Izixhobo zokuqala. Ngaba kunokwenzeka ukujongana nabantu abadala?

Eli nqaku lifuna ukuqala ngamagama: "Ubugcisa abukho ubudala." I-acrobatics, ngokungathandabuzeki, ubugcisa, oko kuthetha ukuba nabani na oya kuwuqala. Ewe, awuyi kuthatha inxaxheba kwimincintiswano yehlabathi, kodwa kukho imincintiswano kubadlali abaza kuvula iingcango zabo. Kodwa, kuyimfuneko ukuqaphela ukuba i-acrobatics kubantu abadala, akusiyo isizathu sokukhuphisana, kodwa indlela enhle yokugcina ilungele kwaye inandiphe impilo nembonakalo emnandi kwiminyaka emininzi.

Ngaphambi kokuba uye esikolweni esikufuphi se-acrobatics esikolweni, kwaye usasafuna, kufuneka ucinge ngenyameko. Ngexesha leeklasi uza kufuneka unqobe ukwesaba okukhulu kwaye usebenze ngokunyanisekileyo emzimbeni wakho. Kuyavunywa, ayikho into eguquguqukayo kwaye uvavanyo luya kufundwa ixesha elide kunabantwana. Kodwa kunokwenzeka, kwaye le nto iyona nto.

Indlela yokufunda i-acrobatics ekhaya?

Ukuqala ukufunda izinto ezifunekayo ukuze uzibambe ngomnqweno omkhulu kunye nomqeqeshi omhle. Ukuba wenze oku, ngexesha elifutshane uza kufunda ukwenza izinto ezilula kakhulu, umzekelo, ibhuloho, isondo, i-twine, ukuma kwintloko. Unokuqala ukuqeqesha, ukwenza iziqheliselo ezisisiseko:

1. Qala ngentamo, kufuneka ihlanjwe kakuhle. Ukuzivocavoca kuyaqhelana nokusukela ebuntwaneni: u-10-15 ukunyakaza kweseyhula kwiindlela ezahlukeneyo kwaye ezininzi zihamba phambili, ngasemva nasemacaleni.

2. Yiya kumahlombe. Yenza iisetyhula ukuhamba phambili kwaye ubuyele kwakhona ngamaxesha angama-10 ukuya kwicala ngalinye. Beka izandla zakho okhalweni lwakho kwaye uqale ukuphakamisa amanxeba akho kunye kunye nokuhla. Emva koko, pha kamisa amahlombe.

3. Thabatha ingqalelo kwizandla. Ukwenza oku, zifake kwi-lock kwaye ujikeleze emva nangaphandle. Kwanele ukwenza oku malunga nemizuzwana engama-30. Qinisekisa ukuba ulayishe iibhondi, ngenxa yale njongo gxininisa ubuxoki emagqabini kwaye kule ndawo ubuncinane ngomzuzu 1.

4. Kule nqanaba, ungazama ukwenza ibhuloho. Ekuqaleni kuya kuba nzima ukuba ume kwiindawo ezimileyo, ngoko ulala phantsi uze ugobe phezulu. Zama ukuhlala imizuzwana emihlanu. Lalala phantsi uze uphumle. Ukuze ufike kwibhulorho uze ubuyele kwindawo yokuqala kufuneka ubuncinane ngamaxesha angama-10. Ngexesha lovavanyo, zama ukulungisa amadolo akho ngokusemandleni akho kwaye ucinezele amahlombe akho.

5. Hlala phantsi. Imisongo kufuneka ibe kunye. Hudula izandla zakho ezinzwaneni zakho, uzama ukuchukumisa isisu sakho emadolweni. Kubalulekile ukuba amadolo ngeli xesha angaguquki. Ukuba awukwazi ukubamba imilenze yakho ngqo, bhinqa, gquba iingalo zakho ngeenyawo zakho uze uzame okusemandleni akho ukuba uzilungise. Yenza umsebenzi malunga namaxesha angama-20.

6. Kwiindawo zokuhlala, faka imilenze, gquba iingalo zakho ngeenyawo zakho uze uncike phantsi. Zama ukufikelela kwisisu sakho phantsi. Amagqabi kufuneka aqonde. Njalo xa ungahlali, lungisa imizuzwana engama-30.

7. Siphila kwisithuba esedlulileyo kwaye solule emacaleni. Okokuqala ukuya kwinqanaba langasekhohlo, uze uye ngasekunene umlenze. Ngamanye amaxesha sizama ukufikelela kwisisu emadolweni size silungiselele kwi-slope ephezulu enokuba imizuzwana engama-30.

8. Siya kudlula. Kukho iintlobo ezintathu zewele kwaye kufuneka usebenze ngamnye ngamnye ngokwahlukileyo. Beka unyawo lwakho lwesobunxele emadolweni, uze udibanise ngakwesokudla kude kube nzima. Emva koko, lungisa imizuzwana eyi-15. Yenza usebenziso oluninzi kwaye utshintshe unyawo lwakho.

   Beka iinyawo zakho ngokubanzi njengoko unakho ngaphambi kokuba intlungu. Beka izandla zakho phantsi phambi kwakho, kwaye uthwale ubunzima kwi-pelvis. Khiya kule ndawo ngomzuzu 1. Hlaziya kwaye uphinde uphinde usebenze, ngeli xesha ulungise imizuzu emi-2.

Ezi ziqhelo ezilula ziya kukunceda uzilungiselele izifundo kunye nomqeqeshi. Uyakuziva ukhululekile kwaye unako ukwenza izinto ezinzima.

Ngaba iicrobatics ziyingozi?

Ukuba uhambela ngokufanelekileyo zonke iimvavanyo, unokuzenza ngaphandle kokulimala. Oku akuyona imidlalo engqongqo, kodwa nangokuzibandakanya kwasekuseni kunokuyingozi xa ungayithobeli.

Kubaluleke kakhulu ukuba uqale ngomntu olula, ngoko ulungiselela ngokwamacebo anzima kunye nokunciphisa umngcipheko wokulimala. Akuyimfuneko kwinqanaba lokuqala ukwenza izinto ongeke ukwazi ukwenza, kwaye kukulungele ukuzenza phantsi kolawulo lomqeqeshi.

Kubalulekile kunye nezambatho zengqesho. Kufanele kube lula njengoko unako ukulungelelanisa. Ngaphandle koko, kunobungozi bokubanjelwa ngamabhulukwe, i-T-shirt okanye ukusetyenziswa kakubi komsebenzi (ukuba amabhulu ayimisa ukunyakaza). Zama ukuba ungaba nombane, amaqhosha kunye neepaki. Kukulungele ukukhetha iincindi ezinqabileyo okanye izilwanyana zokugcoba. Ukufutshane, mfutshane.

Njengoko ubona, yonke into ilula. I-Acrobatics iyatholakala kuwo wonke umntu, kungakhathaliseki ubudala. Into ephambili ngumnqweno wakho.

Indlela yokufunda i-acrobatics ekhaya-ividiyo