Isaladi yeholide Le saladi ingaba ngumhlobiso wetafile. Iimifuno zinika isaladi kungekuphela nje ukunambitheka, kodwa kunye nokubonakala okubonakalayo, kunye noshizi, iintonga zeenkuni kunye neembotyi zenza isitya siyanelisekile, nokuba i-caloric. Kodwa ngaba kufanelekile ukukhathazeka malunga neekhalori ezongezelelweyo, kuba ukutya ngumthombo obaluleke kakhulu wokuzonwabisa! I-Saladi inokunikwa isidlo njengesidlo esizimeleyo.
Izithako:- Ubhontshisi obomvu omile 100 g
- I-Pepper i-1 pc.
- I-Crab stick 200g
- I-cheese nzima 100 g
- Iigali 3 izidumba
- Uhlaza anyanisi 0.5 ibhola
- I-Parsley entsha entsha 0.5
- IMayonnaise 100 g
- I-Pepper emnyama mnyama 1 i-pinch
- Ityuwa 0.5 tsp.
- Inyathelo 1 Ukulungiselela isaladi kufuneka uthabathe iimbotyi, i-pepper ebomvu ebomvu, iinkuni ze-crab, ushizi onzima, i-anyanisi eluhlaza, i-parsley, i-garlic, i-mayonnaise, i-pepper emnyama kunye netyuwa.
- Inyathelo 2 Gcoba ubhontshisi ngamanzi abandayo ubusuku.
- Inyathelo 3 Bilisa iimbotyi kude kube lula, ungavumeli ukupheka kwamanani, kwaye upholile.
- Inyathelo 4 I-Crab izitshizi zokucoca kwi-polyethylene wrappers kunye nokucoca.
- Inyathelo lesi-5 Kwi-pod ye-pepper ecocekileyo isuse i-stem kunye nembewu kunye nembewu, yinqumle ukuya kwicandelo elinesine, kwaye ke nganye kwikota ye-chunk ihamba nge-straw.
- Inyathelo 6 I-Grate ishizi kwi-grater.
- Inyathelo lesi-7 Igrafu yegrafu kwi-grater encinci okanye udlule kwi-press.
- Isinyathelo 8 Geza i-anyanisi eluhlaza, omile uze uthathe amasongo amancinci.
- Isinyathelo 9 Geza imifuno ka-parsley ekusebenzeni amanzi, owomileyo kunye nokugaya.
- Inyathelo 10 Hlanganisa zonke izithako ezilungiselelwe.
- Inyathelo 11 Hlanganisa yonke into, pepper, ityuwa kwaye uthele i-mayonnaise.
- Inyathelo 12 Hlanganisa isaladi.