, umboniso wokubonisana nomphefumlo womntwana ongakazalwa.
Izinzuzo ze-Yoga ngexesha lokukhulelwa
Kubaluleke kakhulu ngeli xesha ukuba ibhinqa lizive livumelane nemeko yakhe ngokwenyama nangengqondo. Ukwenziwa rhoqo kwe-yoga - ukuhamba, iindlela zokuphefumula kunye nokucamngca - kunceda kakhulu ekuthuthukisweni komzimba, ngokomoya nangokomoya kunye nomntwana okhulayo kuwo.
Inzuzo yengqondo ye-yoga ibonakala kakhulu, ingakumbi ngeli xesha leenyanga ezilisithoba ze-hypersensitivity, xa utshintsho lwama-hormone nolwenyama lwenza abafazi bakhubazeke kakhulu. Siyabulela kwisenzo esiqhelekileyo se-yoga, ngokuthe ngcembe indlela ebomini ifumaneka ngayo ubude obungabonakaliyo ngaphambili, ukuphindaphinda kwamathambo athile kuthoba ingqondo kwaye kukhuthaza ukuphuhlisa okulungileyo komntwana.
Uqeqesho lwamaziko
Ubunzima bokuzivocavoca kwabasetyhini abakhulelweyo kuquka ukusebenzisana nemisipha yomzimba yesisu, umlenze, inqeni, i-pelvis kunye ne-perineum. Ukuqiniswa kweemisipha zesicindezelo esiswini akudingekile kuphela ukuba kuthwale umntwana, kodwa nokulungiselela ukuzalwa komntwana ekukhanyeni. Ukulungiswa ngokufanelekileyo komgudu kuyimfuneko ekusebenzeni ngokuqhelekileyo kwinkqubo yesantya nokukhusela imithwalo eyongeziweyo emva. Umthamo oguquguqukayo uyimilinganiselo yokukhusela ngokukhawulelana, ezinokuthi zenzeke kwabasetyhini abathile abakhulelweyo. Kwimihlaba ye-pelvic kunye ne-perineum, kubaluleke kakhulu ukuba ibe "kwindawo yokuqhawula". Kule ndawo ukuba kukulungele ukulungiselela umzimba wakho ngokuzalwa komntwana.
Uqeqesho lwengqondo
Ingqondo kunye nefilosofi ye-yoga inokunceda oomama abaninzi abazayo ekuqondeni amava apho kudlula ngexesha lokukhulelwa. Enye yeenjongo eziphambili ze-yoga kukukhuthaza nokwazisa ubungqina obungakhethi. Ukukwazi ukuhamba kude kwaye kugcine ngaphandle, kwenzekani, ngamehlo enu bungqina, kususa ezininzi iinkxalabo kunye nokunyaniseka.
Injongo ye-yoga kukufumana indawo yangaphakathi apho ihlala ihleli khona, kungakhathaliseki ukuba yintoni eyenzekayo kwinqanaba. Oku kudala umqondo wokuzithemba kwaye uvula iwindi kumandla angenakunaphakade okuza kubakho ngokukhethekileyo ukuzalwa komntwana.
Izixhobo zokuphefumula
Ababalulekanga ngokukodwa ngenxa yokuba banikela ngakumbi i-oksijini kwiimfuno zomzimba womzimba nomama, kodwa banceda ukunqanda ingqondo, bakhonze njengesixhobo esinamandla sokuphelisa ukwesaba nokuxhatshazwa, kwaye kunokukunceda nokulwa nokulala.
Ukongezelela ukuvumelanisa ii-hemispheres zengqondo, ukuphefumla kakuhle kuya kunceda umzimba wakho uphumule kwaye uhlawule ngaphakathi, ngaloo ndlela uncede ukuphulaphula umzimba wakho. Olu buchule lunikeza ngokwenene ukuzalwa kwemvelo komntwana.
Ukuphumla
Izindlela ezidalwa ngokuziphucula zibambisene ezibalulekileyo ngexesha lokukhulelwa. Ukuzisebenzisa rhoqo, unokuqinisekisa ukuba uqhagamshelwano lwangaphambi kokubeletha nomntwana wakho. Ukuphumula kufundisa umzimba ukuba uphumule kwaye ungabonakali kwingqondo, ukuba ungabikho ukukhathazeka nokungathandabuzeki. Ungakwazi ukungena ngokukhawuleza kwindawo yangaphakathi, apho ihlala ikhulile kwaye apho kukhona khona i-epicenter yangempela.
Ngokusetyenziswa kweembonakalo kunye nokuqinisekiswa okuqinisekileyo, unokuzisa inkqubo yokuzalwa efanelekileyo, ngaphandle kwentlungu kunye nokugqithisa. Oku kunokwenzeka ngokuqulunqwa ngokuchanekileyo komsebenzi kunye nokuphunyezwa ngokucacileyo kwesicwangciso esichazwe kwangaphambili.