- Ijinayi ye-Ananas - 475 milliliters
- I-Banana - iziqwenga ezi-2
- Igarhu yoghurt - 490 igramu
- Ierberberries - 145 igramu
- Ingqungquthela yegroyi - iGram 30
Gcwalisa zonke izithako kwi-blender kwaye whisk kude kube lula kwaye isiselo silungile.
IiNkonzo: 4