Iingcali zengqondo zePolish ziye zenza indlela onokuzivavanya ngayo kwaye uhlole umphumo wakho kwizinga lokuxinzezeleka. Phendula imibuzo embalwa xa ukhumbule ukuba usuku lwakho luhamba njani, impendulo ngu "ewe" - (1), kwaye xa uphendula "akukho" - (0).
- nonke niphuthuma (funda, nisela, nidle kunye njalo),
- kwakukho uvakalelo lokuba awunawo ixesha,
- awukwazanga ukubona uhlangothi olubalulekileyo lobomi, uzive uphelile kwaye ukhathele, ube nesaba malunga nokuba khona kwabantu,
- wawuhlala uziva unzima,
- belele,
- unesisu kunye nentloko ngenxa yesizathu esicacileyo, awukwazi ukugxila, ukuzola utyhe, udle, uphuze,
- kwakunzima ukuhlala,
- kwakukho ukunyameka, ukucasuka ngenxa yesizathu esicacileyo,
- kwakukho ukwanda kwenhliziyo, waphoswa kwintlaka,
- ithatha iidalative.
Izimpendulo zemibuzo ziya kukunika umfanekiso onje:
Ukufika kuma-5 amaphuzu - uhlala kumdala kakhulu, ngaphandle kokuphepha abantu.
Ukufika kuma-10 amaphuzu - kunokube ngcono ukuba unqabile ukulwa neengxaki zokuphila nobunzima.
Amanqaku angaphezu kwe-10 - uhamba ngesinyathelo esinye kwaye akusiyo ihlaya, ngenxa yokuphazamiseka okukhulu. Oku kuyingozi kakhulu kwimpilo.
Iyintoni ingozi? Kuloo mntu umzimba ulungiswe ngoko, ukuba egazini emva kokucinezeleka inani elikhulu lamatye anamafutha kunye namatye aphonswa ngaphandle. Uphawu lwe-alamu lingena kwinkqubo yesistim ephakathi, kwaye isasazwa ngekholeji: i-norepinephrine, i-adrenaline njalonjalo. Imisebenzi yale mi hormone ukubonelela ngomsebenzi, ukwenza i-fat fat to reach the muscles, kodwa njengomthetho, asenzi umsebenzi onjalo. Kuvela ukuba xa ulwaphikisana nomphathi, amafutha akhululwa egazini, leyo leyo ibe yi-oxyidized.
Kubalulekile ukulahla ukugqithiswa kwamanzi kunye nokunciphisa uxinzelelo:
Ngexesha loxinzelelo, yidla inyama, i-hazelnuts, i-walnuts, i-cashews. Amantongomane anokuqulethe i-magnesia eninzi, eyenza ingqondo engqondweni, umntu uyabuya kwaye uyakwazi ukuqiqa. Kwakhona, i-magnesia ifumaneka kwiintlobo ezininzi, iifuno eziluhlaza, ioli, i-yogurt kunye neembotyi.
Zama ukuhlalutya imbangela yamava akho. Mhlawumbi umthombo woluvuyo lwakho luya kuba yinto encinci, igugu kakhulu kuwe.
Olunye ixesha xa uxinzelelekile, uxinzeleleke, ujonge ubuso bakho, ucinge ukuba ukhululekile. Gxininisa ingqalelo ekuphefumuleni nasekuphefumuleni, okubizwa ngokuba yi-diaphragmatic breathing.
Ukuzivocavoca
Xa uziva ulele, yenza oku kulandelayo: faka izandla zakho ezandleni zezandla zakho ukuze iminwe yakho ithinte i-head of head and finger finger in the back of the head. Oku kuya kunceda ukuphucula impilo yakho kwaye kucace intloko yakho. Ukuze ufumane umphumo obonakalayo, kufuneka uthayathe imizuzwana embalwa, uze uthathe isikhashana kwaye wenze njalo amahlanu.
Yima ngokuthe ngqo, kufuneka uhambise izithende kunye, izandla mazibe kunye nelo. Ukuphakamisa izithende eziphantsi komgangatho ngamasentimitha amahlanu, ulungele intloko yakho, pha kamisa. Ukuphefumula kufuneka kuphuze. Kule ndawo, hlala imizuzu embalwa. Emva koko buyele kwindawo yokuqala. Phinda usebenzise oku sixhenxe kwaye uya kuziva ukhululekile.
Xa ungeke ukwazi ukujamelana noxinzelelo, zama ukucima uxinzelelo ngumsebenzi wenyama. Yenza ukugijima okulula.
Musa ukucinga ngento embi, ungaxhomeki kulo. Cinga nje ngokulungileyo, ungalahlekelwa yimvakalelo yakho, uhleke ngakumbi. I-Physiologists ixela ukuba ngesimo esibi nesimo sengqondo esibi, iingqungquthela ze-endocrine ezilawula iinkqubo zesisombululo azisebenzi kakuhle.
U kucamngca. Yiya kunqulo, uncedo kunye nomthandazo.
Yemihla ngemihla, thatha ibhubha elifudumeleyo imizuzu eyi-15.
Yidla ukutya okuqukethe iivithamini (anti raidid), i-radish with oil unrefined, i-horseradish, itiye kunye ne-currant jam).
Musa ukukhathazeka ngezihlwele. Ukuba ungumntu onomsindo, sebenzisa iziphakamiso zesazi sengqondo:
Zama ukungabi yedwa neengxaki zakho. Yabelana nomntu othile olungileyo, osikhathazayo. Inzala yakhe, ukuthatha inxaxheba, uvelwano oluvakalayo luya kunceda imeko yakho,
- Thatha ingqalelo ingxaki yakho. Ukunyamekela indlu, ukusebenza ixesha elithile kuza kusindisa kwiingcamango neemvakalelo ezikhathazayo,
- Musa ukucaphuka. Misa okwesikhashana phambi kobushushu bomsindo. Ukuzivocavoca okanye umsebenzi womzimba uya kuhlangabezana nomsindo wakho,
- Unako kwaye unike. Ukuba uyaphikelela ekugxinineni ngokwakho, uya kubonakala njengomntwana ongenamdla, ungabi naluncedo.
- yonke into ayikwazi ukufezeka. Amandla kunye neetalente zomntu ngamnye akancinci, akukho mfuneko yokuphakamisa iimfuno ezingaphezulu.
Izindlela zokulwa noxinzelelo
- Ungasebenzisi kakubi ukutya kunye notywala.
- bayeke ukutshaya.
rhoqo rhoqo.
- Musa ukuphatha izinto ongakwazi ukuzenza.
- vula nje.
Indlela yokunciphisa uxinzelelo?
- Lula ishedyuli yakho,
- Phumla ngaphakathi kwaye uphumule,
- ndakanya ukucamngca okanye yoga,
- Ukuphucula ukulala.
Funda ukucinga okulungileyo , kuzo zonke iingxaki ezinzima zama ukufumana into enhle. Landela amanye amathiphu:
- uzola.
- soloko usithi uya kuhlangabezana nale ngxaki,
- ziguquke, iinjongo kunye nenene,
- zama ukucinga oko kunokufundwa kwingxaki,
- yenza isigqibo esamkelekileyo,
- cinga ngemiphumo,
- cela into ongayifunda kule meko.
Sifunde oko, uxinzelelo luyizona ndlela eziphambili zokuthintela nokulawula uxinzelelo. Akunakwenzeka ukukhulula ubomi bakho ngokupheleleyo kwiimeko ezixinzelelekileyo, unokunciphisa kuphela umonakalo owenzayo kumzimba.