Nangona yonke inyama inempawu zayo, izi ndululo ziya kusenza umsebenzi wazo. Uyakuziva ulunge ngakumbi, unokuhlala unamandla ixesha elide.
1. Ungaphuzi kwiziphuzo ezinxilisayo
Kungcono ukubonisana neejusi, ukucoca okanye ukusela itiye / ikhofi ngaphandle kweshukela. Ukusela okucoca okanye kumanzi amaminerali kuyakunceda. Iziphuzo ezinxilisayo zigalelo ekuphuhlisweni kweemeko ezichukumisayo emzimbeni, oko kubangela ukukhula kweefungi, iibhaktheriya kunye neentsholongwane. Kwaye zidla ngokuba zizinto ezibangelwa ubuthathaka ngokubanzi, ukunyaniseka nokungabi namandla.
2. Misela ukusetyenziswa kweswekile
Isizathu sifanayo. Ukongeza, iiseli "zikhetha" i-carbohydrate elula, efunyenwe kwiziqhamo nemifuno, kunokuba zixakeke, ezizibonakaliso zokutya apho ushukela.
3. Ukuphefumla ngokufanelekileyo
Xa ujonge okanye uxinzeleleke, zama ukugxila ekuphefumuleni kwakho. Zama ukuthabatha u-10. Bhala ngeempumlo uze uphumelele emlonyeni. Ukuphefumula ngokuqhelekileyo kuya kunceda ukugcina isimiso sakho sokuzivikela, njengoko siphendukela kuyo nayiphi na inguqu ekuphefumla.
4. Ukusebenzisana nechweba ubuncinane imizuzu engama-30 imihla ngemihla.
Kungenzeka nokuba kube lula ukuhamba, kodwa kuya kunceda umzimba uphinde ufumane. Umzimba ngexesha lokutshisa uvutha iikhalori ezingaphezulu, kuphucula imetabolism, umzimba uphosa kude kwaye ungaphinda uzalise amandla ngokukhawuleza nangakumbi.
5. Phuza itiye eluhlaza endaweni yekhofi
Itheyibhile iqulethe i-vitamins kunye neemaminerali, ezibaluleke kakhulu kwiinyanga ezinzima, xa abantu abaninzi badla izityalo kunye nemifuno encinane. Ukuba ukutya kwakho akusilo okunomsoco, i-tea eluhlaza iya kuza kukuhlangula. Kuya kunceda uhlale usebenza ixesha elide.
6. Ubungakanani bokuba ubuthongo kufuneka ubuncinane 6 kunye neeyure ezingama-7-8 ngosuku
Ukuze ube namandla kwaye usebenze, udinga ubuthongo obuninzi. Oku kuyaqondakalayo - umzimba udinga ixesha lokufumana kwakhona. Ukungabikho kokulala kuhlale kubonakala kwiso iso, kwaye kunye nokungabi nako kokulala komzimba wakho kungagula nonke.
7. Gweba ioli kunye nokwandisa amazinga e-cholesterol.
Malunga nomntu ongasebenzi, obunzima ukunikezela ngokwenyama, bathi: "Wanyuka ngamanqatha." Kwaye akukho ngozi. Isisindo esingaphezu kwesantya apha asikho nto, ukugqithisa kwamanqatha emzimbeni awuniki amandla okwenza, umntu uhlala eziva ebuthathaka kwaye engahlaziyi.
8. Gweba i-oven microwave
Kwiqondo lokushisa ngaphaya kwama-118 degrees nangaphantsi kwesenzo se-microwave, i-enzyme iyatshatyalaliswa kwimveliso, oko kukuthi inika umrhumo wamandla kunye nezondlo ngokutya okufunekayo kumzimba.
9. Ukuthetha nabantu abanobubele kunye nabahle
Iimvakalelo ezingalunganga zidala ukungalungi phakathi kwakho. Imeko ibaluleke kakhulu. Ukuba uhlala uqhagamshelana ne-whiners kunye nezikhalazo ebomini, ngokuthe ngcembe ke oku kuhamba kakubi kuwe. Zama ukuphepha ukunxibelelana nabo baqhuba ukuxinezeleka nokuphelelwa yithemba. Okanye ubachaphazele, ubavuselele. Ukuzibandakanya kunye nokuzilumkela kuyinkathazo yonke, ngoko bancede kule nto!
10. Yidla iziqhamo zesidlo sasekuseni kunye nemifuno yokutya kwasemini neyokuhlwa
Ewe, njengokuba ukongezwa, kungekhona njengokutya okunye. Qiniseka ukuba uzibandakanya ekudleni. Iintlobo nemifuno - umthombo wamandla 1.
11. Gxuma kwiimeko ezilungileyo emva kokuvuswa
Oku kukukhusela kwangempela kuxinzelelo kunye nezifo ezahlukahlukeneyo ezivela kwisiseko sokuxinezeleka, ukukhathazeka okubi, ukulangazelela.
12. Mamela umculo ozithandayo rhoqo
Akuyi kuphakamisa nje imimoya yakho. Kubonakala ukuba umculo unceda ekuphuculeni amandla, kwanokuphucula ukugaya kunye nempilo jikelele. Ichaphazela umculo nomzimba.
13. Bhalani njalo ekuseni
Nawuphi na ugqirha uya kukuxelela ukuba isidlo sakusasa sibaluleke kakhulu. Iya kwandisa imveliso yakho, kwaye uza kufumana kwaye usebenze amandla afunekayo emini. Into ephambili yokutya kwasekuseni ukulungile. Akukho isanti kunye ne-sausage yokubhema, kodwa i-porridges, i-yoghurts, i-muesli, i-juices esandayo.
14. Musa ukunqumla isidlo sasemini
Oku kuya kukunceda ugcine amandla akho emva kwemini. Ungakwazi ukuhlala usebenza kwaye ulawule yonke into ngexesha elifanelekileyo.
15. Ngethuba lemihla yokusebenza, thabatha ikhefu elifutshane
Susa amehlo akho kwikhompyuter kwikhompyutha, fana, uphuze iglasi yamanzi abandayo. Kuya kuthatha ixesha elifutshane, kodwa kuya kukuvumela ukuba ugxininise ngakumbi emva kwekhefu. Uya kumangaliswa ukuba unamandla kangakanani xa ufunda ukuphumla okufanelekileyo ngexesha lomsebenzi.
16. Thatha uphando
Ukuba uyazi ngokugqithiseleyo ukukhathala - yenza iimvavanyo zokunyamezela. Ngokuqhelekileyo iimpawu zezifo ezithintekayo zingazibonakalisa zangaphandle ngokwabo ekunciphiseni kwintsebenzo, ubunzima ekulahlekelweni kwesisindo, kwimeko yokudakumba.
17. Isidlo ngasinye kufuneka sibe neeprotheni
Imenyu yakho imele iqulethe iprotheni. Inceda ukugcina isilinganiselo se-glucose egazini kwaye, ngenxa yoko, ukusebenza kakuhle. Kule nto kufuneka udle inyama, intlanzi, amaqanda, i-cottage ushizi, i-yogurt, i-nut.
18. Yidla okunomsoco
Iimveliso ozisebenzisayo kufuneka zibe ne-coenzyme Q10, i-magnesium, iivithamini, i-omega-3 fatty acids. Funda kwiibhile othengayo.
19. Hlola ukusebenza kwamathumbu
Ukuphambuka kancinci kumsebenzi wamathumbu kubangela ukuqhaqha kwesisu, ukuguquka, isifiso esingenakunqwenelekayo sokutya into enhle kwaye, ngoko ke, ukuziva utyhefu.
20. Qinisekisa ukuba ukwehla kwintsebenziswano akuhambelani neemeko ezinzulu zonyango
Izifo ezinjenge-thyroid ukungasebenzi, ukusilela okanye i-iron eyimfuneko emzimbeni zikhokelela ekuvekeni kokukhathala xa umzimba unzima ukuzalisa amandla. Oku kungenziwa ngokulula ngokunikela ngokuhlolwa kwegazi jikelele.