Ikhekhe lekhekhele
- amancinci amalungiselelo
- Iipakethi ye-powder 1 yokwenza i-chocolate-pudding
- Iipakethi 1 ye powder kwi-vanilla pudding
- 800 ml yobisi
- 200 ml ukhilimu ogwetshiwe
- 2 iibrenade
- ushukela ophucukileyo
Ukupheka:
Yenza iipuddings ezimbini kwisitya esinye, ulandela imiyalelo kwipakethe. Ukusebenzisa nganye 400 ml yobisi kunye ne-100 ml ye-ukhilimu. Iigwele zihlukaniswe zibe zintathu. Umgca wefom uhlanganiswe nephepha lokubhaka, ukubeka isahlulo esinye sekhekhe. Phalaza i-chodley pudding. Emva koko uthele i-vanilla pudding uze uphume ngaphandle kwesinye isiqwenga sekhekhe. Nceda nceda! Emva komqolo ngamnye we-pudding, ikhekhe kufuneka ifakwe efrijini iminyaka emi-5-7. Ulungele ukushiya i-dessert kubanda ngeeyure ezingama-4. Nciphisa i-sugar powder kunye neepomegranate imbewu.
Ixesha lokupheka: 40 iminithi.
Ngomnye ukhonza 330 kcal
Iiprotheni-22 g, amafutha-14 amagremu, i-carbohydrate-42 amagremu
Ikhekhe nge velon
Izibonelelo ezili-16
Ukuhlolwa kwesitya:
- Amaqanda ama-4
- Itafile e-4. iipuni zeeshukela
- Itafile e-4. iikomityi zomgubo
- ityuwa.
Kwiitya zokucoca:
- 600-700 g ye-cottage cheese enomnandi
- Iingxowa ezimbini ze-vanilla ishukela
- Itafile e-4. iipuni zeeshukela
- 1 watermelon
- 1 sachet ye-gelatin
Ukupheka:
Ukulungiselela inhlama, utyhoboze iiprotheni kunye noshukela kunye netyuwa zibe yi-foam eninzi. Yongeza umgubo kunye nezikhupha zihlanjwe ngamaxesha amaninzi. Beka ubuninzi obunobangela kwibhotela egcotyiweyo kunye nefomfa efihliweyo. Beka ehovini imizuzu engama-30 kwiqondo lokushisa malunga ne-160 °. I-Cottage shiesha ngemfoloko okanye uhlambele ngesihlunu. Hlanganisa i-cottage cheese kunye ne-sugar vanilla, ubeke kwindawo ebandayo ngenxa yeeyure eziliqela. Iingcezu ezimbini ze-watermelon, i-peel kunye ne-peel, ehlanjululwe ngokukhawuleza okanye edibaniswe kwi-blender, yenze i juice ibe yiphunga. Phula ikhekhe egciniwe ngejonge le-watermelon, ngokufanayo negrisi nge-curd cream, ukuhlobisa ngokunqunyulwa kwamathangeloni e-watermelon. Thela ikhekhe nge-gelatin ebomvu, ilungiselelwe ngokwemiyalelo epakethe.
Ixesha lokupheka: 50 iminithi.
Ngomnye ukhonza 330 kcal
Iiprotheni - 25 amagremu, amafutha - ii-24 amagremu, i-carbohydrates - 45 amagremu
Ikhekhe "Yablochko"
- 150 g yomgubo
- 120 ml ukhilimu
- 100 g ibhotela
- Amaqanda ama-3
- 100 g iswekile
- 300 g yeapulo
- 1 leel peel
Ukupheka:
I-Butter, ithambisa, imvumele ilale malunga nemizuzu engama-20-25 kwisebusi lokushisa. Gweba isahlulo sebhotela kunye nesiqingatha seshukela, kongeza ukhilimu, izikhupha zeqanda, i-lemon zest udibanise yonke into. Yongeza iqanda elimhlophe elityutyiweyo kunye nomgubo ococekileyo kwi-mass massy. Gcina. Bake i-pancake kwi-pan yowomileyo. Ii-apula kufuneka zihlanjwe, zihlanjwe ngokukhawuleza, zifefe ngeeshukela kwaye zifefe ngexabiso elincinci lamanzi kude kube lula. Kwi-pancake nganye, faka i-apple mass. Ikhefu elizalisayo lityhala ngeeshukela ezinama-proteins amabini kunye ne-brown ehovini (malunga nemizuzu engama-20 kwi-160 °).
Ixesha lokupheka: 30 iminithi.
Kwesahlulo esinye se-420 ukuya kumatshini
Iiprotheni - 12 g, i-fat-14 g, i-carbohydrates-28 amagremu
Yimangaliso ikhekhe
10 servings
Uvavanyo:
- 200 ml yobisi
- Amaqanda ama-2
- Itafile e-4. iikomityi zomgubo
- 30 ml yeoli yemifuno
- 1 ithisipuni. i-spoonful sugar
- ingca yetyuwa
- Itafile 1. i-spoon ibhotela.
Ukuzaliswa:
- 200 g ama-apricot omisiwe
- 200 g
- 1 iglasi yeelnuts ehlutshiwe
- iglasi ye-fat-fat sour cream
Ukupheka:
Izityalo ezomileyo ziqwengwe kakuhle, iinqatha zityhulwa, zishiya encinci ukuhlobisa. Yenza yonke into ngokufaka igrisi yamakhemisi omuncu. Hlanganisa umgubo, ityuwa kunye noshukela ngamaqanda kunye nobisi olufudumeleyo. Yonke ingxube. I-oli efuno ifudumele, ifake inhlama uze udibanise kwakhona. Bake i-pancake kwi-pan yokupanda. Yifake kwi-mold, ubeke umququ ngamnye kwigrisi kunye negrisi. Beka ehovini imizuzu engama-30. Ukugqiba ikhekhe ngekhilimu omuncu uze uyihlose izithelo ezomileyo kunye namantongomane.
Ixesha lokupheka: 40 iminithi.
Ngomnye ukhonza 330 kcal
Iiprotheni - 22 g, amafutha -14 g, i-carbohydrates - 42 amagremu
Ikhefu "Ihlathi Elimnyama"
Ikhekhe elimhlophe:
- 125 g yomgubo
- Itiye le-1/2. iipuni zeemvubelo
- 60 g yebhotela
- 250 g iswekile
- Amaqanda ama-2.
Izidlo zegaki ezibomvu:
- Amaqanda ama-7
- 250 g iswekile
- 60 g yebhotela
- 150 g yomgubo
- 50 g isitashi
- 50 g ye cocoa.
Ikhefu:
- 450 g ye-cherry jam
- 2 iipakethi ze-gelatin
- 750 g ukhilimu
Ukupheka:
Ngokwehlukileyo uxoke inhlama ephuma kwiizithako zokugqithwa ezimhlophe kunye ezimnyama. Dlulisa izitya ezimbini zokubhaka ngeoli kunye nokubhaka imizuzu engama-35. Emva kokupholisa, nquma kunye nekhekhe nganye. I-Gelatin kufuneka ilungiselelwe ngokwemiyalelo epakethe. Ijusi kwi-cherry jam ukufudumala kwaye udibanise ne-gelatin. Ikhekhe nganye, ehamba emhlophe nomnyama, cwina umxube. Phezulu kwendawo nganye yokubeka ubeka amavilisi ambalwa, uwagubungele nge-cream cream.
Ixesha lokupheka: 30 iminithi.
Kwesahlulo esinye se-420 kcal
Iiprotheni - 12 g, amafutha -14 g, i-carbohydrates - 28 amagremu
Uhamba ngeepulo
10 servings
Uvavanyo:
- 2 iikomityi zomgubo
- Ii teysi. iipuni zetyuwa (akukho zilayidi)
- 200 g ibhotela
- 1 ingilazi yeembatata eziphekiweyo.
Ukuzaliswa:
- 4 iiapulo
- 100 g ibhotela
- Itafile e-4. iipuni zeeshukela
- Itafile 1. i-spoonful ye bhotela
Ukupheka:
Ukusuka kwezi zithako uxoke inhlama. Geza ii-apula, uthathe iinqununu, ufafaze ushukela ophuhliweyo uze ubeke ibhotile 10-15 imizuzu. Ukusuka kwintlama yokuphuma kwinqanaba elingu-0.5-cm kwaye uthathe izikwere. Ukusasazeka kwizinto zonke zokugaya, ukukhusela ii-pie, ukugcoba ibhotela. Bhaka imizuzu engama-20 kwi-230 °.
Ixesha lokupheka: 60 iminithi.
Ngomnye ukhonza 397 kcal
Iiprotheni - 14 amagremu, amafutha - ama-25 amagremu, i-carbohydrates - 32 amagremu
Iigwele zeSanti ngeidiliya
Uvavanyo:
- 280 g yomgubo
- 140 g ibhotela
- 100 g yeeshukela ezinqambileyo
- 1 iqanda
- Itafile e-4. iipuni zobisi.
Ukuzaliswa:
- 60 g ye-hazelnut yomhlaba
- 60 g yeeshukela eziqingqiweyo
- Itiye le-1/2. iipuniwe zepinamoni
- 800 g weedinki zamagilebhisi.
Ukongeza:
- Itafile 1. i-spoonful honey
- 50 g yeeshukela ezinomgubo
- 100 g i hazelnut
Ukupheka:
Ukusuka kwezi zithako, uxoke inhlama eqhelekileyo. Kwisitya sokupheka, faka iphepha lokubhaka uze uligcobe ngebhotela. Gcwalisa iimbumba kunye nenhlama yesiqingatha. Phezulu faka amajikidi eidiliya. Gubungela ngqongquthela yentlama ukwenzela ukuba isikhunta singagcwaliswa kwi-1/4 inxalenye (inhlama iya kuphakama). Phezulu kweentende ze-honeymeed honey honey mixed with sugar, and sprinkle with almonds. Bhaka ii-muffins uze uphekwe kwi-180 ° malunga nemizuzu engama-30.
Ixesha lokupheka: 50 iminithi.
Kwesahlulo esinye se-420 kcal
Iiprotheni - 11 g, amafutha -14 g, i-carbohydrates - 34 amagremu
Intsaba "iTale"
- 300 g yeerranberries
- 300 g yeeshukela ezinomgubo
- 2 peaches
- 100 g ye-cottage cheese
- 350 yog yogwa
- 1 ithisipuni. isipuni sesinamoni
- ijusi kunye ne-lemon peel 1
- 50 amagremu e-almond kunye ne-pistachios
- 20 g ye chocolatelethi emnyama
Ukupheka:
Ukuhlamba i-Cranberries, ugaya. Hlanganisa ne-200 g ishukela, pheka i-approx. 5 imizuzu. Vumela ukupholisa. Iipeaches zokuhlamba, inyama igalelwe ngamagumbi. I-Cottage ushizi udibanise ne yogurt, iswekile esele, i-sinamoni, i-juice ne-lemon zest and beat. Nuts ucofa. Yenza zonke izithako kwiziqendu, njengoko kucetyiswa yintle ngcamango. Ikhekheleji ukuphuka kunye kunye ne-pistachios ukuhlobisa i dessert.
Ixesha lokupheka: 60 iminithi.
Ngomnye ukhonza u-380 kcal
Iiprotheni - 24 g, amafutha - 17 g, i-carbohydrates - 36 grams
Izithelo kwi-jranberry jelly
4 servings
- 30 g ye gelatin
- 200 g yegranberry
- 150 g yeeshukela ezinomgubo
- 1 apula
- 1 peari
- 1 kiwi
- 100 g yamagilebhisi ngaphandle kwemigodi
- amagqabi
- 1 i-lime peel yokuhlobisa
Ukupheka:
I-Gelatin igxobhoze emanzini abandayo imizuzu engama-30. Geza ii-crranberries uze ugaye. Ukucoca ishukela, uthele i-400 ml yamanzi abilayo, upheke imizuzu engama-7, ukupheka. I-Gelatin idibanise, ifake kwisiraphu esincinci, ishukumisa, ifudumele. I-Apple kunye ne-pear yohlamba I-Kiwis kufuneka ihlanjululwe kwaye igalelwe. Geza iidiliya. Izithelo zisasazeka kwiitya, ngasinye sitshise i-cranberry jelly kwaye ubeke ubusika iiyure ezi-2. Emva koko udibanise isitya ngemigqomo embalwa kumanzi atshisayo kwaye uphendule ngobumnandi i-saucer. Ukuhlobisa nge-mint kunye ne-lime.
Ixesha lokupheka: 60 iminithi.
Ngomnye ukhonza 310 kcal
Iiprotheni - 22 g, amafutha -17 g, i-carbohydrates - 38 amagremu
Halva kwisiGrike
20 servings
- 1 iglasi yeswekile
- 1 iglasi yamanzi
- 1 indebe semolina
- 125 g ibhotela
- I-1/2 indebe yama-walnuts ehlutshiwe
- 1 ithisipuni. i-spoonful ye-cinnamon yomhlaba
- Itiye le-1/2. iipuni ze-vanillin
Ukulungiselela:
Emanzini ukuthulula iswekile, ubisi, wongeza i-vanillin kwaye ubilise. IWalnuts iphosa. Dissolve ibhotela epanini kwaye udibanise kumantongomane. Thulula i-semolina kunye nefry kwi-heat ephantsi ngokuvuselela imizuzu eyi-15, de kube i-croup ithola i-hue ebomvu. 2. Beka umxube wobisi kwi-pan sauté. Khupha kwaye upheke ngamathumba obuthakathaka u-5-10 amaminithi, de u bunzima bube bunzima. Gcoba i-pan ngegrisi. Ngaloo ndlela ubeke i-halva eshisayo kwaye uvumele ukupholisa. Emva koko usike kwiincinci ezincinci uze usebenze itiye.
Ixesha lokupheka: 40 iminithi.
Kwinye enye i-410 kcal
Iiprotheni - 24 g, amafutha -17 g, i-carbohydrates - 36 gram
Dessert ngeebhilikri
4 servings
- 850 amagremu amakhemikhali
- 1 lemon
- Itafile e-2. iipuni zezinyosi
- Itafile e-2. iipuni ze-liqueur yase-orange
- 50 g yezilumkile eziluhlaza
- 50 g walnuts
- 150 g yomgubo
- 1 ithisipuni. i-spoonful ye-cinnamon yomhlaba
- 125 g yeeshukela eziqingqiweyo
- 100 g ibhotela
Ukulungiselela:
Iipelitri ze-Peel kwi-sieve kwaye uthathe iinqunithi. Hlanganisa umgubo kunye ne-sinamoni kunye noshukela, ugaya ngebhotela ecocekileyo. Hlanganisa nama-apricot. Beka umxube kwindlela enye enkulu okanye 4 encinci, ugcobe. I-lemon ngamanzi atshisayo, yahlutha i-zest eyisikiweyo, isinqunwe kwisiqingatha kwaye iminyanise ijusi. I-teaspoon ye-zest exutywe nejusi, ubusi kunye notywala, uthele ii-apricot. Phula ngamantongomane kunye nezithelo. Beka ehovini imizuzu engama-30 kwi-175 °.
Ixesha lokupheka: 60 iminithi.
Ngomnye ukhonza u-380 kcal
Iiprotheni - 24 g, amafutha -17 g, i-carbohydrates - 36 gram
Pear Dessert
8 servings
- 8 amapheya aqinileyo
- 100 g yeelnuts ehlutshiwe
- 200 g yeeshizi
- 300 ml yeoli yemifuno
- Amaqanda ama-3
- 150 g yomgubo
- 300 g zeentlanzi
- 200 ml yesiraphu ye-cherry
Ukupheka:
Ukuhlamba amapheya, nqakraza ngasinye kwisiqingatha kwaye ususe umnqweno. Lungiselela ukuzaliswa. I-Walnuts i-chop, fry ngaphandle kwebhotela uze ube mnyama. Emva koko xuba kunye noshizi. Gcwalisa iinqunithi zamapheya kunye nokuzaliswa kunye neembini zokudibanisa kunye. Amaqanda atyhulwa aze axutywe nomgubo kude kube lula. Gubungela iipereji ezigxibileyo, ulunge kwi-breadcrumbs kunye ne-fry edibeneyo kuze kube yinto eluhlaza. Thela isiraphu ye-cherry.
Ixesha lokupheka: 60 iminithi.
Ngomnye ukhonza u-380 kcal
Iiprotheni - ii-24 amagremu, amafutha-17 amagremu, i-carbohydrate-36 grams
Kuyinkosikazi yenqaku
■ Kulabo abasindisa umfanekiso
Oku akusiyo isizathu sokuyeka ukunwaba okumnandi. Esikhundleni somgubo wengqolowa, unokusebenzisa umgubo ococekileyo okanye udibanise ne-bran. Isikhundla soshukela sokuzaliswa kweziqhamo ezinonophelo kunye nokongezwa kwe-fructose, ethengiswa kwiivenkile zokutya.
■ Ukutya kwipeyi okanye pizza esheshayo
I-recipe ifanelekile yokubhaka okunesonka kunye ne-sweet. Kubalulekile ukudibanisa i-10 g yemvubelo eyomileyo kunye neepunipoyi ezi-5 zeoli yemifino, isiqingatha ilitha yamanzi, isisipuni sesityuwa kunye nepunipoyi yeshukela. Iifom zifuna kakhulu ukwenza inhlama ibonakale njengekhilimu enomuncu. Emva koko intlama iya kufakwa kwisikhwama se-cellophane, iboshwe ize ifakwe kwisitya sokubanda kwamanzi abandayo. Ngokukhawuleza ukuba inhlama iphakama (kuthatha ixesha elingama-20 imizuzu), xuba umgubo kuyo ukuze inhlama ishiye ngesandla.