Isidlo sokunciphisa umlenze
Ukutya "Iintsuku Ezilishumi"
Xa kungekho-carbohydrate emzimbeni womntu, iqala "ukutshabalalisa" amafutha avela okhalweni. Emva koko amafutha amaninzi ayanyamalala. Ngaba siya kuhlola? Ukwenza oku, kufuneka ulandele eminye imithetho yokutya kwaye inhlanhla iya "incuma" Awukwazi ukuyidla emva kwe-20: 00 ntambama, uvunyelwe ukusela amanzi kunye neyeyi.
Imfuneko ebalulekileyo yokutya oku kukuba kufuneka uphuze ubuncinane ii-2 ilitha amanzi ngosuku. Ngaphambi kokutya, kufuneka uphuze iglasi yamanzi. Xa udla isidlo sasekuseni esimnandi, isidlo sasemini okanye isidlo sakusihlwa, awudingi ukusela amanzi. Kufuneka udakwe kwisiqingatha seyure, emva kokutya. Kufuneka udle ukutya okuncinci amahlanu ngamaxesha. Musa ukuphula imithetho yokutya, akufanele kudlule iintsuku ezili-10. Ukuba unquma ukuba kufuneka uqhubeke noku kutya, bhetele uphinde uphinde uyibuyise kwiinyanga ezintathu.
Ukutya "Isiqhamo seCrapefruit"
Oku kutya kukuphikisana nalabo bantu abaneengxaki zesisu. Ukusuka kuyo unako ukulahla abo bantu abangathandi imithini yamagilebhisi, t. Yaye ukuba uthanda oku kutya, ngoko unako ukuhlala kule yokutya ngeveki.
Masiqale ngosuku lokuqala. Isidlo sakusasa sento yokutya kufuneka sibe nama-gramu ama-50 enamathoko, i-grapefruit okanye i-juice ye-grapefruit ijusi, ikhofi okanye itiye ngaphandle kweshukela.
Usuku lwesibini lokutya: ekudleni kwasekuseni - itiye nge-lemon okanye ikhofi, isaladi yeziqhamo ezahlukeneyo, kubandakanywa nokuba yi-grapefruit. Ngexesha lesidlo, udle ama-gramu ama-50 weeshizi kunye needrafruit. Ukutya, 200 grams yenkukhu, ½ iidipe, i-2 utamatisi kunye neyeyi.
Ukuba unokuba nomonde uze ulinde kuze kube yosuku lwesithathu lokutya,
ngesidlo sasekuseni - amaqanda ama-2 abilisiwe, itiye ngaphandle kweshukela, iidifruit okanye ijusi kuyo;
isidlo - isaladi yemifuno egqoke ngejisi lemon, itiye okanye ikhofi, iidiza;
isidlo - itiye kunye ne-spoon yobusi, inyama naluphi na uhlobo, isaladi yemifuno enejisi lemon.
Ngosuku lwesine lokutya.
Ukutya kwasekuseni - i-muesli kunye neerusiya kunye nokongezwa kwegourt ephantsi, i-juice yamagilebhisi.
Ukutya - ama-200 amagremu kwanoma yimaphi imifuno, isaladi yekhabishi, iifatata enye ebhaka.
Isidlo - intlanzi iqhutywe okanye ibiliswe, itiye, iidiza.
Ukuba awukhatyi ngokutya oku,
Ukutya kwasekuseni - kuya kuba nejusi yeramatayi, iqanda elibilisiweyo kunye negrapefruit enye.
Ukutya kwasemini - kufuneka udle isaladi isaladi, isonka sesonka kunye ne-bran, iidipefruit.
Ukutya - ulindela nayiphi na intlanzi edibeneyo kunye nokulondoloza imifuno. Iintsuku ezimbini zokugqibela zokutya, zidla zonke izidlo ezinikwe yimini yokutya.
Ukutya ukuze unciphise isisu
Ngokuqinisekileyo, uphupha ukuba akukhona nje kuphela ukuba isiqhamo sakho sikhanyise ngobuhle, kodwa nesisu. Kwaye abaninzi abafazi, akayena nto abayifunayo. Iphupha lalo mfazi ngamnye unesisu esisisigxina. Ukuze wenze iphupha lifezeke, umntu makangayikhohlwa malunga nesinqe, kwaye unamathele kule zidlo:
Ukutya "Gcoba isisindo ngongoma"
Ukutya kwasekuseni - i-egg e-soft-boiled kunye nezonkwa ezimbalwa.
Ukutya kwasemini - inkukhu ngaphandle kwesikhumba okanye intlanzi. Ukwenza isidlo sigcwalise, udle i-300 amagremu esaladi yemifuno. Ukutya, 75 grams weembotyi ezibilisiwe kunye ne-steak kwi-grill. Ukuba ufuna ukwenza utshintsho olunye kwimenyu, ungatshintsha isidlo sakusihlwa uze udle kwezinye iindawo. Ukuba utyhukile ngaphandle kokumnandi, uthenge ibhotile yebhalethi enye.
Ukutya "Iqela leGazi"
Ukuba uyazi iqela lakho legazi, khangela iqela kuleluhlu. Ukutya okunjalo kuya kukunceda ukuba ubone ukuba kukuphi okulungileyo nakwenzakalisayo.
Iqela lokuqala legazi. Kweli qela Iimveliso ezinobungozi ziyimveliso evela kwimbombo, ingqolowa, i-marinades, i-ketchup, ingqolowa kunye nemveliso yengqolowa. Iimveliso ezincedo zifana naluphi na inyama, ngaphandle kwengulube, iziqhamo, ngaphandle kweziqhamo ezimuncu. Kwaye kunye neentlanzi, iifuno, i-buckwheat porridge, iipineapples.
Iqela lesibini legazi. Iimveliso ezinobungozi umzimba wakho awudingiyo - ioli yegumbini kunye neoli ye-peanut, iimveliso zengqolowa, ipropper, ice cream, inyama. Imveliso eluncedo - ubisi, izityalo, izithelo, imifuno, okusanhlamvu, inani labo lilinganiselwe.
Iqela lesithathu legazi. Imveliso enobungozi - inkukhu, idada, iimveliso zengulube kunye nengulube, i-shellfish, i-crab, i-shrimp. Ku luncedo ukutya inyama ngaphandle kweenkumbi kunye nenkukhu, imveliso yobisi kunye nobisi obomuncu, intlanzi, amaqanda, okusanhlamvu ngaphandle kwe-buckwheat kunye ne-millet, iziqhamo ezingenawo ukhukhunathi kunye ne-rhubarb.
Iqela lesine legazi. Iimveliso ezinobungozi - ipilisi, i-buckwheat porridge, ingulube, ingqolowa, imifuno emnyama. Imveliso eluncedo yintonga, i-fat-fat and fermented cheese, ioli yeoli, okusanhlamvu, imvana. Kwaye intlanzi, umvundla, i-turkey, i-cod yesibindi, ibhotela, i-beard curd.
Ngayinye yezi zidlo zisebenza ngendlela yayo, mhlawumbi uya kubonga abo bantu abaye bahlakulela. Kodwa asifanele sikhohlwe malunga nokuchasene kunye "nokulimala okunokudibana nale milo. Ndifuna ukukukhumbuza ukuba ukusuka ekudleni kuyimfuneko ukuba ungabandakanyi ibhiya, yenza kakubi kakhulu kunqeni, kwisisu nakulo lonke ukwakhiwa komfanekiso wakho. Nangona ungabandakanyeli kuye, zama ukunikela. Ngokuqinisekileyo, iiguncu azikwazi ukubeka indawo yobhiya, kodwa zama ukuphuza iindizi ezininzi, ungagxilisi iingcamango zakho, ngenxa yokuba uthanda ubhiya.
Ngoku siye sazi ukuba zeziphi iintlobo zezidlo ezikhoyo zokunciphisa isiswini nesisu. Ndingathanda ukunyanzela impumelelo ekuphumezeni iphupha lakho lokunciphisa inqeni nesisu.