- Ioli ye-sunflower - 1 st. i-spoonful
- IChile - isiqendu 1
- I-anyanisi - i-1 piece
- I-Okra - 450 Grams
- Iipompe ezibomvu - iziqwenga ezimbini
- Iigali - ii-2 iziqwenga
Beka iipilisi ezimbini ezibomvu kwi-grill. Beka umlilo ophakathi. Yenza ipepper nganye ngemizuzu emihlanu. Ukuqhubela phambili uya kuyidinga: 450 g ye-oki, i-1/2 ye-pod ye-pod yinqumle kwisigidi (sebenzisa ipod epheleleyo ngokukhawuleza ngakumbi), ama-shallots angamaFrench kunye nama-clove amabini. Emva kokuba ipilisi inomtshini omncinci, yususe kwi-grill uze uyibeke kwisitya. Gubungela isitya ngepilisi kunye nesitya esinye ukugcina isitya. Emva kwemizuzu emihlanu, susa isikhumba kwi-pepper (usebenzisa iminwe okanye isela). Bese ucobe amacwecwe epepper. Ngoku ukuba zonke izithako zilungiselelwe, thulula i-1punipoyi yeoli kwi-frying pan phezu kobushushu obuphakathi. Xa iphoyinti yokucima iphosa, yongeza i-shallots kunye ne-chili. Emva kokuba i-shallots idibene kancane, yongeza indawo ejikelezayo kwi-pan. Ukusabalalisa isangqa esinye sahlulo. Sipheka indawo ejikelezileyo malunga nemizuzu engama-4, kwaye wongeza i-pepper ebombile kunye negarlic. Fry for 2-3 imizuzu kwaye isidlo silungile.
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