Ukuzivocavoca nokutya kwinqani elincinci

Ihlabathi lilawulwa ubuhle. Leli lizwi lidala, njengehlabathi esihlala kuyo. Kudala abantu baye bazama ukufezekisa i-ideal, ukuba babe bhetele kwaye bahle ngakumbi. Kodwa kuzo zonke iimeko ubuhle bobuhle behluke kwixesha elidlulileyo.

Ngaphambili, wavunywa i-pyschki. Kwaye ngoku iyona nto ifanelekileyo intombazana yokubonakala kwendlela. Isinqe sakho, imilenze ende, ukulungisa. Le yimiqondiso ephambili yentombazana enhle. Kuthekani ngabo abo abangahambisani nemigangatho efanelekileyo yamkelekileyo? Ungazixelela wena kunye nehlabathi lonke: Ndiyinto endiyiyo. Kwaye ungaqala ukusebenza kuwe. Ukuzivocavoca kunye nokutya - kwaye unesondele ekuhle. Ewe. Kunzima. Kodwa akukho mntu wathembisa igama lomlingo okanye i-spell, eyokutshintsha kwintombazana enesisindo esingama-100 kg kwisigxina esincinane. Ukufumana umzimba omzimba omele usebenzele kanzima. Akukho ithebhulethi eya kukwenza yona. Ngoku bathetha okuninzi malunga namacwecwe amatshini ukulahlekelwa ubunzima. Benza kuphela ukususa umthamo ogqithiseleyo ovela emzimbeni, kwaye i-deposit deposits ihlala isendaweni. Into eyokukunceda ekusebenziseni kunye nokutya kwinqani elincinci. Okokuqala, makhe sijonge iisethi zokuzivocavoca eziya kunceda ukuxhasa umlinganiso, uze uqhubeke nokutya.

Sifumana ngqo. Sinemilenze ebubanzi bamagxa. Senza umthamo womzimba emlenzeni wesobunxele, uze ufike emlenzeni. Sibuyela kwindawo yokuqala. Unokuba nzima ukukwenza lo msebenzi. Amancinci amancinci ezandleni azakwenza umsebenzi usebenze ngakumbi.

Ngoku makhe siqhubeke nomsebenzi olandelayo. Sifumana ngqo. Sibeka iinyawo zethu ngobubanzi bamagxa. Izandla zolule kwiindlela ezahlukeneyo. Jonganisa umzimba ngokunene nakwesobunxele. Phinda usebenze ubuncinci amaxesha angama-15.

Ngomsebenzi olandelayo, kufuneka ulale phantsi. Beka iinyawo zakho zifanane kunye, uze ufake izandla zakho emva kwentloko yakho. Phakamisa imilenze ukwenzela ukuba bangenzi i-angle engama-degrees angama-90 kunye nomzimba.

Ezinye iintlambo ukuya ngasekunene nakwesobunxele, ezingahambelani ngokuqhubeka phambili, zinika umphumo omuhle kakhulu wokuqinisa imisipha yomzimba.

Ukuyilonga isiswini kunye nesisu, kunye nokupompa iintumba zamathanga, oku kusebenza luncedo. Kubalulekile ukuguqa nokuguqula izibonda ukuya ngasekunene kunye nekhohlo enye. Ukunika i-tempo, ungasebenzisa ukwakheka komculo. Ukuphumla ungaba ngumsebenzi olula. Sukuma uqonde, faka iinyawo zakho kwindawo yokuqala. Ukunyathela omnye ngakwesokunene, uze ube ngumlenze okhohlo. Ngoku kufuneka ulale phantsi. Phuma izandla kunye neenyawo zakho. Ngoku uzama ukufikelela kunye nezandla zakho ezinyaweni zakho. Le ngenye yeendlela eziphambili kakhulu zokuzivocavoca. Kodwa kufuneka uyenze ubuncinane ngamaxesha angama-10 ngexesha.

Kwaye usebenziso oludumileyo "yi-bridge". Iqinisa imisipha yomzimba kunye nentambo. Kodwa awukwazi ukwenza ngokukhawuleza. Oku kuhlanjululwe ngama-muscle sprains. Kwaye akusiyo into ekhangayo kakhulu. Kwaye kufuneka ulahle i-gymnastics kwiintsuku ezimbalwa. Ngoko ke, zonke izenzo zokuqhuba ngokuthe ngcembe, ngaphandle kokubhukuda. Apha akusiyo isethi epheleleyo yokuzivocavoca eya kukunceda ugxininise umgca wokhuni. Khumbula ukuba nakweyiphi imeko into ephambili yinto eqhelekileyo. Naluphi na umbutho womzimba, nayiphi na imisebenzi, ephindaphindiweyo imihla ngemihla, iya kuzisa umphumo obonakalayo ngenyanga.

Kwaye ngoku lixesha lokuthetha ngenye into eya kunceda ufumane umfanekiso wephupha. Ukutya kwisitya esincinci - oku akuyona into yokugqibela eya kunceda ekufezeni le njongo. Ngoku ukhetho olukhethileyo lwezidlo. Kukho ikhalori ephantsi, iprotheni, imodeli, ukutya okuncinci. Kukho iintlobo ezahlukeneyo zokutya. Unokukhetha nayiphi na. Kodwa kungcono ukudibana nodokotela. Uyazi kuphela isimo sempilo yakho. Izidlo ze-Mono zifanelekile ukulahla amakhilogremu ambalwa. Nabo banqanda umzimba ekunikezeni izondlo. Ngako oko, i-mono-long-term diet isongela i-avitaminosis. Iiprotheni zokutya zifanelekile kubadlali kunye nalabo abafuna ukufumana ubunzima bemisipha. Isisombululo sokutya seModeli ngokuqatha okukhulu.

Ukugcinwa kwemfuyo eninzi kudala kubangelwa yimingcipheko emzimbeni, ukubonakala kwezinto ezahlukahlukeneyo. Eyona ndlela ikhethekileyo yindlela yokutya e-calori ephantsi. Ziyakuvumela ukuba udle konke ukutya, kodwa ngexesha elifanayo ubeke iliso kwimixholo yekhalori yokutya oyidlayo. Oku kuya kuqinisa isiphumo esivela kwimisebenzi. Ukutya kufuneka kube nengqiqo, ngaphandle kwemimiselo enzima. Kodwa unokwenza ukutya kwakho. Uya kudla ngokutya ngokwemiqathango yokutya okunengqiqo. Kwanele ukukhuphela ngaphandle kokutya okuhlukahlukeneyo. Siza kufuneka sishiye iiskese, ushukela, kwisonka. Ukuba sifuna ngempela ukufumana umfanekiso omkhulu. Kunceda kakhulu ukutya imifuno nemifuno. Kodwa isiqhamo singcono ukukhetha okungenasiphelo. Ba ne-glucose encinane. Ukongeza, kufuneka udle iifiber ukuphepha iingxaki ngokugaya.

Nakuphi na ukutya, ungalibali ngamanzi. Ngenxa yokudambisa amanzi, iingxaki zempilo ziqala. Amalungu angaphakathi angalunganga asebenza kakuhle. Ukungcola jikelele komzimba kunye ne-slags kuqala. Ukusetyenziswa kwama-2 ilitha ngosuku lomkhuhlane kuya kunceda ukutsho ikhefu ngokugqithiseleyo kwiikhilogram ngokukhawuleza. Inikeza ukuzaliswa kweeseli ezinezinto ezincedo. Iziyobisi ezinobuthi kufuneka ziphetshwe. Zicima unxano lwabo olubi kwaye lubangela imiphumo emibi.

Nangona kunjalo, kufuneka ukhumbule inyaniso elula - awukwazi ukuthenga impilo ngemali. Ngoko ke, ukusetyenziswa kunye nokutya kwinqeni elincinci kufuneka kuxutywe kunye nengqiqo. Musa ukuphumeza iziphumo zangoko. Ukunciphisa ukunyuka kwesisindo kuya kubakho ukulungiswa ngokupheleleyo komzimba. Kwaye unomfanekiso omhle kakhulu uya kukukholisa iminyaka emininzi.