Kumfazi wesimanje, ngamanye amaxesha kunokuba kuyimfuneko njengokhetho. Ubunzima bomlingani lunceda ukuzibamba, ukuququzelela ubomi kwizinto ezincinci kwaye uphumelele kuyo nayiphi na ishishini nzima. Kuloo nto inzima, njengokuthotyelwa kokutya okunzulu.
Ngubani kuthi, aphinde azame kwiifestile ezifashiniweyo, ukububula kwisibuko kwaye engazange athole ubungakanani obufanelekileyo kwisitolo, akazange azibuze yona umbuzo - indlela yokufumana amandla okunciphisa umzimba kwaye uzibukele. Zingaphi izihlandlo esasizithembisile zona - yonke into, ukususela ngoMvulo, ndiya kwiphakathi lokuzilolonga, ndihlala kwisondlo esiqinileyo! Eyona ndlela, ukukhawuleza kwethu kwanele iintsuku ezimbalwa zendlala. Emva koko yonke into iya kubuya kwizinto eziqhelekileyo. Nangona kunjalo, ukungakwazi ukuzithatha ngezandla ezinjalo ezinqamlekileyo njengokuba umqathango wokutya ungumzekelo okhethekileyo wokungabi namandla. Emva kwakho konke, kufuneka ubhenele ngokuthanda kwakho imihla ngemihla, kwaye ukuba ungenalo amandla okuba namandla, ngokuqinisekileyo awuyi kuyenza rhoqo into oyifunayo, kwaye uyamangaliswa kwinqanaba elithile le nqanawa yobomi bakho. Ewe, umlingiswa unokuqiniswa, kwaye amandla okuthanda ukuqeqesha ukunciphisa umzimba kwaye uzibukele. Ngokuba isiluleko samahhala siphefumlelwe ubomi ngokwawo.
Ukufumana amandla okwehlisa umzimba kuya kunceda intombi enqwenela ngamandla. Ingxenye yamandla ayo, umlingiswa kunye nefuthe lokuqhawulayo liya kudlula kuwe, kwaye uya kuziva unentembelo. Makuyeke ukuba zonke iindlela zakhe kunye neengcebiso zakho zifanelane nawe, nangayiphi na imeko, kufuneka "athathe" umlingiswa wakho. Ngendlela, kuya kuba luncedo kunye nobuhlobo "obuninzi" -baninzi abancedayo ukuzigcina ezandleni zabaxhasayo abantu abafana nabo kwiifom kwi-intanethi. Ngokomzekelo, kwiisayithi zokuthandana okanye amanxibelelwano asekuhlaleni, unokufumana abahlobo abalungileyo abaya kunciphisa umzimba.
Ukuze ulahlekelwe isisindo kwaye uzibukele ucela inkxaso yabahlobo nezihlobo. Ngaba awunayo umoya okwaneleyo ukuphosa iqhekeza lekhekhe, i-ayisikrimu, i-mayonnaise okanye ibhotela efrijini kwaye uqale ukutya imifuno kunye neziqhamo ezintsha? Phakathi kwezihlobo (umyeni, abazali, abantwana) fumana abo baxhasa isigqibo sakho. Uyakuziva unamandla kwaye unqume ngakumbi ukuba ubuncinane emva koko.
Idilesi yesazi sengqondo. Uya kukufundisa ukuba uzibukele, zilwela, intanda yakho. Enyanisweni, amandla okuba ngumxholo wokuzimelela, ngoko kufuneka usebenze ngokuyinhloko ukwandisa ukuzithemba. Kulula kakhulu ukwenza oku phantsi kolawulo lweengcali. Ukuba ufunda ukuthetha ngokukhawuleza iingxaki zakho kwaye uchaze imeko xa ungenalo amandla okukwenza konke ngendlela yakho, iya kukuqinisa. Ziziphephe ukuba ufuna ukuqina, ukuzimisela nokuqhubekayo ekuphumezeni iinjongo zakho.
Beka iinjongo ezithile phambi kwakho kwaye ungawuvali umendo. Khumbula: injongo ebalulekileyo yokulahleka isisindo ayifanele ukuba yihlabathi. Ngokomzekelo, ekudleni ukuhlala nje ngenxa yokujonga njengeenkwenkwezi yaseHollywood, akukho nto iqondayo. Oku akunakwenzeka ukusebenza! Isisusa sifanele sibe nefanelekileyo ngexesha. Ngokomzekelo, uchitha ixabiso elincinci kwiifestile ezimnandi zefashoni. Kodwa uthenge ubungakanani obuncinci - kwaye ngoku kufuneka uyeke ngokukhawuleza iipounds ezimbalwa ukubonisa ukuhlaziywa. Ngaphandle koko, umzekelo uya kuphuma ngaphandle kwefashini. Ezi zigqibo zilula ukuwamkela, kuba injongo icacile kwaye icacile.
Isigaba esilandelayo - kungakhathaliseki ukuba wenza ntoni. Ngokuqhelekileyo, "uphuma endleleni," kuba unamathele kakhulu kwizinto abanye bacinga okanye bathi. Ngeli xesha liba libala ngabo, lingayinaki iqondo labo nangayiphi indlela. Uza kubona, emva kwexesha elithile, abantu abazungezile bavumelanisa nemenyu yakho yesisu kwaye baya kukubona ngokwaneleyo kumfanekiso otshintshileyo.
Ukufumana amandla okwehlisa umzimba nokuzijonga - qi Ukuba wena ukulahla i-buns kunye namaqebelengwane (okungahambelani ngokupheleleyo nembono yokulahlekelwa isisindo) kwaye uzibeke kumasaladi ezityalo zembewu - zibone i heroine! Wenza kakuhle - kwaye qiniseka ukuba uzigcinele ngokwakho malunga nalo. Emva kwakho konke, wenze yonke into ngokuchanekileyo kwaye oku kukudumise kwizinga eliphezulu kakhulu. Amazwi okukhuthaza akhulume aya kunceda ukuphinda aqiniseke kwaye kwixesha elizayo uza kukhuthaza iimpembelelo ezinamandla. Ukuthetha igama elifanelekileyo ngexesha elinamandla, lingakhuthaza amanyathelo okuthatha isigqibo okanye mhlawumbi. Ngako oko, musa ukuzibongela.
Ukuba umntu ufanele athi cha, lungisa iimbambano ngaphambi kwexesha. Ngokuphindaphindiweyo isisombululo kunye nabasetyhini abangenakulinganiswa banzima ukuba umntu anqabe into ethile. Cinga ngesizathu sokwenqaba kwangaphambili ukuphepha imeko ehlazo. Ifom yeenkcazo zezizathu zokugatya kufuneka zivumeleke kwaye zidibanise kakhulu.
Yiba nenkani. Ngokuqinisekileyo, ngaphakathi kwemida efanelekileyo. Musa ukuba ngumqobo kunoma yiyiphi isizathu nangaphandle. Ngaphandle koko, unokuba ngumonde kwaye uphawule umfanekiso wakho. Kodwa ngexesha elifanelekileyo kubalulekile ukugxininisa kumntu. Masixelele wonke umntu ukuba, ukuba kuyimfuneko, uya kubeka amathambo akho, kodwa uya kwenza njengoko wawufunayo ekuqaleni.
Ngoko ukuba isigqibo sakho sokutshintsha umzobo wakho kwaye ulandelele akusilo nje iphupha elingenalutho, hlala kwidesksi uze wenze isicwangciso esicacisiweyo sezenzo zakho . Ingathi ibonakale into enje: NgoMeyi, ndiza kulahlekelwa ngu-2-3 kilogram. Ukwenza oku:
- Ndiqala ngentsasa nganye ngokusajaza (imizuzu engama-20), iqulethwe ngamanyathelo afanele asebenze kwiinkalo zam "iingxaki";
- Andizibandakanyi kokutya kwam yonke imveliso yokubhaka, yonke into enhle, ndiqala ukutya imifuno eninzi. Ndizenza isicwangciso sokutya kwenyanga yonke;
- Ndiyibhalisela i-massage ye-cellulite okanye ihamba ngekhosi yokubilisa umzimba. Kwaye ndihlala ndisebenzisa i-massager roller, i-massage brush kunye ne-creams ekhethekileyo. Ndiyifumana abantu abanomdla kwaye ndithetha nabo imihla ngemihla, xelele malunga nendlela endiyenza ngayo noko kutheni;
- Ndiyifoto yesigxina esipheleleyo kwi-swimsuit ukwenzela ukuthelekisa ezintandathu kwiinyanga "ngaphambili" kunye nokuba yiyiphi "emva". Ndifumana idayari, apho yonke imihla ndiyazi ukuba ndiyidle kwaye ndiyiphi indlela yokuzivocavoca endiyenzayo ... njalo njalo. Chaza ngokwakho inkqubo yokulahlekelwa kwesisindo ezinyangeni ezintandathu okanye ngaphezulu kwaye uzame ukunamathela ngokukhawuleza.
Amandla okunciphisa umzimba kunye nokuzibukela ngokwakho kuya kukunceda nje ngesibindi ukuyeka amazambane ezandiweyo kunye nesandwich nge bhotela ngonaphakade, kodwa kwakhona:
- ungathengi izinto ezingadingekile nje ngokuba zifashini;
- owokuqala ukuphakamisa ukusebenzisa iikhondom kwaye ukushiya ukuzama ukuziphatha okubi ngokwesini esenziwa ngumlingane;
- Musa ukuhleka amahlaya, ukuchukumisa "i-humorist";
- Musa ukunikela yonke into ngenxa yomnye umntu;
- Musa ukucima phantsi kweminqweno kunye neenkwenkwezi zabanye;
- Musa ukunika izithembiso ezenziwe;
- ukukrokra ukugxeka komnini-boss;
- Musa ukwenza nantoni "kwinkampani";
- uyakwazi ukuvuma impazamo yakho;
- ukunyamezela ubunzima bobubomi kumaxesha amanzima.
Njengoko ubona, umnqweno wokulahlekelwa isisindo kwaye uzibukele ngokwakho uyisizathu sokuguqula umlingiswa wakho ngokubanzi. Ubunzima bomoya, obuthathele ukungalingani nxamnye nobunzima obukhulu, kuya kukunceda wenze ubomi bakho bube bhetele kwaye bugcwele. Nento esikuvuyisayo!