Izondlo zithi xa usenza ukutya kwimihla ngemihla, kufuneka uqwalasele iqela legazi. Izondlo, ngokuhambelana nale nkcazo, ziye zavelisa ukutya okuthile ngexesha leeklasi ze-callanetics kwiqela ngalinye. Ukuba ulandela ukutya kweqela legazi, iiklasi ze-callanetics ziya kusebenza ngakumbi.
I-blood type (Uhlobo lwe-0)
Olu hlobo lulungele ukutya okuphezulu-protein-kuba uvuyo lwabantu abadlayo. Kubalulekile ukongeza ekudleni naluphi na inyama, ngaphandle kweengulube, ukutya kwezilwanyana zasentlanzi kunye nentlanzi, iziqhamo ngaphandle koomuncu kunye nemifuno, isonka sesonka esilinganiselwe. Kufuneka ifakwe ngaphandle kokutya: yonke imveliso evela kwingqolowa, iklabishi, ngaphandle kwe-broccoli, i-ketchup kunye ne-tangerines. ngqolowa.
Ukuba unengxaki yamakhilogremu angaphezulu, kufuneka ukhulise isantya somlinganiselo. Ngohlobo lwakho, ukunciphisa imetabolism yinkalo enkulu. Kukho izinto ezimbalwa eziza kunceda ukuphucula utshintshi kwaye kususe iikhilogram ezingadingekile.
- Okokuqala, kuyimfuneko ukususa ingqolowa, i-lentils, ingqolowa kunye nemigqomo - ziphazamisa umveliso we-insulin kwaye, ngenxa yoko, isisombululo sinciphisa.
- Okwesibini, kufuneka ugweme yonke imveliso evela kwi-oats kunye neklabishi, ngaphandle kwe-broccoli - ezi mveliso zivimba ukuveliswa kwe-hormone ye-thyroid kwaye zinciphisa i-metabolism.
- Okwesithathu, kufuneka ukwandise ukusetyenziswa kweemveliso apho iody ikhona khona, okuyi-algae, ivenkile yezilwanyana, imifino. I-Radish, i-radish ivuselela ukuveliswa kwemali efunekayo ye-hormone ye-thyroid.
- Okwesine, kufuneka ubandakanye inyama ebomvu nesibindi ekudleni, zandisa izinga lokunciphisa umzimba.
Iqela leGazi II (Uhlobo A) (Iqela II)
Udinga ukutya kwemifuno. Ukwandisa ukusetyenziswa kwemifuno, iimbotyi, izityalo, iziqhamo, iintlanzi, kodwa zingabandakanyi i-herring, flounder, caviar, halibut kunye nevenkile zasemanzini.
Ukunciphisa ubunzima kufuneka kugwenywe: iimveliso zobisi, inyama, kodwa unokwenza u-turkey okanye inkukhu, i-ayisikrimu, i-peanut okanye i-oli ye-corn, ushukela, i-pepper.
- Okokuqala, umnquma kunye ne-linseed, ibhotela, imifuno kunye nemveliso ye-soy ziza kunceda ukulwa nobunzima obukhulu.
- Okwesibini, ekubeni uhlobo lwakho lunesistim sokugaya esisetyenziswe kwimifuno, kukho ingxaki enkulu yokutya inyama. Ngenxa yenyama yolu hlobo, i-metabolism iyancipha.
- Okwesithathu, i-mucosa yesondlo sesisu sinomthende, ke ungabandakanyi ukutya okunesonka: i-pepper, i-berries omuncu kunye neziqhamo, iziqholo kunye ne-mayonnaise.
- Okwesine, kukho ukusetyenziswa okuncinci kwemveliso yobisi.
Ukutya ngegazi lomhlobo III (Uhlobo B)
Ukutya okuxubekileyo kuya kwenza. Ungadla inyama (ngaphandle kwodada kunye nenkukhu), iintlanzi, i-skim kunye nemveliso yobisi, izityalo (ngaphandle kwe-buckwheat kunye nengqolowa), amaqanda, imifuno, izityalo, izithelo. Ukusuka kwimenyu yemihla ngemihla kufuneka ukhuphe ngaphandle kwezilwanyana zaselwandle, ingulube kunye nenkukhu.
Ukunciphisa ubunzima, kufuneka ubalekele iilentili, ingqolowa, i-buckwheat, i-peanuts, utamatisi, ingqolowa kunye nengulube.
Abancedisi baya kuba: imifuno, i-salads eluhlaza, amaqanda, i-veal, isibindi.
Intsha eyona nto ibhakabhakheheat, i-corn and peanuts! Zivimbela ukuveliswa kwe-insulin, ngoko ukuphumelela kwe-metabolism kunciphisa. Ngenxa yoko - ukugcinwa kwamanzi, ukukhathala nokuzuza ubunzima.
Iqela legazi le-IV (Uhlobo lwe-AB)
Ufuna ukutya okuxutywe ngokulinganisela. Kubalulekile: inyama (imvana okanye umvundla) intlanzi, iimveliso zobisi, i-tofu i-legumes, ioli yeoli, amanqwanqwa, okusanhlamvu (ngaphandle kwe-corn kunye ne-buckwheat), imifuno kunye neziqhamo.
Ukunciphisa ubunzima, kuyimfuneko ukukhuphela i-ham, i-bacon, inyama ebomvu, imbewu ye-sunflower, i-buckwheat, ikolweni, i-pepper, kunye nengqolowa.
Abancedisi abancedisayo bobuninzi bemveliso yobisi, intlanzi, ulwandle, imifino kunye neinanpha.