Xa umfazi oneminyaka engama-30 useneminyaka eselula, evuya kwaye enamandla kakhulu, nangona ubutsha bakhe sele budlulile. Kwaye ngamnye umfazi ufuna ukuba ukubukeka kwakhe kubonakalise isimo sakhe sengqondo esingaphakathi. Kule nqaku, siza kukuxelela indlela yokunyamekela ngokufanelekileyo kwesikhumba sakho emva kweminyaka engama-30.
Kufuneka ukwazi malunga namahomoni adlala indima ebalulekileyo ebomini bethu kunye nokuba luleke kangakanani ubuhle besikhumba sethu. Ngaba wayesazi ukuba kulo lonke ubomi bomfazi kukho inkqubo ye-hormonal, ngenxa yolu tshintsho singabonakala ngcono nangakumbi kunamadoda ethu kule minyaka.
Nangona kunjalo, ihomoni zamabhinqa zihlobene ngokuthe ngqo kwimeko yangaphakathi neyaphandle yabasetyhini. Kule minyaka, kufuneka uqaphele ukutya kwakho, impilo yakho kwaye ukuba unayo ingxaki, konke oku kwangoko kuthintela imeko yesikhumba sakho. Kwiminyaka engama-30, umonakalo womsebenzi wesifazane unciphisa, kwaye ulusu luba lubi kakhulu. Ukuze ugweme oku, kufuneka ungeze amahomoni.
Akufanele udibanise amahomoni kunye nama-hormonal creams, kuba xa uqala ukuyisebenzisa, ulusu lwakho luyasetyenziswa ngokukhawuleza kwaye emva koko, awukwazi ukwenza ngaphandle kwabo, lwenziwa. Yaye ukuba uyeka ukuwasebenzisa, ngoko uqala ngokukhawuleza imibimbi. Ngako oko, yongeza ekudleni kwakho ama hormone aphezulu kakhulu okuvela kwimveliso. Zigcinwa ngokwaneleyo kwimveliso enjenge-soy, iidiliya, igromegranate, ngokubulela kule miveliso ekudleni kwakho, unokufumana i-phytohormones.
Kwakhona, umxholo ophezulu we-phytohormones uqulethwe kwiidon ye-hops, unokuwathenga kuma-pharmacy. Unako ukuwafaka njengeeyi okanye ucofe ngokukhawuleza kwi-grind yekhofi kwaye ungeze isiqingatha sepaspoon yale powder ukuze ubhekane nemaski. Kuya kuba luncedo ukwenza imihla ngemihla imaski ebusweni kumnquma, kwesoya, kwioli yegesi. La mafutha anenombolo enkulu ye-phytoestrogens.
Wonke amabhinqa kule minyaka kufuneka azi ukuba unayo, omdala ufumanayo, i-radicals ekhululekile ebonakalayo emzimbeni. Xa beba ngakumbi, ukugqithisa kwesikhumba kuya kubafazi kule minyaka. Ukuze unqobe kwaye ulondoloze ulusu lwethu luphilile kwaye lusempilweni, kufuneka uphuze itiye eluhlaza nsuku zonke, luyakwazi ukususa ama-radicals emzimbeni.
Ukuba sele usuvele uneminyaka engama-30 ubudala, kufuneka wazi ukuba kule minyaka, isikhumba sombuso sikhulu kakhulu sinesidingo sokunyanzeleka kwansuku zonke. Ekubeni i-lipid ecaleni kwesikhumba iyaba yincinci kwaye isikhumba siphuphuma ngokukhawuleza kunokuba selutsha. Ngokuqhelekileyo ubhekane nemaski kwaye uphuze ngosuku 2 amalitha amanzi ahlambulukileyo. Ukusetyenziswa kwansuku zonke kwesikhuhlisi kulungile kuwe. Njengoko iingcali zicebisa, gwema ukusebenzisa iziqhamo rhoqo. Ukunciphisa ukusetyenziswa kwezinto zokuhlanjululwa kunye nokuhlanjululwa kwesikhumba, kunye nomxholo wabathengisi.
Yonke intokazi kufuneka ikwazi ngokubaluleka kokuxilongwa kwe-immunostimulation. Naliphina inyama inika onke amandla ayo kwizitho zangaphakathi. Kwaye ukuba iingxaki zempilo yakho kunye nokukhuseleka komzimba, awukwazi ukubonakala umncinci kwaye umhle. Ukuze uphuculwe ngumzimba kwaye uphucule ithoni, kufuneka uhlambe amanzi amnandi rhoqo okanye wenze isitya esiluhlukileyo. Kwakhona kuya kuba luncedo ngobuncu besikhumba sakho kunye nempilo yomzimba wakho, ukusetyenziswa kwansuku zonke. Kwakhona uthathe imithwalo ephuma kwiingcambu ze-ginseng, i-echinacea, i-eleutherococcus.
Ukunyamekelwa kwimihla ngemihla emva kweminyaka engama-30, kuya kubakho ukulondoloza ulutsha nobuhle besikhumba sakho.