Amakhemikhali amachiza e-whey
Ixabiso le-serum liphezulu kakhulu, nangona liqukethe kuphela i-6-7% yezinto ezisebenzayo. Yaye yonke into kukuba ayinayo i-fat, ngelixa kuninzi inani leeprotheni ezilula kakhulu. Yaye inyaniso yokuba kubisi isishukela kwi-serum (i-lactose) yinto engabalulekiyo ngokubanzi, njengoko ishukela ixutywa emzimbeni ngokupheleleyo. Iswekile yinqwelo ye-carbohydrate enqwenelekayo yomzimba, ayifaki amafutha kwiseli kwaye inefuthe elihle kwinkqubo yokutya. Kodwa kwi-serum kukho inani elincinci lamanoni ebisi, kodwa liyanceda, kuba liphucula umsebenzi we-enzymes.
Iindidi ezininzi zeeprotheni ezise-serum, inika umzimba umzimba onje amino acids, engayiphumeliyo, kufuneka unikezwe ukutya emzimbeni. Ukongeza, iiprotheni eziqulethwe kwi-serum zithathe inxaxheba ekubunjweni kweeseli ezibomvu zegazi, kunye nokuhlanganiswa kweeprotheni esibindi. Xa kuthelekiswa nezinye iiprotheyini ezikhoyo kwendalo, iiprotheni kwi-serum zixhamla kakhulu kwaye zixabisekileyo.
I-Serum inezimbiwa ezilandelayo: i-magnesium, i-calcium, i-potassium, i-vithamini B, i-phosphorus, iivithamini C, E, A, i-choline, i-nicotinic acid kunye ne-biotin.
I-Serum yeenwele
I-Serum iqukethe amaminerali kunye neevithamini, eziyiluncedo kakhulu kwisakhiwo seenwele kunye ne-scalp. Emva kwenkqubo ngokuthatha inxaxheba koluntu kwiiscambu zeenwele, inqubo yokuxilisa iqheleke ngakumbi kwaye ihamba ngokukhawuleza, ukukhula kweenwele kuya kukhawuleza, kunye neenwele ziya kuqina.
Unethuba lokulungiselela i-shampoo yangaphambili ekhaya, kwaye iya kuhlambulula kunye nezondlo zokutya kunye neenwele. Kule nto, yongeza umhluzi ukusuka kwiingcambu ze-burdock ukuya kwi-whey uze uhlambe intloko kunye nomxube obangelwayo. Ngokwemvelo, iinzuzo zeenwele ziya kuba zikhulu xa usathatha iserum ngaphakathi.
I-recipe yeenkiki zeenwele: xuba i-serum evuthayo (ukuya kwi-40-50 degrees) kunye neentlaka ze "Hercules" ukwenzela ukuba umphumo ubukhulu obukhulu. Olu bunzima lusetyenziswa kwizinwele, ngoko iinwele zifakwe ifilimu kunye nethawula. Lindela isigamu seyure, uze ususe imaski kwizinwele ezinamanzi afudumeleyo.
Ubisi lobisi ngenxa yesikhumba
I-Serum iyinto efanelekileyo yokucoceka kunye nentlaka yamanzi. Ukutshisa i-serum ngokukhawuleza uze uyihlambe ubuso, yishiye - makumile, uze uhlambe ngamanzi afudumele. Ukuba usebenzisa le ndlela ixesha elide, ngoko awuyi kubakho ukukhanya kwebala, ubuso bakho buya kukhanya, kunye nomthunzi we-matte, ulusu luya kuhlambuluka lube luhlaza.
Izindlela zokusebenzisa i-serum
Xa ukuqaqamba okuqhelekileyo kunye nophuphu olunamafutha, udinga iindawo ezintathu ze-serum, i-0.5 inxalenye yelisi yelamula. Hlanganisa izithako uze uhlambele lo mxube wesikhumba rhoqo rhoqo 2 ngosuku. Ukuba ulusu luba lubomvu emva kokuba uhluthwe ngale lotion, i juisi kufuneka idibaniswe ngaphantsi.
Ukurhoxisa ama-freckles. Faka izipuni ezintathu. I-Serum eneezipuni ezi-3. i-cottage cheese. Emva koko, gqoka ulusu olucocekileyo malunga nemizuzu engama-10, uze uhlambulule itiye eluhlaza.
Bath. Yilungiselela amanzi okushisa komzimba, wongeze i-bran bran, ii-2 ilitha ze-serum, ama-drops ama-5 eoli yeengqolowa. Thatha ibhotile malunga nemizuzu engama-20. Sebenzisa ithawula elithambileyo ukusula umzimba. Musa ukususa.
Ukuba unokushisa ilanga, ngoko kuhlamba okufudumele udibanise ii-2 ilitha ze-serum, uze ulale emgodini imizuzu engama-20, uze unyuke ulusu, ngaphandle kokusula.
Ukuze ukomeleze izipikili, udibanisa 2-3 amaconsi eoli jojoba kunye neelitha ezingama-0.5 zomlilo ofudumeleyo. Bamba izandla kule mxube imizuzu eyi-10, uze usule ngeethambo.
Ukuze iipore zibe yincinci, sebenzisa 1 i-egg ephuzi, 1 tsp. umgubo, 2 tbsp. serum. Hlanganisa konke oku kwaye usebenzise ebusweni imizuzu eyi-15. Emva kwalolu hlobo, ulusu luya kucoca, lumile kwaye luhlanjululwe. Ukuba awunayo isikhumba seoli, ke esikhundleni seprotheni, unokusebenzisa i-yolk. Ukuze uhlanjululwe kancinci, sebenzisa amaconsi ambalwa ejisi lemon.
Ukuze wenze ubume bube ngcono, thabatha i-0.5 tbsp. ikhofi yomhlaba, 2 tbsp. I-Serum, xuba izithako uze usebenzise imaski imizuzu eyi-15 kwesikhumba, uze uhlambe ngamanzi afudumele. Esikhundleni sekhofi, i juisi ingenayo.
Umaski wesikhumba esiqhelekileyo: xuba i-whey nge-radish, ikhukhamba, i-bell pepper, i-zucchini, i-citrus, isitshalo seqanda, iidiliya kunye nama-apula (gxuma konke) kumlinganiselo we-2: 1. Ubunzima obangelwayo bubhekiswa ebusweni, ke sukuma ngamanzi afudumeleyo.
I-Recipe yemaski yesikhumba esomileyo: xuba i-serum kunye ne-persimmons, ibhanana, i-apricot, i-melon. Iproportion: 1 tbsp. iziqhamo, 2 tbsp. I-Serum kwaye isebenzise njengesiqhelo.