Cellulite. Igama elihle liyaziwa malunga nantoni na. Ngelishwa, kuyaqhelana nathi kuphela kwiincwadi zenzululwazi, kodwa nakwabanye amava. Inqanaba le-orange enombuzo yinkinga echaphazela malunga nama-80 ekhulwini kwabasetyhini. Kutheni kunjalo? Unokuthintela njani ukubonakala kwe-cellulite?
I-cellulite yindlela engafanelekanga ye-adipose tissue, eyona nto ibonakala ngabasetyhini. Ngeso lesiso, uyabona ukuba ubuso besikhumba bungafani, bubuhlungu, bufakwe kwii-tubercles ezininzi. Umzimba, ochaphazelekayo yi-cellulite, ngokwenene ufana ne-orange. Ngokuqinisekileyo, oku kubonakala kuphela kwizigaba zokuqala ze-cellulite. I-cellulite kwisigaba sesithathu akusekho i-orange enhle, kodwa kubanda kakhulu kwiqhwa, isisu kunye nezinye izitho zomzimba.
Uvela phi?
Enyanisweni, isiseko sayo sizathu sezizathu. Okokuqala kunye ncinane kunomdla okuyiyo i-genetic predisposition. Kodwa, ngethamsanqa, iigleji zincinci ekujongeni indlela umzimba wethu ubonakala ngayo. IiHormone zidlala indima ebalulekileyo apha. Akunakwenzeka nje ukuba i-cellulite yinkxwaba yintombi, kwaye amadoda ahlala esigwema esi sifo. Ukuvela kwe-cellulite iphendula, ngokukodwa, i-hormone yesini, okanye i-estrogen. Nguye "onokugxeka" ngenxa yokuba abafazi banamafutha amaninzi amaninzi kunamadoda. Kwaye kunye namantombazana amancinci anamafutha amancinci. Le yendawo yokugcinwa kwezinto zokugcina izinto zokutya xa kwenzeka ukukhulelwa kunye nokulahlwa, okufuneka kuqinisekiswe ukunyusa inzala, nangona kwenzeka ukuba kunqongophala kokutya. Ukongezelela, i-estrogen inoxanduva lokusasazwa kwe-lymph emzimbeni, kwaye inani elikhulu leetekisi liyingozi enkulu ye-cellulite. Ngamanye amaxesha, phantsi kweempembelelo ze-estrogen, umonakalo kwiiseli ezinamafutha zenzeke, ezinokuthi zonakalise kwaye zandise.
Ngaba ubunzima obuninzi bunokuchaphazela ukubonakala kwe-cellulite?
Ewe, ukugqithisa kakhulu kudala umhlaba ocebileyo wokwakhiwa kwe-cellulite. Nangona kunjalo, ngoku kutshanje, i-cellulite yaqala ukuvela kubasetyhini abondayo. Kutheni? Saphinda sibuyela kuma-hormone. Ngelishwa, ukutya esikudla ngokutya, ikakhulukazi iinkuku, zifakwe ngamahomoni! Ngaphandle kwamadoda ahlala kwiiprotheyini zokutya eziphezulu kwaye adle inani elikhulu lenkukhu inyama, i-cellulite ibonakala!
Isisindo esithinteleyo kunye ne-cellulite namhlanje sele yinkinga kubantombazana abaselula. Oku kudla ngokuqhagamshelana nokusetyenziswa kwemithi yokukhulelwa komlomo njengendlela yokuthintela ukukhulelwa okungafunekiyo. I-Cellulite yenye yeempembelelo ezichaphazelekayo zala machiza. Abagcini kuphela ukukhusela ekukhulelweni okungafunekiyo, kodwa bavalela amanzi emzimbeni, bebangela ukubonakala kwento ebizwa ngokuba yi-cellulite. Phakathi kwezinye izinto, banegalelo ekutshintsheni kwimvelaphi eqhelekileyo ye-hormonal kwi-body body.
Ukuphila ngokwexesha elidlulileyo kunye nokungabikho komsebenzi okwenziwe ngumzimba kubangela ukubunjwa nokuphuhliswa kwesola.
Njani ukukhusela i-cellulite?
Ukuba ungumfazi, sele usengozini. Hayi, kufuneka ukwamkele oku, kodwa akusiyo isizathu sokuhlala ngezandla zakho, ulinde uze udibaniswe ukusuka phezulu ukuya phezulu nge cellulite. Khumbula ukuba lesi sifo kulula ukukhusela kunokunyanga. Ukuba ubandakanyeka ngokuthintela ekukhuseleni, umngcipheko we-orange peel uza kuncitshiswa kakhulu, kwaye uya kunandipha impilo, isikhumba esilulayo kunye nomzimba oqhekekileyo.
Yisebenze!
I-Cellulite iyamesaba imidlalo kunye nayiphi na imisebenzi, njengomlilo. Ingakanani ukuqeqesha? Ngaphezulu, bhetele. Khumbula ukuba iziphumo eziphambili zinikwe ngumsebenzi oqhelekileyo wokuzilolonga ngokomzimba, kunokuba ubundlobongela obunqabileyo obunokuzibandakanya nawe kwindawo yokuzivocavoca. Hamba ngakumbi, mhlawumbi uya kujongelwa ngebhayisikili. Yeka ukusebenzisa i-elevator. Ewe, ukuba kukho konke ukongeza ukuhlawulwa kwansuku zonke, oko kubandakanya i-squats, ngoko oku kukhulu kunye nokulwa kwakho ne-cellulite.
Qaphela ukutya okulwa ne-cellulite.
Akukhona ngokuhlala ulambile ngokwabo okanye nje ukuhlala kwisidlo sokutya ukuze ulahlekelwe isisindo. Zama ukungadli ngokutya, nje ukulinganisela ukutya kwakho. Gwema ukutya okuvusa i-cellulite. Ezi zibandakanya, ngaphezu kwayo yonke, iifomese, ityuwa kunye nokutya okunesonka, kubandakanywa iimveliso ezigqityiweyo. Ungafaki kwikhofu yakho yokutya, utshwala, iimfuyo zezilwanyana. Imveliso ebizwa ngokuthi "ukukhanya" nayo inobungozi, kuba iqulethe ezininzi izongezo zokutya eziyingozi. Yeka ukutshaya. Phuza iilitha ezingama-2 zamanzi amaminerali namanzi okusela rhoqo imihla ngemihla. Phuza itiye eluhlaza, yidla imifuno kunye neziqhamo. Faka intlanzi, irayisi ebomvu, i-oatmeal, amaqanda, kwakunye neemveliso ezine-omega-3-unsaturated fatty acids kwimenyu yakho. Emva koko i-cellulite ayiyi kuyenza.
Mash and massage.
Zithenge i-cream anti-cellulite, nangona unayo i-orange peel okwamanje. Kakade, kufuneka kuqondwe ukuba bayasebenza ngokufanelekileyo, njengokuthintela i-cellulite. Kukunzima ukuphelisa i-cellulite esele iqhubela phambili kunye nama-creams yedwa. Nangona kunjalo, ekuqaleni kokuphuhliswa kwayo, ukusetyenziswa kwamagqabi ngokudibanisa nokuhlalisa umzimba kunika umphumo omuhle. Iidrama zinceda ukususa i-toxins nokuphucula ukujikeleza kwegazi. Ukusikwa kwe-massage kuphucula umphumo wekhilimu.
Yonke imilinganiselo enzima iyakunceda unqobe i-cellulite!