I-anemia ichazwa njengento yokunciphisa i-pathological in the concentration of hemoglobin egazini kunye nokuhla kwexesha elifanayo kwinani le-erythrocytes. Kwaye, njengoko kwaziwa, i-hemoglobin ihambisa i-oksijeni kwimiphunga ukuya kumathishini omzimba. Ngako oko, umthwalo entliziyweni ukwandisa - kufuneka "uphambanise igazi elaneleyo lokubonelela i-oksijini kuzo zonke izitho kunye nosana lwakho oluzayo. Kukho iintlobo ezininzi ze-anemia. Abasetyhini abakhulelweyo abanezinto ezibalaseleyo zintathu:
Ukunqongophala kwe-Iron anemia
Ngolu hlobo lwe-anemia, ukubunjwa kweeseli zegazi kuyancitshiswa ngenxa yokuntuleka kwesinyithi. Olu hlobo lwe-anemia lulona luqhelekileyo phakathi kwabasetyhini abakhulelweyo (malunga nama-90% amatyala). Ivela kwezi zilandelayo zizathu:
- ngenxa yokwanda kwegazi;
- ukufika okuncinci kwentsimbi, okuyimfuneko ekuphuhliseni iplascenta;
- ngenxa yokungabikho kwenyama ekudleni, imifuno;
- ngenxa yezifo ezingapheliyo zesisu;
- i-anemia eyenzeka ngaphambi kokuqala kokukhulelwa.
Ukunqongophala kwegazi
I-Vitamin B12 iyinxalenye kuphela yemveliso yezilwanyana ezivela kuyo: inyama, ubisi, amaqanda. Ayitholakali kwimveliso yezityalo. Olu hlobo lwe-anemia alufanekiyo kwabasetyhini abakhulelweyo kwaye kulula ukunyanga.
Ukuphulukana kwe-anemia
Olu hlobo lwe-anemia luhlala luhamba ngokukhulelwa. Kukho ukukhubazeka kwe-anemia ngexesha lokunyuka kweemfuno zomzimba kwi-acid ye-folic ngexesha lokukhulelwa. Yaye njengoko iindawo zayo zokuhlala emzimbeni zingaphelelanga, ngoko kunye nenkcitho eqhubekayo yezibonelelo zangaphakathi (ukukhulelwa, i-lactation) kukho intsalela. I-acid ye-folic ingena emzimbeni kuphela ngokutya: amabhanana, i-melon, i-broccoli, isipinashi. Olu hlobo lwe-anemia luyingozi kakhulu.
Sihlasela i-anemia
Ukunyanga i-anemia nayiphi na uhlobo ayinakwenzeka, kuphela ngokutshintsha ukutya. Ngoko ke, kufuneka udibanise kwaye wenze konke ngokucokisekileyo. Sifanele ukuba sidle ixesha elide lamachiza ensimbi, i-vitamin B12, i-folic acid. Unokuthatha le mali kuphela ngenjongo kwaye phantsi kweliso logqirha. Ugqirha uya kukhetha umlinganiselo oyifunayo kwaye uya kujonga ngokukhawuleza iinguqu zonyango. Ngokuqhelekileyo ilula iiveki ezi-5-8, kodwa nangemva kokuba zonke izikhombisi zibuyele eziqhelekileyo, isilwanyana sisetyenziswe ixesha elithile. Kubalulekile ukuba ukutya kwakho kunengqondo. Qinisekisa ukufaka kwimenyu yakho imveliso efana nale: yenkomo, isibindi, ulwimi kunye nentliziyo, inyama yeenkukhu, amaqanda, ubisi, iinki, izithelo ezomileyo, ithanga, iklabishi, iibhotile, okusanhlamvu, ushizi, i-cottage shizi, ukhilimu omuncu, ubhontshisi, ummbila, imifuno emnandi kunye ubusi, iibhanana, i-broccoli, iharharnate. Kufuneka kuqatshelwe ukuba iimveliso zenyama zisadingeka ukuba zikhuliswe, nangona kukho inkolelo esithandwayo yokuba isinyithi siphumelele ngakumbi kwinyama eluhlaza. Oku kunokuba yingozi kakhulu kwaye ngokuqhelekileyo kubandakanya ukuvela kwe-helminthiases nezifo ezithathelwanayo. Ngezityalo, umzekelo, ezo ziapula eziluhlaza, ezihlala ziphakanyiswa ukuba zenze i-anemia, insimbi ithathwa kakhulu. Nangona kunjalo, i-vitamin C equlethwe kuyo igalelo ekuthineni okungcono kwintsimbi kwenyama. Ngoko, yidla iziqhamo kunye nemveliso yenyama. Ukunciphisa ukusetyenziswa kweeyi kunye nekhofi. Izinto eziqulethwe kuzo zinciphisa ukugaya isitya. Kwaye ukuhlanganiswa kwesiphumo esiphumelele ngonyango olunzima, uhambo luya luncedo kakhulu, ngakumbi kwihlathi le-coniferous. Ukuhamba kufuneka kude. Kakade ke, nasiphi na isifo kulula ukukhusela kunokunyanga. Kodwa ukuba kuthe kwavela ukuba i-anemia ikuphelile, ungakhathazeki! Ngokuqinisekileyo uya kunqoba "ukunqoba" emzabalazweni wempilo. Emva kwakho konke, i-anemia enye, kwaye wena kunye nosana unabini! Ukunyanga okufanelekileyo kwe-anemia kunye nokuthatha iivithamini eziyimfuneko kuyintloko kwimpumelelo kunye nendlela yokubuyisela.