Ukuba uthetha ngokunyanisekileyo ukuba ukulahla i-cellulite, kufuneka usebenzise umgudu omncinci. Kukho iindlela ezininzi ezinokumnqoba. Le krimu, kunye nokusikwa, kunye nokutya okhethekileyo. Kodwa abaninzi basoloko bevame ukusebenzisa umzimba kwaye bahlala bebuzwa umbuzo othi: "Indlela yokukrazula i-cellulite ngokuzivocavoca?" Kakade, ukwenzela ukuba ugxothwe i-cellulite ngokusetyenziswa, kuyimfuneko kule nkqubo inoxanduva. Kubalulekile ukucinga kwakhona ngokutya kunye nendlela yokuphila. Kwaye ukuzilolonga ngokwabo kufuneka kube rhoqo. Eli nqaku lenzelwa amantombazana ukuba abekho imibuzo malunga nendlela yokukrazula i-cellulite ngokusetyenziswa.
Ukuze inkqubo ivelise umphumo oyifunayo, kuyimfuneko ukuqala ukuzilolonga ngokufudumala kwezihlunu. Oku akuyi kulungiselela kuphela imisipha yakho yokuzilolonga, kodwa ngekamva, kunye nesigaba esona sikhulu singalimazi. Ukuze ukwazi ukufudumala, ungasebenzisa ukuqeqeshwa okulula.
- Squats.
- Ukutshintshwa kweepilvis.
- Ukuhlahlela kwiisokisi.
- Ukuhamba endaweni, ukuphakamisa amadolo akho phezulu
- Ukuwa kuqhube phambili ngokulandelelana kwimilenze yomibini.
- I-Torso iguqa phambili nasemacaleni.
Ixesha elisetyenziselwe ukufudumala kwabasetyhini abahlukeneyo liyodwa. Kuxhomekeke kwinqanaba lokulungiselela. Ukuba iimisipha zingekho phantsi koqeqesho olunzulu, kufuneka zifudumale kakuhle. Ngaba ukuzivocavoca kuyimfuneko kude kube mzuzwana xa izihlunu ziqala ukutshisa, oko kukuthi, sinokuthi ngokuzithemba ukuba babandakanyekile emsebenzini. Kule meko, ukunyakaza okuza kuyenziwa akufanele kubangele nayiphi na inkathazo, intlungu, ubunzima, ukuthuthumela, njl njl Le ngongoma ebaluleke kakhulu, ukuba unquma ukulahla i-cellulite ngokusebenzisa uvavanyo. Ngokomyinge, kuxhomekeke kwindlela umzimba wakho ulungele ngayo, yonke into ejongene nokuphelisa i-cellulite kufuneka iphindwe ngokuphindaphindiweyo kuma-20 ukuya kuma-50 amaxesha. Emva kokuba izihlunu zifudumele, ungasebenzisa ukhilimu we-cellulite kwaye uqalise ukusetyenziswa okuphambili.
Izenzo ezisisiseko.
Ngoko, ungaqala ukuzivocavoca oya kuphelisa i-cellulite ngokufanelekileyo. Umsebenzi wokuqala kunye osebenzayo owenzelwe ukulwa ne-cellulite isebenza ngentambo. Yile nto into engathandekanga i-cellulite. Enyanisweni, intambo iyindlela ephumelelayo. Akukho qeqesho olukhethekileyo olufunekayo ukuze lusebenze ngentambo. Kwaye nantoni na abaqeqeshi bathi, akukho mqeqeshi omtsha omnxeba angaqhathaniswa nesenzo sentambo. Kuyavuma, abafanisi basekhaya bathabatha indawo eninzi, kodwa intambo iyakwazi ukudibanisa phantse nakwephi na ishedyuli. Ngelo xesha, iiklasi zingaqhutyelwa kwikorori ngaphandle kokuphazamisa nabani na.
Ukusetyenziswa okunjalo kuthathwa njengendlela efanelekileyo, kwaye kunye nayo unokuyichitha ngokupheleleyo i-cellulite. Ingongoma kuphela kukuba kufuneka uqhube uqeqesho olunzulu. Kufuneka udibanise kakhulu, malunga nemizuzu eyi-15 kwaye ngexesha elifanayo, ukuba ukhathele, unokuphumla. I-breather inokubanjelwa nasiphi na isikhundla, kodwa ungathethi okanye uhlale. Ukuba uhlala phantsi, umphumo uya kuhamba kwaye, ekugqibeleni, awuyi kuvuka, ingxaki yengqondo. Ukuze usebenze kakuhle, kufuneka usebenze yonke imihla ukusuka kwi-15 ukuya kwi-45 imizuzu. Ngelo xesha, ngokunyuka kwandisa ixesha ngalunye suku, kwaye emva koko kuyancipha. Yenza oku kube ufikelele kwisiphumo esifunileyo.
Olunye umsebenzi olungumlingo we-cellulite ngumsebenzi owenziwe ngokusetyenziswa kwe-hula-hoop, uthetha ngolwimi olulula ulwimi lwe-gymnastic. Lo msebenzi awuyi kunceda kuphela ukukrazula i-cellulite kwaye ususe i-stagnation yegazi kwindawo ye-pelvic, kodwa uncede uncede ulunqande. Ukongezelela, kuya kuphelisa ezinye iingxaki ngokugaya kunye nomgudu. Kuzo naziphi na izindlu kukho ithuba lokusebenzisa lo msebenzi. Kwaye, ngaphandle kokutshintsha umsebenzi owuthandayo-ukubukela iTV. Gweba i-hoop imizuzu eyi-15. Akukho mfuno nhlobo. Inyaniso kukuba ukunyuka kwegazi oluqinileyo kwingingqi ye-pelvic kwaye ukutyalwa kwamanzi akuyi kuzisa nayiphi na inzuzo. Ngoko ke, kwanele imizuzu eyi-15, yonke imihla.
Ngokuqinisekileyo, ukuzivocavoca kuyisisombululo esihle kakhulu sokususa i-cellulite, kodwa kufuneka ukhumbule ukuba ngenxa yesiphumo esihle, ufuna iimvavanyo zokuqhuba ngokubambisana nokuphila okufanelekileyo. Oku kungabandakanya ukutya okufanelekileyo, ukupheliswa kwemikhwa emibi kunye nokuphila okunomdla.