Isitha Inombolo 1 - uxinzelelo . Ingakumbi ngokuphawulekayo ichaphazela ulusu nobuhle ngokubanzi. Ngenxa yokukhululwa kwama-hormonic stress (adrenaline) kunye nobuthathaka kwi-system immune, kubasetyhini abanamaqabunga amachiza, izilwanyana ezinqabileyo ziqala ukusebenza "ukukhawuleza kwesikhumba", kwaye isikhumba esomileyo siba nzima kakhulu ukuxhatshazwa nazo zonke iintlobo zomsindo kunye nokuvutha. Ukunceda apha kunokukwenza nje into enye: ukulala ngaphezulu, ukuba neentlanzi ezincinci, ukucwangcisa umhla ozayo, ukuzinikela ukukhathalela, ukukhumbula into ephambili: ubomi abukho uhlanga olunzima kunye nemingcipheko. Ukususela ebomini awufanele ufumane izifundo kuphela, kodwa ujonge.
Isitha inombolo 2 - ugwayi . Umntu otshaya ngamava angabonwa ngokulula ngamazinyo aphuzi, isikhumba esisiqhwaba ebusweni kunye nemibono ebonakalayo phantsi kwamehlo. Iingcali zichazela le miphumo engathandekiyoyo: iicicin inciphisa iinqwelo ezithintela izondlo kunye ne-oxygen kwiiseli. Esikhundleni saloo nto, zigcwele i-carbon monoxide enetyhefu, eyayibuhlungu ngokwenkqubo yokuvuselelwa (ukuvuselelwa) kweseli. Ngenxa yoko, ulusu luzuza ukuba umthunzi womhlaba, ukulahlekelwa ukunyaniseka nokudala. Ziphumelele le miphumo emibi ngamanye amaxesha kunceda i-vitamin C. Kodwa akufanele kuthatyathwe ngamaxesha ngamaxesha kwaye kungekhona kuphela ngexesha lobuthathaka, kodwa imihla ngemihla.
Isitha inombolo 3 - ikhofi . Abathandi bekhofi, nabo, njengomthetho, banokubonwa iikhilomitha. Ikhofi ikhulisa imithwalo yegazi kwaye ishiya imisonto ebomvu ebusweni be-capillaries, okufuneka ihlaselwe ngokucophelela nge-cream. Ukongeza, i-cafeine "ikhubaza" imetabolism kwiisisombululo ezixubileyo, ezithintekayo nge-cellulite. Iingcali zikholelwa ukuba imini ungasiphula iipompo ezintathu zekhofi. Ukuba oku akwanele, kungcono ukutshintshela kwi-tea eluhlaza. Yena, nje ngekhofi, amathisela umzimba, kodwa inzakalo ayenzi nantoni na.
Isitha Inombolo 4 - iindonga . Kwithuba elide kwisithuba esinqamlekileyo, umntu akakwazi, okokuqala, i-oksijeni, okwesibini, ukukhanya, kwaye oku kunempembelelo embi kwi-metabolism kunye nokunikezelwa kwegazi ngamalungu athile. Ngenxa yoko, ithoni ye-muscle iyancipha, ulusu luba luhlaza kwaye ludala. Kumagumbi afakwe umoya wokumisa umoya, kwakhona, alukhuthazwa ukuba uhlale usuku lonke: ulusu lomswakama kunye nemibimbi lenziwa ngokukhawuleza. Ingathethi ukuba "ikhamera enye", nokuba iyona nto ikhululekile kwaye ikhululekile, iyamthintela umntu wokunyakaza kunye nolonwabo loqhagamshelwano. Hayi kwaye akukho nto ingabikho ubuhle ngaphandle kovuyo olumnandi, ngaphandle kokushenxisa emehlweni.
Isitha inombolo 5 - amafutha . Andifuni ukukholelwa kuyo, kodwa i-chocolate yamanqaku onke (iqulethe i-35% yamafutha kunye no-60% ushukela) ixabisa ubuhle besifazane. Kuye kwaziwa ixesha elide ukuba ubuninzi bezinto ezingathandekiyo zomzimba ziya kuhlala zifumana indlela yokuphuma. Ioli egqithiseleyo idla ngokuba yintsimbi. Izondlo kunye ne-cosmetologists cebisa: ukuba ufuna amaswidi, musa ukugibela kwisiksikiti esiseduze emva kwetalethi yetshokolethi. Olu luthando lunokucinywa ngendlela engafanelekanga: uthenge izithelo zomvini okanye izithelo ezimnandi. Ngokuqhelekileyo, ngamafutha kufuneka uqaphele: ayenakuchukulwa ngumzimba. Ngoko ke, ungabandakanyeki kwi-cops yengulube kunye ne-sausage yokubhema. Ukuhlala uhlala ubuhle, phi na ininzi intaka okanye inyama ephilileyo. Kwaye kungcono kunezolimo, izityalo kunye neziqhamo.
Intshaba inombolo 6 - utywala . Umfazi onxilisayo oyifunayo - ungadibanisi! Utywala utshabalalisa ngokupheleleyo kwiimvithamini zomzimba, ngokukodwa kubaluleke kakhulu A, B kunye noC (kunye ne-vitamin A eyenzeka kakhulu kwesikhumba, ejongene nokubunjwa nokukhula kwamaseli amatsha!). Ukongezelela, utywala lubopha umkhuhlane emzimbeni, obangela ukuvuvukala, uphawu lwezonxila. Yingakho emva kokudla okunamandla, kunzima kakhulu kwesikhumba ukubuyisela ukubonakala kwayo. Kodwa ukuba awusebenzisi kakubi utywala, akukho nto iyingozi.
"CN-News"