- iitriki - 450 igrama
- igalikhi - amazinyo amane
- I-bulb fennel - i-Grams ayi-450
- iwayini elibomvu iwayini - 1/4 indebe
- i-capers - 1 st. i-spoonful
- iipompo ezibomvu zepilisi - 1/4 iisupuni
- ioli yeoliva - 2 izinto. iipuni
- amaqabunga e-basil - 1 indebe
- amagqabi ka-parsley - 1 indebe
Yilungiselela i-oven ukuya kuma-degrees angama-200. Phula iphepha lokubhaka ngeoli. Sika utamatisi kunye nesiqingatha, uwabeke kunye necandelo elinqunqileyo ukuya kwelinye ilanga kwiphepha elilungisiweyo. Beka ii-clove zegalikhi kwiphepha elikufutshane neetamatato. Bhaka kuhhavini kude kube iitamatisi kunye negalikhi zithe tye, malunga nemizuzu engama-35. Susa kwi-oven uze uvumele ukupholisa. Kwisitya esiphakathi, xuba iviniga, i-fennel, i-capers, i-pepper ebomvu okanye i-chili kunye nebhotela. Gweba i-garlic kunye neetatayi, yongeza kwisitya. Sika i-basil ibe yinqumfa elincinci kwaye uyifake kwisitya kunye neparsley. Gcina. Sisebenzela i-chilled ekhefu okanye kwindawo yokushisa.
IiNkonzo: 6