- ii-mandarins - iziqwenga ezi-2
- i-tangerines emanzini - 400 grams
- I-cottage cheese - 250 i-Grams (i-fat-free)
- i-yoghurt - i-Grams ayi-300 (i-3.5% ye-fat content)
- i-marmalade ye-orange-150
- i-jelly yekhekhe-i-Grams ayi-30
- ushukela - 1 iglasi
- I-Butter - 4 izinto. iipuni
- ijusi lemon - 2 izinto. iipuni
- i-muesli - 200 amagremu
1. I-oyile, iswekile kunye ne-muesli zixutywe kwaye zidluliselwe kwifom ephantsi, emva koko zithunyelwa kubanda. I-tangerines ekhatywayo kufuneka iphonswe kwi-colander, ize ipheke i-puree ekhethekileyo kubo. 2. I-Curd ixutywe kunye nejisi lemon et yogurt, ihlanjululwe kwi-mass mass and ixutywe ne-mandarin puree. Isiraphu, ishiywe kwi-tangerines, ibethwa nge-jelly, ifakwe kwilitha kwaye ijojowe kwi-krimu ukusuka kwinqweba kunye ne-yoghurt. 3. Ii-tangerines ezitsha zihlambulukileyo. Zihlukaniswe ngama-lobules, ezi-10 zazo zifakwe kwi-design, kwaye ezinye zongezwa kwi-krimu, edibeneyo kwikhekhe elilungiselelwe. Yonke into ifakwe kwiqrijini imizuzu engama-40. Hlaziya ikhekhe kunye neengcezu ezisele kunye ne-marmalade.
IiNkonzo: 10