Imissels yamanzi

Ukushisa ioli kwipuphu enkulu ngaphaya kobushushu obuphakathi. Yongeza i-shallots, upheke, uvuselele izithako:

• ioli yeoliva - 2 izinto. iipuni
• i-shallots yincinci ecocekileyo-1/2 indebe
• i-safari - i-pinki e-1
• iwayini emhlophe imhlophe - 1 1/2 iikomityi
• i-mussels - 1,2 kilogram
• i-cream cream - 2/3 i-Glass

Imiyalelo

Ukushisa ioli kwipuphu enkulu ngaphaya kobushushu obuphakathi. Yongeza i-shallots, upheke, ugqugquzele, de kube yinto ecacileyo, malunga nemizuzu engama-3. Yongeza ifronta, ukuba ufuna, kunye newayini, ufike kwi-thumba. Hlanganisa i-mussels, gubungela uphinde upheke, ugqugquzela kanye, ide ivule i-mussels, malunga nemizuzu engama-3. Susa izitya ezivuliwe. Ukusebenzisa i-shumovku, faka i-mussels ekulungele kwisitya. Gubungela ngesimbozo. Ukucwilisa okwenyuka kwamanzi uze uyibuyisele epanini. Yizisa kwi thumba. Yongeza ukhilimu uze ubilise kude kube bunzima bunzima, malunga nemizuzu engama-3. Hlukanisa i-mussels kwi-4 servings. Yongeza i-sauce e-creamy bese ukhonza.

IiNkonzo: 4