- Iipatates - iingcezu ezi-6 (eziphakathi)
- I-anyanisi etyunyiweyo - iipuniwe ezi-3. iipuni
- Ioli - 3 izinto. iipuni
- Ityuwa - 2 iispuni
- Ubisi - 3.5 iikhopu
- I-Bacon - iziqwenga ezi-6 (iinqununu)
Geza uze uhlambulule amazambane kakuhle. Slice uze uphonsa epanini. Gcwalisa ngamanzi. Sika i-anyanisi uze uwafake epanini. Ngoku, yizisa kwi-thumba uphinde upheke imizuzu eyi-15, uze ususe ekushiseni kwaye uhluthe. Dlulisa amazambane kunye no-anyanisi kwi-blender, faka iipunipoli ezi-3. ioli kunye ne-2 tsp. ityuwa. Okokuqala, xubana ngokulula kwaye ungeze i-1 indebe yobisi, uze usike yonke into kwaye uthele kwezinye iikomityi ezimbili zobisi. Ngokukhawuleza xa ugawula yonke into ibe yincinci egciniweyo, yiphalazele yonke epanini uze uyitshise ngokukhawuleza, uvuselele rhoqo. Kwi-oven microwave (okanye kwipeni yokutshisa), ngokukhawuleza ucoce 6 iintlobo zebhekoni, uthathe iziqhekeza. Thele umsizi phezu kwamacwecwe uze ubeke i-bacon phezulu kwaye ungeze nayiphi imifino (iparsley, idill, basil, njl.). Bon appetit.
IiNkonzo: 4