Salmon ebhaka

I-Salmon ehovini Kwiilayibhile zethu, kungekho imveliso ecebileyo kwimimandla yegazi kunye nentliziyo engenakusasa i-amino acid kunye ne-omega-3 fatty acids. Mhlawumbi, kwintlanzi kuphela, umxholo walezi zinto, kunye namavithamini amaninzi kunye neemaminerali, zininzi. Ezi ndawo zisebenzisekileyo iintlanzi zasemanzini okanye ezihlambulukileyo ziye zaziwa ngokuba ngabafikazi bezilwanyana ezixhomekeke ekusebenziseni rhoqo izitya zentlanzi kwimenyu yemihla ngemihla. Kodwa, nangona kukho iintlobo ezininzi zeentlanzi kunye neentlanzi zaselwandle kwihlabathi kunokutya kwenyama yemfuyo, sipheka size sidle iintlanzi kangangoko kunokuba umzimba wethu ufuna. Kwaphela ngokupheleleyo. Intlanzi ifakwe ngumzimba wethu amaxesha amathathu ngokukhawuleza kunokutya, kwaye izisa iinzuzo ezingenakulinganiswa. Uncedo ngokukhethekileyo iintlanzi ebomvu ngokubanzi, kunye ne-salmon ngokukodwa. I-Salmon yintlanzi epholileyo, ngoko kungcono ukuyisebenzela kwifom ebhaka. Ukutya okubhaka ngokuqhelekileyo kunceda kakhulu umzimba. Zama ukunciphisa imenyu yakho ngokungavamile, kodwa kulula kakhulu ukupheka izitya zentlanzi. Umzekelo, i-salmon ebhaka. Intlanzi enyanisayo enjalo, njenge-saumon, kunzima kakhulu ukuphazamisa - njengoko ingaphekiyo, iya kuba yinto enandi. Ukuba sele usuphekile i-salmon ngeendlela ezahlukeneyo, uyazi malunga nayo. Ngoku uzama le recipe. Emva kokuchitha ixesha elincinci, unokondla intsapho ngokutya okulula kwaye kunomsoco.

I-Salmon ehovini Kwiilayibhile zethu, kungekho imveliso ecebileyo kwimimandla yegazi kunye nentliziyo engenakusasa i-amino acid kunye ne-omega-3 fatty acids. Mhlawumbi, kwintlanzi kuphela, umxholo walezi zinto, kunye namavithamini amaninzi kunye neemaminerali, zininzi. Ezi ndawo zisebenzisekileyo iintlanzi zasemanzini okanye ezihlambulukileyo ziye zaziwa ngokuba ngabafikazi bezilwanyana ezixhomekeke ekusebenziseni rhoqo izitya zentlanzi kwimenyu yemihla ngemihla. Kodwa, nangona kukho iintlobo ezininzi zeentlanzi kunye neentlanzi zaselwandle kwihlabathi kunokutya kwenyama yemfuyo, sipheka size sidle iintlanzi kangangoko kunokuba umzimba wethu ufuna. Kwaphela ngokupheleleyo. Intlanzi ifakwe ngumzimba wethu amaxesha amathathu ngokukhawuleza kunokutya, kwaye izisa iinzuzo ezingenakulinganiswa. Uncedo ngokukhethekileyo iintlanzi ebomvu ngokubanzi, kunye ne-salmon ngokukodwa. I-Salmon yintlanzi epholileyo, ngoko kungcono ukuyisebenzela kwifom ebhaka. Ukutya okubhaka ngokuqhelekileyo kunceda kakhulu umzimba. Zama ukunciphisa imenyu yakho ngokungavamile, kodwa kulula kakhulu ukupheka izitya zentlanzi. Umzekelo, i-salmon ebhaka. Intlanzi enyanisayo enjalo, njenge-saumon, kunzima kakhulu ukuphazamisa - njengoko ingaphekiyo, iya kuba yinto enandi. Ukuba sele usuphekile i-salmon ngeendlela ezahlukeneyo, uyazi malunga nayo. Ngoku uzama le recipe. Emva kokuchitha ixesha elincinci, unokondla intsapho ngokutya okulula kwaye kunomsoco.

Izithako:

• Salmon steak 750 g
• Provencal herbs 2 tbsp. l.
• I-Lemon 1 pc.
• Ityuwa 1 i-pinch
• I-basil eluhlaza olutsha 1

Imiyalelo

• Inyathelo 1 Ukubhaka, ungathatha iincum i-salmon okanye i-steak. Kuhle ukuhlamba iintlanzi kwiindawo ezipholileyo kwaye ubomise ngehayile yephepha.
• Isinyathelo 2 I-Grate izingcezu ze-salmon 2-3 iipunipoon ze-provencal zityalo, i-pinch yetyuwa kwaye udibanise iipunipoyi ezi-2 zejisi lemon.
• Inyathelo 3 Mshiya i-salum e-marinated imizuzu eyi-10-15.
• Inyathelo 4 Emva koko iqela ngalinye lealmum lifakwe kwi-foil, njengemvulophu, ukwenzela ukuba yonke imiphetho ibambezeleke.
• Inyathelo 5 Faka i-salmon kwisilwanyana kwi-tray yokubhaka. Faka efubeni eliphambili elingu-180 ° C malunga nemizuzu engama-30-35.
• Inyathelo 6 Ukucofa i-salmon ngaphambi kokuba usebenze ngejisi lemon bese ufefa ngamacembe e-basil.