U ku kholosa
Icandelo elibaluleke kakhulu naliphi na ishishini lokuzithemba. Kungenzeka kwakhona ukuba ngokubhekiselele kwimeko engemuva kwintombikazi enhle kwaye ekhangayo, engaqinisekanga ngokwayo, into ekhohlisayo kodwa eqinisekileyo iya kuba yinkwenkwezi yendalo yonke, i-ata, isithunzi esivamile. Kuyafaneleka okokuqala, ngaphambi kokubiza ukusikeka kwayo, ukuzilungiselela ukutshintsha okunjalo ukusuka kwicala lengqondo. Emva koko, ukugatywa kwesiqhelo kungabangela impendulo ethile "i-withdrawal syndrome". Ukuba unamathele emfanekisweni wakho nge-blush, i-lipstick, inken, njl njl., Umfanekiso wakho wendalo ungabonakala uthobekile kwaye ungabonakali. Ubomi bwenene, uluvo olunjalo luphutha ngokupheleleyo. Emva kwakho konke, eqinisweni, awuqhelekanga ukuzenzela, nje nje ukucutswa kwangoko. Ukuba nokuba kwinyanga ukuyeka ukuzenzela, umphumo uza kuba ebusweni, ulusu luya kuba ngakumbi, kunye nemilomo ekhanya.
Impumelelo ebuhle besikhumba
Ukuvusa ubuhle bayo bendalo, kubalulekile ukunikela ingqalelo ekhethekileyo kwesikhumba ebusweni. Wonke umntu uyazi ukuba naluphi na ukungalingani kunye neziphene ezigqithiselayo kwiso, kwaye isikhumba esilungileyo sinobuhlanga. Unokwenza oku: yenze imo yezenzo zakho, apho unganyathela ngesinyathelo ukuze ubhale phantsi isicwangciso senkqubo, nini kunye nendlela yokwenza ngayo. Ulawulo olunjalo lunokuqhotyoshelwe kwindawo ebonakalayo, ngokokuba ebusweni bakhe ukhumbuza nge-osebe, umzekelo, kwindawo yokuhlambela kufuphi nesibuko. Makhe siqwalasele iinkqubo zokuthandana.
- Ukucoca ngokucokisekileyo, okwenziwa kanye ngeveki.
- Ukusetyenziswa kwezihlwitha okanye iifowuni malunga namaxesha amabini ngeveki.
- Ukusebenzisa i-mask ubuso, malunga nanye okanye kabini ngeveki.
- Ukusetyenziswa kwansuku zonke kwesikremu yosuku.
- Ukusilalisa ubuso bemihla ngemihla.
Xa kwenzeka ukuba iingxaki zesikhumba, umzekelo, ukugqithisa rhoqo kwe-acne, i-rash, i-acne, kuyiphuthuma ukutyelela i-ofisi ye-dermatologist.
Kubalulekile ukuba uqaphele ukuba kwimeko apho usenqwenela ukusebenzisa izimonyo, oku akuthethi ukuba ufanele ukushiya zonke izimonyo ngokubanzi. Akunqatshelwe ukusebenzisa iindlela eziqulethe ubuncinci beedayi, kodwa ngelo xesha, ziya kukwazi ukugxininisa ukuvakalelwa kwakho. Ngaloo ndlela, ungasebenzisa umlomo ococekileyo okanye umlomo we-gloss ngaphandle kombala. Ngosizo lwabo, imilomo yakho iya kuthatha imo. Ubunzima obungenayo umbala, lunokusebenza njengommeli wokuqhafaza, ngoncedo olususayo ukukhanya kubuso. I-gel engafaniyo yeeyelashes kunye neelishi ziya kunceda ukubonisa ukukhanya okukhulu emehlweni akho.
Iimpawu ezikhethekileyo zokukhuselwa kwelanga
Inyaniso eyaziwayo kukuba imisebe ye-ultraviolet ayinabakala kwesikhumba, ebangela ukuguga kwangaphambili. Oku kusebenzayo nokuba akusiyo imvula yelanga esitratweni, ukukhanya kwe-ultraviolet kuyakufumana indlela yokufikelela kuyo. Ukuze uphephe le ngxaki, soloko usebenzisa i-sunscreen kunye ne-gels xa uphuma. Futhi ungalibali ilanga lamaglasi ekhanyayo, iintsuku ezizaliswe ilanga. Le nyaniso ayithethi nangayiphi na into yokuba akunakwenzeka ukutshisa ilanga. Kuthetha ukuba umntu akafanele alibale ngokukhusela.
Ukunyamekelwa kweenwele
Inendima ebaluleke kakhulu idlalwe yizinwele, ezingeyona nje inkxaso ekubonakaleni kwakho. Kubalulekile ukuba uqaphele ukuba ngoncedo lweenwele unokukhangela umdla. Ubunwele bungabonakali kwaye buchanile, kwaye iinwele ngokwazo zikhanya kwaye ziphilile. Ukuba udlala iinwele zakho, zama ukukhetha i-shades esondele kwiitoni zendalo. Ukuze ungathathi ixesha elininzi lokwenza umzobo, thintela ukhetho lwakho kwinguqulo elula, engadingi ukwenza izenzo ezinzima.
Isondlo esifanelekileyo
Isondlo esifanelekileyo, nantoni na into esithethileyo, sisiseko sombonakalo okhangayo. Kubalulekile ukwazi ukuba ekudleni, ngokuqinisekileyo kufuneka kube nokutya okuqukethe i-fiber. Ngoncedo lwayo kwizinga elikhawulezayo liya kubakho ukususwa kwenkunkuma evela emzimbeni. Inxalenye ephambili yemenyu kufuneka ibe yimifuno kunye neziqhamo, kwakunye nemifuno. Emva kwexeshana, ukulandela ukutya okunjalo, umphumo uza kuba ebusweni.
Amanzi aqhelekileyo nawo adlala indima ebalulekileyo. Umzimba wethu unamanzi amaninzi, ngoko ke unconywa umhla ukuba uphuze kwiititha ezilinye ukuya kwii-5, ukuze ukwazi ukulahla iimpawu zesikhumba ezomileyo, zonke iintlobo zokupenda kunye nezinto ezinjalo.
Kubaluleka kwamavithamini
Isikhumba sakho sidinga amavithamini amancinci, kuba ulusu luya kuba lusempilweni, ludle kwaye ludume. Kwaye, ngokubanzi, impilo jikelele, isimo sengqondo, izinga lovakalelo-konke oku kuxhomekeke ekutheni amavithamini adle. Kubaluleke kakhulu ukusebenzisa i-vitamin-grade mineral complex, ebandakanya zonke izinto eziyimfuneko.
Ukunyamekela iinqwelo
Isayithi elinobuthathaka kunye nelinyameko ebusweni lilinganayo. Ngoko ke, badinga ukunakekelwa kunye nokunakekelwa okuyisiseko. Ukuze ubuhle kunye nobuhle bemilomo, ungabuya ekhaya, uhlambulule rhoqo kunye ne-toothbrush, leyo yona yodwa iphucula ukujikeleza kwegazi kwaye inceda ukulahla iincinci ezifileyo. Kukho ukhetho olunjalo: ngaphambi kokuba ulale kwioli yegubananesti yomgangatho omhle okanye i-lotion ekhethekileyo.
Ukuphumla nokuzeleyo
Wonke umntu uvile ukuba ukulala ngokugcwele kuyisiseko esibalulekileyo senhlalakahle enkulu. Kubalulekile ukulala ebusuku malunga neeyure ezisibhozo ezimbalwa, ubuncinane isiqingatha seyure ngemini, kodwa ukulala emini akuyimfuneko, kuba akuyimfuneko. Unokufunda oko kuya kukunceda ukhulule, kuba ukuvumelana kwangaphakathi kunokukunceda ukhululeke ngokupheleleyo kwaye ukhulule uxinzelelo.